Ama = Toxins

Ama = Toxins

Do you have a coating on your tongue or feeling tired all the time? Through the lens of Ayurveda – these are a few signs of Ama (toxins). Toxins clog the canals in our bodies.

Ayurveda offers ways to cleanse the body of Ama (toxins) but it’s always better to prevent if from forming in the first place.

Ask yourself when you eat the biggest meal of the day? If you answered “dinner” you are helping to create Ama. Eating a large, heavy meal in the evening is the single, target and most common mistake that the majority of us make, especially in the Western world…and if you are over 50 years of age this is even more problematic as your metabolism and digestion become slower.

So start today and make “lunch” (12-2pm) your biggest meal of the day.

Let us know how you do.

If you’d like to get on the road to removing the already built up Ama (toxins) join Ayurveda Wellness Healing, LLC upcoming Ayurvedic Spring Cleanse…if not now, when?

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Ayurveda Spring Wellbeing Workshop ~

Ayurveda Spring Wellbeing Workshop ~

When:  Saturday, April 8

Time:  1:00 – 3:00pm

Where:  Trident Yoga, 214 Eastern Ave, Gloucester

 

Join Ayurveda Wellness Healing, LLC at Trident Yoga in Gloucester for informative and interative spring workshop through the lens of Ayurveda.

According to Ayurveda, spring is a KAPHA season, a mixture of earth and water elements. We know this because of its characteristics: wet, cold, heavy, dull, sticky, soft and firm. Too much Kapha leads to common springtime symptoms like congestions colds, flu, cough, sinus infections, sleepiness, and winter weight gain.

The mind can become dull and lose some of its winter sharpness. Common emotional problems are sadness, depression and over-attachment to the past.

Learn how to lessen Kapha’s effect on your health so you can feel great this spring!

Ayurveda is the ancient Indian way of living with vitality, good health and abundant happiness. The path to good health is unique for each person.

In this workshop you’ll learn:
• Seasonal routines for the spring Kapha season
• Yoga postures for the season
• Diet and lifestyle changes
• Recipes using spices and herbs for the season

Food and oil sampling as well!

Investment:  Pre- Registration (recommended) $36.00
At the door: $45.00

Contact us to reserve your spot as space is limited: info@ayurvedawellnesshealing.com or 978.395.1234

http://www.ayurvedawellnesshealing.com

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Spring Renewal Cleanse

Spring Renewal Cleanse

 

Join Ayurveda Wellness Healing, LLC for our Spring Renewal Cleanse – if not now, when?

An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body.

Ayurveda Wellness Healing’s Ayurvedic 7 -Day Guided Spring Cleanse
Spring Cleanse Date: April 30 – May 6
(if dates are not convient we can work around your schedule)

Kick-off conference call – Sunday, April 23 @ 8pm EST
Register for the call in number
or
Kick-off in person meeting – April 24 @ 7pm
Meeting location: 25C Lexington Ave., 2nd Flr., Magnolia, MA 01930

Included:
Cleanse supplements, 6 meals, tea, recipes, shopping list and email support.
Investment: $108

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com
978-395-1234

http://www.ayurvedawellnesshealing.com

Healing blessings in health…
Kim, Lynn and Wyndee

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Renew Your Vitality…Reset + Thrive

Renew Your Vitality…Reset + Thrive

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An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body.

Ayurveda Wellness Healing’s
Ayurvedic 7 -Day Guided Spring Cleanse

Spring Cleanse Date: April 25 – May 1
(if dates are not convient we can work around your schedule)

Kick-off conference call – Monday, April 18 @ 8pm
Dial-in Number: (605) 562-0020
Meeting ID: 825-603-206
or
Kick-off in person meeting – April 20 @ 7pm
Meeting location: 25 Lexington Ave., 2nd Flr., Magnolia, MA 01930

Included:
Kapha Digest
Kapha Massage Oil
Naysa Oil
Triphala
Kitchari (equals 6 meals)
Detox Tea
Recipes
Shopping List
Daily email support

Cost: $108

“Blockage is disease/Flow is health”

RSVP:  info@ayurvedawellnesshealing.com or

978.395.1234

Healing blessings in health…
Kim, Lynn and Wyndee

http://www.ayurvedawellnesshealing.com