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Nia with Linda and Restorative Yoga Update: All Classes postponed at MAC and MAGMA due to Covid-19 Zoom streaming classes coming soon!

 

covid-19-coronavirus-dance-trend-funy_5bjw.1920Well this is a crazy mess isn’t it?  In light of our older, sorry, participants and in light of my immunosuppressed husband coming home tomorrow, I need to postpone classes at both MAC and MAGMA.  But we need to dance and move so…

Luckily I am a techie so I’m working on a way to stream classes via ZOOM.

I’m awaiting a new mic from Amazon to arrive on Wednesday and I’m test driving the Zoom platform. My church just did a service on the same platform and it worked pretty well so we may be in luck.

I’m planning on streaming classes at the same days and times unless you want me to change that.  Let me know.

If you want a reason to continue dancing, check out this site with an article entitled “COVID-19 may be causing fear worldwide, but people are lifting their spirits up through dance”  Some funny and informative dance videos from other countries including a bollywood esque hand washing dance scene at a train station.

If you want to participate in the Restorative Yoga classes, scour you house for cushions and pillows and blankets and we will see what we can do.

So stay tuned and go and download the Zoom app, it’s free, so you are ready to dance or restore when I get it together.

For desktop PCs, mac or pc,  the link to the app (Zoom Client for Meetings) is here

For PC mobile devices  click here

For apple mobile devices click here

I’m hoping for a test session on Thursday.  Fingers crossed.

Any questions on anything, please call or email me but don’t visit 🙂

617-851-2738  or tutu28@me.com or contact@niawithlinda.com

Stay healthy and safe,

Linda Wilkes

Spring Cleanse ~
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Spring Cleanse ~

Have 3 days? Want better health?

Join Ayurveda Wellness Healing, LLC and TreetopYoga on our 3-day spring reset to detoxing your mind and body to let your soul shine!  April 5 – 8.

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.

We are incorporating a free spring sunrise yoga class, led by Erin Waltz McKay of TreetopYoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body.

Included in your cleanse:

Click on the link to read more and reserve your kit:

https://www.ayurvedawellnesshealing.com/event/spring-cleanse/

“Blockage is disease/Flow is health”

http://www.ayurvedawellnesshealing.com

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Nursing Students – Apply Now for Summer Jobs

Nursing Students_HIRING_FACEBOOKAD

CALLING ALL NURSING STUDENTS!

Apply Today for Your Summer Job!

Gain valuable 1-1 PATIENT CARE EXPERIENCE with nurse supervision helping Cape Ann seniors living at home. PLUS! Enjoy a flexible work schedule that suits your needs.

FLEXIBLE SCHEDULES
Work Close to Home • Full or Part-Time
Days, Evenings or Weekends
Short Hourly Visits or Long Hour Shifts

JOIN A COMPANY THAT’S INVESTED IN YOU!
Excellent Pay • Paid Travel Time Plus Mileage
Earn Extra $$$ for Specialty Cases, Evening & Weekend Visits

Call 781-914-3283 or visit abchhp.com > caregiver jobs to learn more

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Daylight Savings Time

SpringForward_ABC

Tonight is the night we SPRING FORWARD!

Daylight Savings time begins tonight, Sunday, March 8th at 2:00 AM. This means the time will move forward 1 hour, 2:00 AM will change to 3:00 AM.

This is also a good time to change the batteries in your smoke alarms and carbon monoxide detectors and to make sure they are in working order.

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Myofascial Release Workshop

Myofascial Release Workshop

In this workshop we’ll drop into a space of self-study, discovering techniques to ease stress and unravel tension in the body. Learn to navigate the myofascial meridians, which are long fibrous pathways of connective tissue that contract and adhere from habitual movement, poor posture, inflammation, injury and surgery. We’ll combine self-massage through myofascial and trigger point release, alignment based movement and breath awareness to relax the muscles, improve blood flow and lymphatic circulation. The use of different props and tools allows us to unlock myofascial restrictions, improving your ability to sense where and how your body moves through space with gained awareness. You’ll leave with a greater sense of freedom in your own skin, feeling balanced, inspired and living better in your own body.

EveryBODY welcome! Join Us!

Lead by Abby Strauss-Malcolm 200-hour RYT, 750-hour CMT