Ayurveda Wellness Healing, LLC loves daylight savings time…it is a perfect time to enjoy the benefits of Ayurveda by rising before dawn. Yes, BEFORE dawn.
But don’t just “jump up” and out of bed to start your day, stop, find a quiet spot to mediate for 15 minutes.
Let this become your way of life and watch your life around you become calmer with positive vibes and energy.
Challenge yourself to start tomorrow. If not now, when?
“Blockage is disease/Flow is health”