Mac Fitness Gloucester Renovations!
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Yoga on the Harbor is here ALL SUMMER LONG! Every Saturday and Sunday morning 8-9 am at Maritime Gloucester
Be a part of the working Gloucester waterfront! Get outside, get fit, and make some new friends.
This one hour class is appropriate for all levels of experience. Our welcoming teachers will guide you through a safe and invigorating yoga practice surrounded by the sights and sounds of Gloucester harbor.
Please bring a yoga mat, water, and a sweatshirt.
Some mats are available on a first come first serve basis.
The price is $15.
You can pay with cash on site, card on site or online. Preregistration is greatly appreciated.
Members of Maritime Gloucester may buy a 5 class pack for $60 or a summer unlimited for $150 (these apply only to Yoga on the Harbor classes).
(CAPY/ YMCA/ CFCA packages and unlimiteds don’t apply to these classes.)
Find out about Maritime Gloucester membership here: https://maritimegloucester.org/support/membership
MAC FITNESS GLOUCESTER FRIDAY’S!
Beverly Hospital Job Fair
Here are the links to both jobs
Email address to send resumes directly- vanessa.l.campbell@lahey.org
Thank you,
Vanessa Lezama Campbell
Human Resources Recruiter
Tuesday, June 18th, 2019
7:30 – 11:30 a.m. & 1:30 – 4:30 p.m.
Beverly Hospital Lecture Hall
85 Herrick Street, Beverly MA 01915
Employee referral bonus available for current employees!
Click here to RSVP:
Authentic Self Retreats ~
✨We have been on a journey with three beautiful souls this past spring!
So thrilled to share with you a collaboration of four inspiring companies coming together to create “Authentic Self Retreats” of the invisible soul
Ayurveda Wellness Healing, LLC, Marleen Wood, Tia Crystal and Earth Medicine School of Healing Arts
Mark your calendar for the first one to the sacred land of Sedona, AZ, January 22 – 26, 2020!
Details coming soon 💗
“Blockage is disease, Flow is health”😊
www.ayurvedawellnesshealing.com
MAC FITNESS JUNE SMOOTHIE SPECIAL!
We appreciate you ~
Ayurveda Wellness Healing, LLC appreciates you and your uniqueness.
Take today to appreciate your soul and honor yourself…for some of you your weather outside is muggy and rainy, others are coming out of winter and many of you it’s getting cooler and damper – perfect weather to find a spot to sit by yourself and go inside to see your inner glow. Embrace it…you are special.
“Blockage is disease/Flow is health” 😊
MAC FITNESS GLOUCESTER RENOVATIONS!
Treetop Yoga Travels to Tanzania January 23-31, 2020- Info Session This Thursday!
Come over to Rockport Inn & Suites this Thursday, May 30th, from 5:30-7:30pm to enjoy a glass of wine and cheese meet with other interested travelers, and ask questions at a live Q&A webinar. For More information on the trip, click here!
Erin Carney, who is leading the yoga portion of this trip of a lifetime, joins us back on the East Coast this week. To get a sense of her teaching style, check out her workshop Thursday before the Info Session:
Join Erin for a thoughtfully designed master class that aims to bring us a little bit closer to that sometimes elusive flow state. Our place of peak performance, productivity and inspiration. Erin will combine different methodologies including: pranayama, asana and meditation to redirect us back to ourselves. Erin believes that the yoga practice should ultimately increase our quality of life and she’s here to help facilitate some entry points tapping back into the ever available flow.
The love of Cheese ~
Cheese and Food Combining…
Our digestive system was not designed to handle non-stop large, heavy, complex meals. The western eating habits place continual stress on the digestive system with inadequate “down-time” for the system to recuperate. When we over eat, eat too heavy or snack in-between meals we overwork the system causeing log-jams downstream resulting in undigested food that putrefies and ferments, leading to gas, bloating and potential accumulation of “ama” (toxins) from food and unprocessed emotions.
Though the lens of Ayurveda – food combining plays a big part in our digestion.
Cheese, which is cold, heavy and mucus forming, is best eaten alone or with vegetables. Many of the western serving methods (i.e., cheese and crackers; cheese and apples; macaroni and cheese, cheese with sandwiches, cheese pizza, etc.) are very difficult to digest.
Ayurveda Wellness Healing, LLC loves cheese sprinkled with a bit of black pepper.
“Blockage is disease/Flow is health” 😊
www.ayurvedawellnesshealing.com
Cape Ann Wellness 