MAC FITNESS AUGUST SMOOTHIE SPECIAL!
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Today is the day!
Yay! We survived the last three weeks of Mercury Retrograde…phew!
Mercury puts lessons in front of us to learn from, let go of. It’s actually a gift that doesn’t always come in a pretty wrapping with a bow on top but what we “can” learn is the best present ever!
Read on… https://www.ayurvedawellnesshealing.com/mercury-goes-direct-today/
“Blockage is disease/Flow is health”
Nia Goes to the Beach:The Songs of Summer July-August Nia routine on Cape Ann-Last Week
Songs of Summer/Nia with Linda
Come experience the fun of moving safely to and singing along with all the great summer hits! Artists including the Beach Boys, Seals and Crofts, Alan Jackson. Songs like Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini, Summertime Blues, Help Me Rhonda, Love that Dirty Water and more. Come join us for a Nia beach party but leave the sand at home.
Want to try Nia with Linda?
Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
What is Nia
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Hope to see you soon!
Gratitude ~
Know Gratitude…Know Peace
Let’s have some fun today – leave a comment and tag a friend or two or three that you are grateful for.
Small steps together and we can make a difference.
“Blockage is disease/Flow is health” 😊
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
CBD and skin care
Whether you are struggling with acne, eczema, or psoriasis, or just looking to add a skin care routine to your regiment, CBD oil has been found to be monumentally beneficial. Firstly, hemp oil has the perfectly balanced 3 – 1 ratio of Omega 6 to Omega 3 essential fatty acids. This is important because these fatty acids have been shown to smooth and firm the skin, improve the structure of skin cells, remove waste products from the body, and leave skin feeling silky and smooth. Additionally, CBD products are a great source of skin friendly Vitamins. Vitamin E is an antioxidant that promotes the growth of healthy skin tissue. Vitamin C is a building block of collagen, which helps skin elasticity, skin tone, and brightens the skin. Finally, the presence of Vitamin B6 which lends itself to skin firmness. Not convinced? come by the shop for some free samples at 12 Roger’s Street Gloucester (open everyday 11-4).
Join us Saturday and Sunday morning for All-Levels Yoga on the Harbor!
8-9am Every Saturday and Sunday all summer long!
Maritime Gloucester
23 Harbor Loop
Be a part of the working Gloucester waterfront! Get outside, get fit, and make some new friends.
This one hour class is appropriate for all levels of experience. Our welcoming teachers will guide you through a safe and invigorating yoga practice surrounded by the sights and sounds of Gloucester harbor.
Please bring a yoga mat, water, and a sweatshirt.
Some mats are available on a first come first serve basis.
The price is $15.
You can pay with cash on site, card on site or online. Preregistration is greatly appreciated.
Members of Maritime Gloucester may buy a 5 class pack for $60 or a summer unlimited for $150 (these apply only to Yoga on the Harbor classes).
(CAPY/ YMCA/ CFCA packages and unlimiteds don’t apply to these classes.)
Find out about Maritime Gloucester membership here: https://maritimegloucester.org/support/membership
FLASH SALE!
Today is definitely a beach day. Did you pack your Harbor Cove Dental towel?
MAC FITNESS TUESDAY SPECIAL!
Curcumin and CBD for Pain Relief
Curcumin is the main active ingredient in Tumeric. It has powerful anti-inflammatory effects, and is a very strong anti-oxidant (much like CBD). Why is this important? Because inflammation is the main cause for almost every chronic, “Western” disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions, just to name a few. By combining CBD with Curcumin in a soft-gel form, people are finally finding relief from pain like never before! You can find this product, and many more like it, at Angel Wings Wellness, 12 Roger’s Street, Gloucester MA, 01930. This particular product brought to you by one of our favorite partners: Joy Organics.
Cape Ann Wellness 