healthy lifestyle
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Ayurveda ~
What is Ayurveda?
Ayurveda, also known as Ayurvedic Medicine, is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit.
In North America, Ayurveda is considered a form of alternative medicine. Like traditional Chinese medicine, Ayurveda is a whole medical system, meaning that it is based on theories of health and illness and on methods of preventing and treating health conditions.
Because of its growing popularity, Ayurvedic treatments, particularly at spas and salons, are increasingly being performed by people who have not received formal training in Ayurveda. That’s why if you are interested in consulting with an Ayurvedic practitioner, it is important to seek a qualified Ayurvedic practitioner and learn about their training.
Ayurveda Wellness Healing, LLC staff are all certified and proud graduates of Kerala Ayurveda Academy with roots from India as well as Professional Members of National Ayurvedic Medical Association (NAMA).
We look forward to working with you….either virtually or in our office as of June 8 reopening date!
“Blockage is disease/Flow is health”😀
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cleanse Conference Call ~
Thursday, April 30 at 7pm
Free conference call for Ayurvedic 3 day cleanse with Ayurveda Wellness Healing, LLC and TreetopYoga
New Dial-in Number(s)
(515) 604-9099
Access Code per account(s). send us an email to sign up and we will release the access code. info@ayurvedawellnesshealing.com
Cleanse dates: May 3 – 5, 2020
Have 3 days? Want better health? Learn more on this free informational call for the upcoming Spring Cleanse with Ayurveda Wellness Healing, LLC and Treetop!
Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.
Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
**We are incorporating a free “Virtual” spring sunrise yoga class, led by Erin Waltz McKay of TreetopYoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body. (this is a fluid situation so date will be announced)
3-Day Spring Cleanse~
Have 3 days? Want better health?
Ayurveda Wellness Healing, LLCl and TreetopYoga are teaming up on a 3-day spring reset to detox your mind and body and let your soul shine!
A 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
Erin Waltz McKay of Tree Top Yoga will lead a free spring sunrise yoga class, by Zoom. This practice will recognize Kapha’s earthy and watery nature.
Information night by conference call
Thursday, April 30
7pm
Attendance to the info night is not mandatory
Cleanse dates: May 3-6 (or any three days that work for you).
Click on the link to read more and reserve your kit:
https://www.ayurvedawellnesshealing.com/eve…/spring-cleanse/
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
Spring Cleanse ~
Have 3 days? Want better health?
Join Ayurveda Wellness Healing, LLC and TreetopYoga on our 3-day spring reset to detoxing your mind and body to let your soul shine! April 5 – 8.
Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.
Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
We are incorporating a free spring sunrise yoga class, led by Erin Waltz McKay of TreetopYoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body.
Included in your cleanse:
Click on the link to read more and reserve your kit:
https://www.ayurvedawellnesshealing.com/event/spring-cleanse/
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
MAC Fitness JOIN FEE SPECIAL!
Skip the Salad!
Ayurvedically speaking our lunch should be made fresh and be the biggest meal of the day.
Having a big lunch is important because the sun, pitta energy (element of fire, energy of transformation!), and our agni (digestive fire), are all in alignment. This means big, lots o’ fire to digest big, lots o’ food! Our digestive fire is the strongest it will be all day long and it’s looking for a big meal to work on. If we wait to have our biggest meal at dinner, there is no fire left in nature or in us, so the food sits like a big blob in our bellies until the next day. Yuck!
Put the salad down…
Read more:
https://www.ayurvedawellnesshealing.com/lunch-challenge/
“Blockage is disease/Flow is health” 😀
Cape Ann Wellness 