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MAC FITNESS CLASS STARTING TOMORROW APRIL 13TH AT NOON!
Spring Cleanse
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3-Day Spring Cleanse~
Have 3 days? Want better health?
Ayurveda Wellness Healing, LLCl and TreetopYoga are teaming up on a 3-day spring reset to detox your mind and body and let your soul shine!
A 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
Erin Waltz McKay of Tree Top Yoga will lead a free spring sunrise yoga class, by Zoom. This practice will recognize Kapha’s earthy and watery nature.
Information night by conference call
Thursday, April 30
7pm
Attendance to the info night is not mandatory
Cleanse dates: May 3-6 (or any three days that work for you).
Click on the link to read more and reserve your kit:
https://www.ayurvedawellnesshealing.com/eve…/spring-cleanse/
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
Spring Cleanse ~
Have 3 days? Want better health?
Join Ayurveda Wellness Healing, LLC and TreetopYoga on our 3-day spring reset to detoxing your mind and body to let your soul shine! April 5 – 8.
Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.
Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
We are incorporating a free spring sunrise yoga class, led by Erin Waltz McKay of TreetopYoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body.
Included in your cleanse:
Click on the link to read more and reserve your kit:
https://www.ayurvedawellnesshealing.com/event/spring-cleanse/
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
MAC Fitness JOIN FEE SPECIAL!
MAY SMOOTHIE SPECIAL @ MAC FITNESS GLOUCESTER!
IN HONOR OF THE KENTUCKY DERBY!
REMEMBER! YOU DON’T HAVE TO BE A MEMBER TO ORDER A SMOOTHIE!
COME STOP BY IF YOU’RE IN NEED OF A HEALTHY SNACK!
Ama = Toxins
Do you have a coating on your tongue or feeling tired all the time? Through the lens of Ayurveda – these are a few signs of Ama (toxins). Toxins clog the canals in our bodies.
Ayurveda offers ways to cleanse the body of Ama (toxins) but it’s always better to prevent if from forming in the first place.
Ask yourself when you eat the biggest meal of the day? If you answered “dinner” you are helping to create Ama. Eating a large, heavy meal in the evening is the single, target and most common mistake that the majority of us make, especially in the Western world…and if you are over 50 years of age this is even more problematic as your metabolism and digestion become slower.
So start today and make “lunch” (12-2pm) your biggest meal of the day.
Let us know how you do.
If you’d like to get on the road to removing the already built up Ama (toxins) join Ayurveda Wellness Healing, LLC upcoming Ayurvedic Spring Cleanse…if not now, when?
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Ayurveda Spring Wellbeing Workshop ~
When: Saturday, April 8
Time: 1:00 – 3:00pm
Where: Trident Yoga, 214 Eastern Ave, Gloucester
Join Ayurveda Wellness Healing, LLC at Trident Yoga in Gloucester for informative and interative spring workshop through the lens of Ayurveda.
According to Ayurveda, spring is a KAPHA season, a mixture of earth and water elements. We know this because of its characteristics: wet, cold, heavy, dull, sticky, soft and firm. Too much Kapha leads to common springtime symptoms like congestions colds, flu, cough, sinus infections, sleepiness, and winter weight gain.
The mind can become dull and lose some of its winter sharpness. Common emotional problems are sadness, depression and over-attachment to the past.
Learn how to lessen Kapha’s effect on your health so you can feel great this spring!
Ayurveda is the ancient Indian way of living with vitality, good health and abundant happiness. The path to good health is unique for each person.
In this workshop you’ll learn:
• Seasonal routines for the spring Kapha season
• Yoga postures for the season
• Diet and lifestyle changes
• Recipes using spices and herbs for the season
Food and oil sampling as well!
Investment: Pre- Registration (recommended) $36.00
At the door: $45.00
Contact us to reserve your spot as space is limited: info@ayurvedawellnesshealing.com or 978.395.1234
http://www.ayurvedawellnesshealing.com
Cape Ann Wellness 