STARTING MONDAY, JANUARY 27TH! 9:30AM!!!

You have spent so much energy caring for others this holiday season. Now it is time to take care of YOU! Join Thai body worker and yoga teacher Coley Bryan for a luxurious self-care experience. The combination of restorative yoga poses with gentle Thai massage inspired assists, will leave your body relaxed, your mind refreshed and your spirit renewed.
Everybody is welcome. No experience is required.
Space is limited, so preregistration is recommended.

Investment: $35

Save Your Space Here

It’s January 2020.  You’ve eaten and drunk way too much.  Time to pay the piper and make a resolution regarding your fitness and health.  But you might not be in peak condition or may have injuries or just plain haven’t exercised in a while.  Or you are looking for a way to connect body with mindfulness.  What’s a person to do?

What is Nia and Why Should I Try It?

Nia is a head to toe wellness practice, with elements of dance, martial arts, yoga, and cardiovascular conditioning. We work with movements that help build core strength while honoring our body with its strengths and limitations. People think because Nia is a no impact movement form, that it is easy and not a true workout. it all depends on how you move and how intensely you use your core muscles. It can be both an incredible workout and is adaptable for those with limitations. All in the same class! Come try it if you haven’t. You will be amazed at the results!  Linda is a certified white belt Nia teacher.

What is Restorative and Why Should I Try It?

Restorative Yoga is a relaxing and nurturing practice that allows the body and mind to relax and well, restore.  All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets.  I do all the work.  No energy or expertise required for you.  The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.

Linda was was trained in level I Rest. Yoga in the Judith Lasater tradition by Ann Biasetti.

* Thanks to the generosity of Sarah Silfer-Swift at MAGMA, we are able to offer the free Nia class to all seniors on Cape Ann.  Previously this class was held at the Rose Baker Center but due to their limited space and the growing class numbers, we are lucky to be able to dance in this beautiful studio.  

Hope to see you soon and Happy Holidays no matter what holiday you celebrate!

Kids Yoga and Playtime at Treetop Yoga: Offered Mondays, Thursdays and Fridays 9:15-10:30am 

Little Yogis and Caregivers on Tuesdays, 12:00-1:00pm
Join your children as we move our bodies and explore different breathing techniques, yoga, play, meditation and relaxation. This class is sure to leave you with a smile upon your face!

Your child will use their imagination and go on a yoga adventure through song, fun poses, games, art and laughter. Children will increase flexibility, strength and coordination while building self-esteem, focus, concentration and social skills.

For the month of January we will be donating 10% of sales from our Angel Wings 1500 mg full spectrum CBD tincture to local non-profit HAWC. This bottle typically retails at $135, but we are able to sell it at $100 while supplies last. HAWC “Healing Abuse, Working for Change”, works with victims of domestic violence, and has 23 facilities across the north shore area. Please feel free to e-mail us at angelwingscbd@gmail.com if you would like to submit a non-profit for upcoming months.

Also! This Saturday we will have local psychic Annette Dion on site for $10 “quick readings”. All participants will be eligible to sample some of our best selling pain creams and tinctures.