New Spring class @ MAC Fitness Gloucester
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The Red Umbrella ~
THE THREE PHASES OF LIFE – By Vishnu Om
#Ayurveda is a preventative system of medicine and health care but also a guide to support you in optimal living.
How we choose to live our lifestyle will determine if we will incur disease or redirect it.
Our lifestyle should be a reflection of our life, and our life should be supported by choices that enliven us versus enslave us.
As we live according to the daily cycle, seasonal cycle, annual cycle, lunar cycle and life cycles, we can recycle…
read more: https://www.ayurvedawellnesshealing.com/the-red-umbrella/
Free Monday Nia class for Seniors at 1 pm at MAGMA Studio New routine -Bailando
Bailando, Spanish for “Dance” in English, is a routine focusing on the movements of the hips and hands to express sensuality and strength through movement.
Inspired by Latin rythyms, you will be inspiring your inner Selena, Ricky Martin or Charo.
Come join us as we heat up the studio when Nia goes Latin in Bailando!
Thanks to the generosity of Sarah Silfer-Swift at MAGMA, we are able to offer a free Nia class to all seniors on Cape Ann. Previously this class was held at the Rose Baker Center but due to their limited space and the growing class numbers, we are lucky to be able to dance in this beautiful studio. The center is accessible via elevator, see note below.
If you are a member of the Rose Baker Center, we will be keeping attendance as the center will continue to promote the class to its members. Thanks to Rose Baker Center Director, Lucy Sheehan for helping keep Nia available to its members.
Want to try Nia with Linda?
Free, weekly class at MAGMA studio on Mondays at 1 pm for all seniors.
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Hope to see you soon!
If you have not tried Nia or have no idea what it is, read on.
What is Nia and Why Should I Try It?
Nia is a head to toe wellness practice, with elements of dance, martial arts, yoga, and cardiovascular conditioning. We work with movements that help build core strength while honoring our body with its strengths and limitations. People think because Nia is a no impact movement form, that it is easy and not a true workout. it all depends on how you move and how intensely you use your core muscles. It can be both an incredible workout and is adaptable for those with limitations. All in the same class! Come try it if you haven’t. You will be amazed at the results.
Here is what Nia headquarters says about the practice of Nia:
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Body, Mind, Spirit: A Full Moon Wellness Workshop with Coley Bryan
Relax, Renew, Restore: Save Your Space Here!
Join Coley Bryan for a full moon flow and restore workshop. Enjoy a gentle flow practice to release the body, and intentional breath practices to release the mind, followed by a combination of restorative yoga and guided meditation to renew Body Mind and Spirit.
Every Body Welcome! No experience needed.
Angel Healing Workshop ~
ANGEL HEALING WORKSHOP CERTIFICATION!
When: Saturday, February 8
From: 9am – 12pm
Where: Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA 01930
We are exited to bring you this workshop to you again, as our December workshop sold out, certification led by Marleen Wood.
This Angel Healing certification encourages you to get in touch with and understand your intuition, read energy and to conduct angel card readings confidently and to learn how to work with the angels for healing. You will also discover the ways in which the angelic realm communicates with you and learn to receive messages, information and Divine guidance and healing from the angels.
Class Curriculum
● Learn About the Angelic Realm Including Information about Guardian Angels, Archangels, Ascended Masters, and Deceased Loved Ones
● Discover Your Natural Divine Communication Style
● Exploring Fears that Prevent Our Intuitive Flow
● Learn How to Give Accurate and Healing Angel Readings Using Oracle Cards
● Learn and Experience Various Angel Therapy Techniques
● Practice Automatic Writing and Psychometry for Receiving Messages and
Information
● Ways of Sharing Information, Messages, and Giving Advice
● Ethical and Confidentiality Issues Surrounding an Angel Intuitive Reading
Details and registration click on link:
https://www.ayurvedawellnesshealing.com/event/angel-healing-workshop/
Valentine’s day special @ MAC Fitness Gloucester
Available from 2/10-2/16
Valentines Day ~
Show the ones you love some love with a Gift Certificate from Ayurveda Wellness Healing, LLC and save 10% until Feb. 11. 💖
Services include: Massage, Ayurveda Wellness Consults, Reiki, Marma Point Balancing, Cranial Sacral work, Reflexology, Numerology, Seasonal Cleanses and Retreats.
Email: info@ayurvedawellnesshealing.com
Text: 978-395-1234
Sound Healing ~
Lisa Kawski of Sound Healing for the Soul invites you to an evening of Guided Meditation and Sound Healing for the Soul at Ayurveda Wellness Healing, LLC
Everything is vibration. Vibration is energy. We connect through energy, to ourselves as well as others.
Creating ceremony, ritual and offering sacred sound is a means to connect with one’s self on an intimate and personal level. Gentle guidance through meditation invites relaxation – turning inward, expanding outward.
Listen to your heart. Let the soothing sounds of crystal singing bowls, gong, chimes and bells transport and heal you.
Sound vibration is a powerful tool to help recalibrate the body, mind and spirit. Feel yourself relax and melt away during this time dedicated just for you.
Please bring anything that will aid in your comfort, we will have yoga mat, blanket, bolsters & eye pillow. Bring your crystals to energize them with your intentions and the vibrations of the crystal bowls.
Tickets are required – $25.00 pp.
Thursday, Feb. 6 from 7- 8 pm
To purchase tickets:
https://www.ayurvedawellnesshealing.com/event/sound-healing-for-the-soul-2019-11-21-2/2020-01-02/
Ayurveda Wellness Healing, LLC
25 Lexington Ave, 2nd Fl. Magnolia, MA 01930
978-395-1234
www.ayurvedawellnesshealing.com
ANTIOXIDANTS, APHRODISIACS, + HEART HEALTHY WINE & SNACKS
WE WILL BE HOSTING A FREE OPEN HOUSE EVENT ON THE FIRST TUESDAY OF EVERY MONTH! OPEN TO THE COMMUNITY, SO BRING YOUR FRIENDS!
- No guest fees all day
- Wine tasting from 4:00 – 7:00 PM in our cafe
- 6:00 PM Flow and Restore Yoga with Reiki
- Class taught by Suzanne – special appearance by MAC’s new Reiki Master, Melanie
- BONUS! Join with your significant other and we’ll waive BOTH JOIN FEES!
View more info HERE
FREE TUESDAY WORKOUT @ MAC FITNESS GLOUCESTER
Cape Ann Wellness 