Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free!

 

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Current routine will be our homage to Broadway.  You can be a Broadway diva in your living room.  No critics, whew!

Last Thursday’s test went pretty  well.  I did get a new cord so I’m hoping the music will be of better quality.  It did in a test session yesterday, but you never know!

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link which takes you to my web site and a list of the week’s classes

Click on the right class link.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. Just like a doctor’s waiting room but better.  Once there, turn on the “start video” button at the bottom of the screen.  That will allow you to see others and for them to see you.  If you want to be incognito, don’t start the video.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it up at the end but if you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen. I will see it and I can stop and turn you mic on. Such fun!

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Feel free to share this with anyone who needs to move and have fun!

So find some space in your isolation chamber, I mean your home.  Clear it out so you don’t kill yourself banging into a lamp or dresser.

We will survive this but things like streaming classes this will keep us together.  Sorry two song titles in one sentence, my bad.

Love to all and stay healthy,

Linda Wilkes

Immune System Support ~

Immune System Support ~

To our Valued Customers and Partners:
 
As the COVID-19 continues to impact us all on a global scale, please be assured that the safety and well-being of all our customers remain our top priority, same goes for our partners.
 
For this reason, we will not be seeing anyone in person at our office. We will continue seeing clients for Ayurvedic wellness consultations by Skype or by phone. Whether you want to start your health journey, strengthen your immune system and/or learn ways to cope with all the stress, we are here.
 
Contact us at: info@ayurvedawellnesshealing.com
 
Blessings in health,
Wyndee, Kim and Lynn
 
 
 
“Blockage is disease/Flow is health” 😀
 

Nia with Linda and Restorative Yoga Classes via Zoom Streaming Starts Thursday March 19 10:15 nia and 11:30 Restorative Yoga All Free!

 

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Well, I’m sure it will be entertaining so you won’t want to miss seeing me dancing in my office.  Hopefully the technology gremlins will be in quarantine and not bothering us.

OK so here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring you to the list of my Zoom meetings 

You will want to click on the Thurs. 10 am class.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room.  I’m not sure what happens there, we’ll have to see.  I think you should be able to see everyone as they join.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it up at the end.  I believe if you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen. Again not sure exactly how that works in practice but we’ll see.  Such fun!

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

One silver lining, you can wear your outside shoes on your floor and there are no stairs.

So find some space in your isolation chamber, I mean your home.  Clear it out so you don’t kill yourself banging into a lamp or dresser.

We will survive this but things like steaming classes this will keep us together.  Sorry two song titles in one sentence, my bad.

Love to all and stay healthy,

Linda Wilkes

Nia with Linda and Restorative Yoga Update: All Classes postponed at MAC and MAGMA due to Covid-19 Zoom streaming classes coming soon!

 

covid-19-coronavirus-dance-trend-funy_5bjw.1920Well this is a crazy mess isn’t it?  In light of our older, sorry, participants and in light of my immunosuppressed husband coming home tomorrow, I need to postpone classes at both MAC and MAGMA.  But we need to dance and move so…

Luckily I am a techie so I’m working on a way to stream classes via ZOOM.

I’m awaiting a new mic from Amazon to arrive on Wednesday and I’m test driving the Zoom platform. My church just did a service on the same platform and it worked pretty well so we may be in luck.

I’m planning on streaming classes at the same days and times unless you want me to change that.  Let me know.

If you want a reason to continue dancing, check out this site with an article entitled “COVID-19 may be causing fear worldwide, but people are lifting their spirits up through dance”  Some funny and informative dance videos from other countries including a bollywood esque hand washing dance scene at a train station.

If you want to participate in the Restorative Yoga classes, scour you house for cushions and pillows and blankets and we will see what we can do.

So stay tuned and go and download the Zoom app, it’s free, so you are ready to dance or restore when I get it together.

For desktop PCs, mac or pc,  the link to the app (Zoom Client for Meetings) is here

For PC mobile devices  click here

For apple mobile devices click here

I’m hoping for a test session on Thursday.  Fingers crossed.

Any questions on anything, please call or email me but don’t visit 🙂

617-851-2738  or tutu28@me.com or contact@niawithlinda.com

Stay healthy and safe,

Linda Wilkes

Spring Cleanse ~

Spring Cleanse ~

Have 3 days? Want better health?

Join Ayurveda Wellness Healing, LLC and TreetopYoga on our 3-day spring reset to detoxing your mind and body to let your soul shine!  April 5 – 8.

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.

We are incorporating a free spring sunrise yoga class, led by Erin Waltz McKay of TreetopYoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body.

Included in your cleanse:

Click on the link to read more and reserve your kit:

https://www.ayurvedawellnesshealing.com/event/spring-cleanse/

“Blockage is disease/Flow is health”

http://www.ayurvedawellnesshealing.com

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