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Spring Barley Risotto ~
Spring Barley Risotto
Ayurveda Wellness Healing, LLC loves a healthier alternative to the more traditional arborio risotto rice, barley adds iron and fiber to this fresh take on risotto. One cup of the green peas found in this dish offers more protein than a large egg.
Serves 4
2 Tablespoons oiive oil
1 cup pearled barley
2 leeks, white and green parts only, thinly sliced
½ cup white wind or water
2 cups water
Coarse salt and fresh ground pepper
14 ½ ounces vegetable broth
1 bunch of asparagus (about 1 pound) trimmed and cut in 2 inch pieces
1 box frozen peas defrosted (or fresh)
½ cup fresh grated parmesan
In a large saucepan, heat oil over medium heat. Add Barley and leeks and cook until it begins to soften about 5 to 7 minutes. Add ½ cup wine or water and cook for another 5 minutes and water starts to evaporate. Add remaining 2 cups of water and bring to boil and season with salt and pepper. Reduce heat and simmer until liquid absorbs, about 10 minutes
Add broth and continue to cook , stirring occasionally until barley is tender and creamy, about 10 minutes. Add asparagus and cook until tender another 5 minutes. Stir in peas until heated through (if using fresh cook throughly), Add parmesan and mint and season with salt and pepper. Enjoy!
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
Immediate Opportunities for Nursing Students
Why not spend your summer making at difference in the life of a senior living at home? PLUS you’ll get hands on experience in your field.
ABC Home Healthcare has opportunities for nursing students to be senior caregivers throughout the communities we serve – including Cape Ann! You will assist our seniors living at home. Enjoy flexible schedules – full or part time. Learn more and apply visit ABC Home Healthcare online.
FREE Skin Cancer Screening at Beverly Hospital
Want a Job Where You Can Make a Difference?
Make a difference in the life of a senior living at home in Cape Ann
CAREGIVERS NEEDED
Home Health Aides • Certified Nursing Assistants
Nursing Students • Personal Care • Homemakers
ABC Home Healthcare has immediate opportunities to serve the seniors of Cape Ann living at home. Work locally with a flexible schedule that meets YOUR needs.
ABC OFFERS:
Excellent Pay • 401K • Medical & Dental Insurance
PLUS pay for travel time & mileage reimbursement
ABC Home Healthcare is a full service, family owned, private home care agency located in Gloucester. We are managed by a Nurse Practitioner and Certified Geriatric Case Managers.
As an ABC caregiver you will make the difference in the life of someone living at home. You’ll also be part of the ABC family; from 24-hour access to your in-office team to ongoing training in the latest home trends. We provide our caregivers with what they need so they provide great care to our clients.
Call 781-914-3283 to learn more or apply online
MAC FITNESS GLOUCESTER SUMMER MEMBERSHIPS
Community Listening Sessions: Beverly and Addison Gilbert Hospitals are currently conducting a community health needs assessment.
Beverly and Addison Gilbert Hospitals are currently conducting a community health needs assessment.
This week the hospitals will host two public meetings to share preliminary data and solicit input on the findings to date.
It is a great opportunity to share information about current and emerging health needs in the community.
If possible, can you please forward the below information. We hope folks will be interested in attending.
Community Listening Sessions
Wednesday, May 22nd from 7-8:30 pm
Gloucester City Hall-Kyrouz Auditorium
9 Dale Ave, Gloucester
Thursday, May 23rd from 8:30-10:00 am
Beverly Council on Aging
Colon Street, Beverly
Refreshments will be served.
Oat Waffles ~
Ayurveda Wellness Healing, LLC loves this great Spring waffle to balance kapha with it’s drier nature yet still moist enough to keep vata balanced.
Pair it with ghee and/or fruit spread, top it with cooked fruit, or use good old pure maple syrup.
Oat Waffles
2 c. oatmeal (thick cut) or 1 c. oatmeal and 1 c. rolled barley
1/4 c. oat brain
2 Tbsp. ground flax seeds or sesame seeds
2 1/4 c. water (more if needed for desired consistency)
1 tsp. vanilla
1 tsp. cinnamon
1/2 tsp. seal salt
2 Tbsp. oil
1/2 c. nuts
Instructions:
Grind the oats (and barley if using) in the blender.
Add the remaining ingredients and blend batter until light and foamy.
Let it rest in the refrigerator for 30 minutes to overnight.
Beat vigorously before baking – and you may need to add a little more water.
Cook in a preheated waffle pan.
Pour a large spoonful of batter onto the greased iron and quickly spread it out almost to the edges. When the light goes over, flip over and cook another minute or so.
Serve promptly with suggestions above and enjoy!
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
We’re Looking for a Part-Time Dental Assistant to Join Our Team at Harbor Cove Dental
We’re a state-of-the-art, General Dental practice in Gloucester, MA looking for an enthusiastic, professional, and reliable dental assistant to join our growing office. Must be willing to learn and be dedicated to excellent patient care. Good chairside demeanor, effective communication and great personality is a must. This is a part time position with the potential for full time over the next year.
Current MA Dental Assisting License (required)
Current CPR certification (required)
Radiology certification (required)
Our practice hours are:
Monday 10:00am to 6:00pm
Tuesday 8:00am to 5:00pm
Wednesday 8:00am to 6:00pm
Thursday 8:00am to 5:00pm
Actual working hours vary based on scheduled appointments.
Please send your resume to Angela@HarborCoveDental.com
Curried Apple and Celery Soup ~
Ayurveda Wellness Healing, LLC loves the following spring soup recipe, so yummy and it’s good for your digestion too!
Curried Apple and Celery Soup Recipe
Ingredients
(4 servings)
2 Stalks Celery, roughly chopped
2 Green Apples, peeled and roughly chopped
1/2 cup Milk
1/2-cup Vegetable stock, or water
1/2 teaspoon Cumin powder
1/2 teaspoon Cinnamon Powder
Salt and Pepper, to taste
To begin making the Apple Celery Soup, melt the butter in a saucepan. Add in the chopped celery root and the apples.
Sprinkle some salt and sauté until the celery and the apple turn a little soft.
Keep the saucepan partially covered so the steam that gets generated helps them to cook faster.
Stir in the remaining ingredients and add it to the blender. If you don’t have a blender that can’t take in heat, then wait for the mixture to cool before you can blend it.
Blend the apple celery soup mixture in the blender until smooth.
Pour the soup back into the saucepan and check for the salt and pepper levels. Adjust to suit your taste.
When you are ready to serve the soup, give the soup a quick boil
Enjoy!
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cape Ann Wellness 