Health and Wellness

Renew Your Vitality…Reset + Thrive
by

Renew Your Vitality…Reset + Thrive

21

An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body.

Ayurveda Wellness Healing’s
Ayurvedic 7 -Day Guided Spring Cleanse

Spring Cleanse Date: April 25 – May 1
(if dates are not convient we can work around your schedule)

Kick-off conference call – Monday, April 18 @ 8pm
Dial-in Number: (605) 562-0020
Meeting ID: 825-603-206
or
Kick-off in person meeting – April 20 @ 7pm
Meeting location: 25 Lexington Ave., 2nd Flr., Magnolia, MA 01930

Included:
Kapha Digest
Kapha Massage Oil
Naysa Oil
Triphala
Kitchari (equals 6 meals)
Detox Tea
Recipes
Shopping List
Daily email support

Cost: $108

“Blockage is disease/Flow is health”

RSVP:  info@ayurvedawellnesshealing.com or

978.395.1234

Healing blessings in health…
Kim, Lynn and Wyndee

http://www.ayurvedawellnesshealing.com

by

Fight the Winter Blahs with Friends and Massages!

heart-on-beach1

This month at Saltwater Massage Studio, our February Special is one built for two – sweethearts and lonely hearts and everything in between…  90 Minute Massage For Two! (45 min each)

This is our twist on a “couples massage” — TWO 45 Minute Massages Sessions booked back-to-back. The truth is, we think the whole side-by-side thing is a little goofy and we want to give you our full attention so you get the full therapeutic benefit of a great massage. So grab a buddy, book it together, and enjoy a nice cup of tea while you wait for your turn for bliss… ($55/person)

** To book online, schedule a regular 90 min session and note both names on the appointment. Or just call us at 978-390-7600 or email info@saltwatermassage.com to set it up!

p.s. We expect Valentine’s Day weekend and the week of 2/15 – 2/20 to be especially busy, so we recommend planning ahead

p.p.s. Community Night is next Monday, February 7th from 4 – 7. $10 mini massages! Last month was a hit, and we hope you can join us!

by

Help Stop Lung Cancer – ‘Lung Force Giving Day’

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

November 17th. Today is ‘Lung Force Giving Day’ at the American Lung Association.  Join me in this effort to stop lung cancer! Donate or become a social ambassador and spread the word!

The Goal – Raise $$$ for innovations in research and personalized treatments against the #1 cancer killer – Lung Cancer.

Innovative Targeted Therapies for Lung Cancer have improved the outcome of lung cancer. Innovative research and personalized treatmentt are the goals for this fund-raiser.

Cure Cancer shutterstock_30955345 DTWThe Facts – 

  • Lung cancer is the #1 cancer killer of men and women.
  • Every five minutes, a woman in the U.S. is told she has lung cancer.
  • The lung cancer death rate in women increase in the last 37 years, while falling 24% among men.
  • More American women die from lung cancer than breast cancer, ovarian cancer, cervical cancer combined.
  • More American men die from lung cancer than colon cancer and prostate cancer combined.
  • People that smoke are at increased risk for lung cancer (And other cancers, heart disease, stroke, COPD.)
  • Anyone can get lung cancer; Non-smokers too.
  • Exposure to radon gas is the 2nd leading cause of lung cancer. Like carbon monoxide, you cannot see or smell radon; it is colorless, odorless gas. To find out more about radon and how to order a test kit – http://www2.epa.gov/radon/find-radon-test-kit-or-measurement-and-mitigation-professional

Indoor Levels of Radon in Essex Are Higher Than the National Average Due to the Granite. – http://county-radon.info/MA/Essex.html

Lung Cancer

You don’t have to smoke to get lung cancer. Check out this video – http://www.lungforce.org/vision-video

Talk to your doctor about risks, prevention and early detection. Regardless of the cause of lung cancer – smoking, radon, asbestos, pollution – prevention and early detection can save lives.

Continue reading →