Mint Tea…

Mint Tea…

Ayurveda Wellness Healing, LLC loves to cool down with mint tea…

Cooling Mint Tea

1 cup fresh peppermint leaves

1 quart boiling water

1 quart room temperature water

2 teaspoons sweetener

Pour the quart of boiling water over the mint leaves. Cover and let steep for 20 minutes. Strain the tea into a pitcher or glass jar. Add cool water sweeteners. If you are adding honey, make sure the water has cooled down first. This is a great drink for aiding digestion. Drink at room temperature for maximum assimilation. Remember that iced and chilled drinks dampen our digestive fires, making it difficult to properly digest our food.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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New Moon Yoga Nidra

New Moon Yoga Nidra

Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy, Wednesday, July 11 from 6:30-8:30pm

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props.

Space is limited and pre-registration is required.
Investment: $27

Please register by calling: 978-852-0066.
Or email:  info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Digestion starts on your tongue…

Digestion starts on your tongue…

It is important to chew food adequately. Chewing is the first stage of digestion and it preps the food for further processing downstairs in the digestive tract.

Ideally, you should chew your food until it becomes liquid – yes that’s right, liquid. This could be anywhere from 20 – 50 bites, depending on: the quantity of food you put in your mouth and the type of food you put in your mouth. (mashed potatoes vs. chicken) Seems impossible – then try taking smaller bites and wait until you have fully swallowed before taking another bite.

Try and take note of the affects it has – if you tend to gulp your food and chew maybe just a few times before swallowing you might be experiencing gas or bloating – so give it a try, your health will thank you.

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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