It’s Yoga Wednesday at Ayurveda Wellness Healing, LLC…knees to chest pose is a great “Beat the Bloat” pose. Just what we all need.
It’s easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure.
You’ll want to do this simple stretch-also known as the wind-relieving pose-to gain relief from bloating and gas pains.
How do it:
Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for five to ten breaths, and release your knees. Repeat this move a few more times.
Modification: Bring your knees as far as it is comfortable. To vary the stretch, you can do one side at a time. Leaving your left leg extended, bring up your right knee and hold it for five more breaths. Then, switch to the other side.
Get out an take a Yoga class with one of our yoga studio partners: ABT Yoga – Yoga & Meditation is for Everybody.; Barefoot Yoga Shala; Giving Tree Yoga & Wellness Center; North Shore Restorative Yoga; Cape Ann Power Yoga; Prema Power Yoga; Holistic Therapies 4 Life; Yoga For Health Gloucester
“Blockage is disease/Flow is health” 😊
info@ayurvedawelllnesshealing.com
www.ayurvedawellnesshealing.com
Tuesday, June 18th, 2019
7:30 – 11:30 a.m. & 1:30 – 4:30 p.m.
Beverly Hospital Lecture Hall
85 Herrick Street, Beverly MA 01915
Employee referral bonus available for current employees!
Click here to RSVP:
Be a part of the working Gloucester waterfront! Get outside, get fit, and make some new friends.
This one hour class is appropriate for all levels of experience. Our welcoming teachers will guide you through a safe and invigorating yoga practice surrounded by the sights and sounds of Gloucester harbor.
Please bring a yoga mat, water, and a sweatshirt.
Some mats are available on a first come first serve basis.
The price is $15.
You can pay with cash on site, card on site or online. Preregistration is greatly appreciated.
Members of Maritime Gloucester may buy a 5 class pack for $60 or a summer unlimited for $150 (these apply only to Yoga on the Harbor classes).
(CAPY/ YMCA/ CFCA packages and unlimiteds don’t apply to these classes.)
Find out about Maritime Gloucester membership here: https://maritimegloucester.org/support/membership
Vanessa Lezama Campbell
Human Resources Recruiter
Tuesday, June 18th, 2019
7:30 – 11:30 a.m. & 1:30 – 4:30 p.m.
Beverly Hospital Lecture Hall
85 Herrick Street, Beverly MA 01915
Employee referral bonus available for current employees!
Click here to RSVP:
✨We have been on a journey with three beautiful souls this past spring!
So thrilled to share with you a collaboration of four inspiring companies coming together to create “Authentic Self Retreats” of the invisible soul
Ayurveda Wellness Healing, LLC, Marleen Wood, Tia Crystal and Earth Medicine School of Healing Arts
Mark your calendar for the first one to the sacred land of Sedona, AZ, January 22 – 26, 2020!
Details coming soon 💗
“Blockage is disease, Flow is health”😊
www.ayurvedawellnesshealing.com
Ayurveda Wellness Healing, LLC appreciates you and your uniqueness.
Take today to appreciate your soul and honor yourself…for some of you your weather outside is muggy and rainy, others are coming out of winter and many of you it’s getting cooler and damper – perfect weather to find a spot to sit by yourself and go inside to see your inner glow. Embrace it…you are special.
“Blockage is disease/Flow is health” 😊
Cape Ann Wellness 