Six Taste Spice Mix ~

Six Taste Spice Mix ~

Fall is Vata season through the lens of Ayurveda.

It is a time to eat warm grounding foods and to have all six tastes represented at each meal:

Sweet
Sour
Salty
Bitter
Pungent
Astringent

This means to focus on foods that are naturally in season at this time of year!

Sweet fall foods include pumpkin, squashes, root vegetables, whole grains (quinoa and amaranth are the most warming), pears, persimmons, apples, whole milk dairy and fresh dates or figs. Cook your squashes and your roots.

Salty fall foods are most important for the person who deals with a dry/cold vata imbalance. Water follows salt so salt in this context is meant to hydrate – specifically good salt: Celtic sea salt, Himalayan pink salt, Fleur de sel, etc. Salts that are not bleached or processed but are whole – and balanced by minerals that naturally occur alongside sodium in the earth. Salt is particularly warm and unctuous (lubricating) when taken in moderate amounts.

Sour fall foods include lemons, whole milk yogurt, apple cider vinegar, and naturally fermented foods like raw sauerkraut.

Check out our Six Taste Mix mix and it’s benefits:

• Improve Appetite & Digestion
• Promote Good Heart & Brain Health
• Improve Circulation
• Restore Gut Health
• Energize Food

Use it in cooking, sprinkle on salads or garnish on cooked food.
Organic Cumin, Organic Coriander, Organic Turmeric, Organic Fennel, Organic Cinnamon, Sea salt, Green Mango Powder, Organic Fenugreek, Organic Ginger, Organic Cayenne.

Order your jar today while supplies last!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Give the gift of health…10% off Gift Certificates!

Give the gift of health…10% off Gift Certificates!

 

Enter to Win a $500 Gift Basket!

Enter to Win a $500 Gift Basket!

Magnolia “Sip & Stroll”…

Magnolia “Sip & Stroll”…

 

Come enjoy a lovely evening out in beautiful Magnolia with 10% off….free parking, free libations and free snacks!

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Meet the Staff at Ayurveda Wellness Healing while sampling some of our products and save 10% on gift certificates – give the gift that keeps on giving 🙂

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Support your local merchants on Lexington Avenue – Magnolia is the place to be 🙂

“Blockage is disease/Flow is health”

http://www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

 

 

A.W.H. at Magnolia Farmers Market…

A.W.H. at Magnolia Farmers Market…

 

13256009_935807953183100_1399469834697644215_nStop by our booth for food and tea sampling and great wellness tips and products!

The 2nd Annual
Magnolia Farmers Market
sponsored by
Magnolia Historical Society
We are so pleased to announce the return of the Magnolia Farmers Market.

When: Mondays from 4 to 6:30 p.m. between June 13 and September 19, 2016 (excluding holidays)

Where: Lexington Avenue, Magnolia, Massachusetts

Buy Local, Support Local, Be Healthy!

Shopping local and supporting local businesses is a win for everyone. Join us this summer and get your fresh, local fruits and vegetables as well as local handmade art and goods. Are you a local business? If yes, join us! Are you a local shopper? If yes, join us, come see all the great offerings. Get your weeks groceries right outside your door, grown by your neighbors and friends. Plenty of family fun for kids, too.

See you there!

“Blockage is disease/Flow is health” 🙂

http://www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com