✨New Moon in Aquarius…Wow, what a gift!✨
On February 4th, the new moon in Aquarius arrived. Bringing with it a fresh start, this new moon is the first in 2019 that is free of shadow. January was consumed with both a lunar and solar eclipse, neither of which were open to interpretation. Eclipses ten to dominate the scene with their agenda. This new moon is more of a clean slate for us to work with and will perhaps feel like the first new moon of 2019.
What you start with this new moon has help, encouragements, and a door or two opened for it. Whatever it is you are working towards, this new moon gives your efforts the lift they might need to get you there with greater ease.
The more you believe in the validity of your dreams, desires, and visions for your life, the more real they’ll feel.
Here is a question to ask yourself to get started:
“What am I? What am I not?”
Then start writing or speaking your dreams, desires, passion by saying:
“I will” in place of “When I”
“Blockage is disease/Flow is health”😊
Fall is Vata season…think dry, cold, light, rough, sharp and mobil. Similar to the weather and it is a time when many show signs of Vata aggravation keeping us busy at Ayurveda Wellness Healing, LLC!
Signs of Imbalance include:
Anxiety, nervousness, loneliness, fear, restlessness, giddiness and confusion. The excess vata in the mind can also leave you feeling like you can’t calm down or on edge. Your mind may race, have interrupted sleep, forgetfulness and lack of grounding. It left unchecked, it can lead to insomnia and depression to name a few.
Physical signs include:
Twitches, tics, tremors, spasms, dry skin, constipation, bloating, gas, dry hard stools. You may dislike wind and cold and not tolerate loud noise.
A few tips:
Warm, whole, freshly cooked foods.
Add a generous amount of high-quality oils or ghee when cooking.
Dry and light foods (popcorn, crackers)
Contact us for a private consultation:
“Blockage is disease/Flow is health”
Ayurveda Wellness Healing, LLC appreciates you and your uniqueness.
Take today to appreciate your soul and honor yourself…for some of you your weather outside is muggy and rainy, others are coming out of winter and many of you it’s getting cooler and damper – perfect weather to find a spot to sit by yourself and go inside to see your inner glow. Embrace it…you are special.
“Blockage is disease/Flow is health” 😊
Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy, Wednesday, July 11 from 6:30-8:30pm
This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props.
Space is limited and pre-registration is required.
Please register by calling: 978-852-0066.
Or email: email@example.com
“Blockage is disease/Flow is health” 🙂
It is important to chew food adequately. Chewing is the first stage of digestion and it preps the food for further processing downstairs in the digestive tract.
Ideally, you should chew your food until it becomes liquid – yes that’s right, liquid. This could be anywhere from 20 – 50 bites, depending on: the quantity of food you put in your mouth and the type of food you put in your mouth. (mashed potatoes vs. chicken) Seems impossible – then try taking smaller bites and wait until you have fully swallowed before taking another bite.
Try and take note of the affects it has – if you tend to gulp your food and chew maybe just a few times before swallowing you might be experiencing gas or bloating – so give it a try, your health will thank you.
“Blockage is disease/Flow is health”