Turmeric Facial Mask

Turmeric Facial Mask

Ayurveda Wellness Healing we love the overall benefits of using natural products on ones skin…seeing it is the largest organ of the body.

Make your own #Ayurvedic Mask by using ingredients that are safe to eat…honey, cucumber, almonds, milk, rose water, yogurt and lemon to name a few.

Try our favorite Turmeric Mask by clicking the link for the recipe:

http://www.ayurvedawellnesshealing.com/turmeric-face-mask/

Blockage is disease/Flow is health”

http://www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Fall is Vata Season ~

Fall is Vata Season ~

Fall is Vata season…think dry, cold, light, rough, sharp and mobil. Similar to the weather and it is a time when many show signs of Vata aggravation keeping us busy at Ayurveda Wellness Healing, LLC!

Signs of Imbalance include:
Anxiety, nervousness, loneliness, fear, restlessness, giddiness and confusion. The excess vata in the mind can also leave you feeling like you can’t calm down or on edge. Your mind may race, have interrupted sleep, forgetfulness and lack of grounding. It left unchecked, it can lead to insomnia and depression to name a few.

Physical signs include:
Twitches, tics, tremors, spasms, dry skin, constipation, bloating, gas, dry hard stools. You may dislike wind and cold and not tolerate loud noise.

A few tips:
Eat:
Warm, whole, freshly cooked foods.
Add a generous amount of high-quality oils or ghee when cooking.

Avoid:
Dry and light foods (popcorn, crackers)
Raw food

email us for a private consultation at info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Tonight’s Clearing Full Moon ~

Tonight’s Clearing Full Moon ~

Tonight is the clearing Full Moon – time for releasing toxic people, relationships with institutions, groups, and habits that you’re no longer aligned with, and make space for the beauty to unfold.

Get out and moon bathe and feel the release.

Read on: https://www.ayurvedawellnesshealing.com/?p=1508&preview=true

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Cucumber Pear Juice ~

Cucumber Pear Juice ~

The heat of August is starting to take it’s toll on drying us out. Yes, it’s true….but pears and cucumbers can assist us.

Pears are ripe and ready to be enjoyed in August. Their demulcent qualities soothe and coat an inflamed digestive tract. A tall glass of this fresh juice will freshen the mind too, adding a splash of cool to a heated mood.

Read more https://www.ayurvedawellnesshealing.com/?p=1501&preview=true

 

“Blockage is disease/Flow is health”😊

info@ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Hold the Ice!

Hold the Ice!

Ayurveda is all about your digestive fires and ice is not your friend.

Think of your digestive fires as a bonfire you are going to cook your food on but you poured water on it first and now the heat of the fire needed to cook the food is gone. Yep – same happens when we drink our beverages with ice!

Read more: https://www.ayurvedawellnesshealing.com/?p=1477&preview=true

“Blockage is disease/Flow is health” 

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

AWH_Logo_RGB_sm

Gratitude ~

Gratitude ~

Know Gratitude…Know Peace

Let’s have some fun today – leave a comment and tag a friend or two or three that you are grateful for.

Small steps together and we can make a difference.

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

Attachment-1

Expanded Hours at Saltwater Massage Studio and a Discount for New Clients

At Saltwater Massage Studio, our mission is provide the highest quality massage therapy that reduces pain, eases stress, and allows for a deeply relaxing experience that makes you feel like you’ve just woken up from a really good dream.  Our goal is to make scheduling as convenient as possible and to be the #1 place on Cape Ann you can count on for a great therapeutic massage and relief from the pain and stress of your day-to-day life. We are now officially a team of 5 and are now able to offer more scheduling options than ever.

So whether you see Gretchen, Heather, Grace, Jamee or Justin, you know that you can count on getting a great therapeutic massage that is both deeply relaxing and addresses your pain and discomfort with deep tissue massage and neuromuscular therapy.  We also offer prenatal massage and therapeutic hot stone massage.

This month we are offering a special for new clients: $70 for 60 min.

Fall/Winter Hours:

Monday – Friday 10 – 8

Saturday 10 – 7

Sunday 12 – 6

To make an appointment, call (978)390-7600 or click here.

retail

Check out our selection of gifts, self-care tools, and organic scrubs and soaks!

For staff bios, pricing, and studio info, please visit our website: saltwatermassage.com

To stay in the loop, follow us on Facebook and Instagram!

65 Pleasant St., Gloucester, MA 01930