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Restore or SUP with Treetop This Weekend

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Follow your July Fourth celebrations with a lovely restorative practice in the studio and a fun SUP Yoga workshop on beautiful Gloucester Harbor.

POST HOLIDAY FLOW AND RESTORE

Declare your INDEPENDENCE from the stress of work and play.
A post holiday RESET.
Join Coley for a short EASY flow, followed by a long EASIER restorative sequence with Thai massage inspired assists. Investment: $25 REGISTER HERE

STAND UP PADDLEBOARD YOGA

This workshop is a two hour-on water SUP Yoga class. This class is open to all-levels regardless of yoga and/or paddling experience. We just ask that you are comfortable in- and around the water, even though many people end class as dry as they started it. To start the class, Anneliese will provide a mini on-land lesson to introduce people to the equipment and ensure that everyone feels comfortable using it. As a group, we will then paddle out to find a nice calm spot to hold class. The exact location depends on winds, weather and tides. Anneliese has been teaching this class for 6+ years so she knows the Gloucester harbor and Essex River like the back of her hand. Once there, will anchor up and Anneliese lead the group through the class. We’ll end with some yogi play and a relaxing savasana as we are rocked gently to the water beneath us.

Investment: $40 REGISTER HERE

There is a $10 discount for people who bring their own equipment (Board, Paddle, PFD, Leash)

NEXT SUP WORKSHOP: Saturday, August 10, on the Essex River REGISTER HERE

 

 

Dressing for Summer ~
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Dressing for Summer ~

Cooling colors for summer…

Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.

Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especiallyblue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.

Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?

“Blockage is disease/Flow is health”

http://www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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Adjusted Hours

Angel Wings Wellness will be closed this upcoming Wednesday, July 3rd. Additionally, our business hours will be subject to change for the month of July, after which point our hours of operating will be set in stone. Sorry for any inconvenience this may cause.

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Brand New CBD line

We are very excited to add Northeast Kingdom Hemp as apart of our CBD product line. Grown in Vermont, Northeast Kingdom hemp uses the cleanest extraction process to produce their full spectrum CBD. This means that you are not losing any potency! Additionally, their products are all non GMO, pesticide free, heavy metal free, organic, and not tested on animals. Come in and see how CBD can benefit you! (Angel Wings Wellness, 12 Rogers Street Gloucester, MA. 01930)

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Nutrition Series with Darren Burke

Cookout got you stressed out?
Want to eat at the BBQ without feeling guilty?
Or just want some great, healthy grill recipes
and food safety tips?

Join Darren Burke, Certified Nutritionist, for an educational lecture series that will highlight simple and effective ways to clean up your eating habits. You’ll learn about what foods are in season and recipes that incorporate those foods. Sign up and head into these warmer months feeling refreshed and healthy!

Navigating the BBQ
Thursday, June 27, 2019
6:00 PM in the MAC Business Office

Sign up with Darren: dburke@macathletics.com

$5 member fee
$10 non member

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MAC Barre at the Bar – Summer Series 2019

Barre Outside

Thursday, July 11th – Sign up starts July 1st

Thursday, July 25th – Sign up starts July 15th

Join us for a series of poolside barre classes from 6:00 – 7:00 PM on the outdoor pool deck, followed by a social from 7:00 – 8:00 PM!

$20 Per Person, Per Class
Open to members + the community
Bring a friend!

Cost includes fee for class, (1) glass of wine or beverage of choice, appetizers, raffle ticket and goody bag!

Sign up through the MAC app or at the front desk, up 10 days prior to the event. 978-526-8900
– Class limited to 15 participants
– Participants can purchase additional glasses of wine after glass included in cost of event
– Fee for event charged at time of sign-up,
– Cancel up to 48 hours for full refund
– Participants may register for one or all classes