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Yoga for Every-BODY

One of the most amazing things about yoga is that there is a class out there for every-BODY. Weather you are 25 and flexible, in your 70’s and recovering from an injury, or somewhere in between, there is a yoga class that is suitable for you! 13895355_1044793235590204_4367879256712736124_n

Treetop Yoga Studio prides itself in taking a “not one size fits all” approach to the yoga practice. Our teachers come from diverse training backgrounds in various styles and approaches, allowing us to offer an assorted class schedule tailored to fit the needs of our community as it continues to grow and evolve.

Every-Body

If you’re completely new to the practice or just new to Treetop Yoga Studio, we highly recommend taking advantage of our new student special- One month UNLIMITED yoga for only $49. This offer was created as an affordable way for new students to try out as many classes and styles on our schedule so they can find the right class, teacher, and style for them.

What class is right for me?

While our staff is happy to talk with you about what you are looking to get from your practice and help steer you in the right direction, we’ve broken it down for you and have come up with these suggestions…

Do you love to move, sweat or be challenged? 

Try our All Levels Vinyasa Flow or Heated Flow classes!

Have you spent some time on your mat & are looking to take your practice to the next level? 

Try our All Levels Vinyasa Flow, Heated Flow classes or even our Intermediate/Advanced class!

Are you looking for relaxation and stress relief? Perhaps you’re recovering from an injury? 

Try our Flow&Restore or Relax&Restore classes!

Never been on a yoga mat and prefer to know what you’re doing instead of jumping right in? Do you like a approach slower, more thorough approach to yoga? Recovering from an injury?   

Try our Beginner Basics classes!

Are you new to yoga or just detail-oriented? Maybe you like to move a bit slower but still want a challenge? 

Try our Aligned Vinyasa or Flow Foundations classes!

For our complete and most up to date class schedule, be sure to check out our website! www.treetopyoga.com//class-schedule

 

Ayurveda Wellness Healing…
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Ayurveda Wellness Healing…

 

Let Ayurveda Wellness Healing, LLC help you be the one plant that thrives in the desert by navigating the sand storms that society and you create for yourself.

Give ‪‎Ayurveda‬ a chance…Ayurveda is the world’s oldest and largest health system but do not let that intimidate you.

Our consultations include specific recommendations for diet, lifestyle and emotional balance for your body imbalance. Knowing ones dosha (body type) is only half of it. It’s the imbalance that one must focus on.

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Contact us to set up your consultation. We offer Skype, phone and in person consultations. Or book one of our many ‪Massage‬ Therapy treatments.

So what are you waiting for?  Pay now or your health will pay later.

“Blockage is disease/Flow is health” 🙂

http://www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com
978.395.1234

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Neil gives Saltwater Massage 2 thumbs up!

Bridgette Mathews's avatarGood Morning Gloucester

After a 30 year hiatus, my husband decided to pick up his golf clubs again and well….let’s just say… he doesn’t have the rebound the ‘body of 30 years ago’ did.    After doing a little research he thought he would seek out Gretchen Hill at Saltwater Massage who specializes in neck, body and back pain.   After his first appointment he was hooked!_DSC2173

Gretchen at Saltwater Massage is passionate about her work always looking for better ways to relive her clients stress and tension.    Check her out at saltwater massage.com_DSC2195-Edit

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It’s National Zucchini Day…
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It’s National Zucchini Day…

It’s National Zucchini Day!

Is Raw Food Good for Your Constitution?

Summer is the best time of year to enjoy raw foods. Your body naturally craves the freshness of raw foods this time of year – just in time for ripe garden vegetables! Raw food offers nutritional benefits but is more difficult to digest, often causing gas and bloating. If raw food gives you gas, the burden of toxicity caused by flatulence outweighs the nutritional benefits. Indigestible food is considered poison in Ayurveda, no matter how many vitamins and nutrients it contains. The measure of good food is not just its contents, but its interaction with your body. The real answer to the cooked vs raw debate depends on the digestive strength of the individual. Pitta people have the strongest digestive strength and can tolerate more raw foods than other doshas. Raw food is also relatively cooling, which makes it a good choice to pitta or in the summer time.
Among raw foods, zucchini and avocado are not terribly hard to digest when raw. Zucchini is easy to chew, mild and slightly sweet. Adding zesty lime and fragrant parsley to these raw foods further boosts your body’s ability to digest and assimilate this uncooked dish.

Ayurveda Wellness Healing, LLC loves the below receipe.

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Raw Zucchini Noodles with Basil & Avocado Sauce
ingredients
1 c Avocado
1 tbsp Basil
1/2 whole Lime
1 tbsp Parsley (Fresh)
1/4 tsp Salt (Mineral Salt)
3/4 c Water
4 c Zucchini (peeled and seeded)

Servings: 4
Prep Time: 15 min
Cook Time: 15 min

preparation
1. Wash your zucchinis well. With a julienne cutter or spiralizer, slice the zucchinis length-wise to create your noodles or “zoodles.” You can also use a knife to cut noodle-width strips. Place them in a bowl and set aside.

2. In a blender, combine two whole avocados, your basil, parsley, lime juice, water, and salt. Blend on high until thoroughly smooth.

3. Combine your noodles with your sauce and toss. Garnish with fresh black pepper, fresh parsley, coconut flakes, nutritional yeast, pine nuts, or all of them! Enjoy!

Share your favorite Zucchini recipe by clicking on comments – we’d love to hear from you!

“Blockage is disease/Flow is health” 🙂

http://www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com