Spend Thanksgiving Day morning with us at Treetop Yoga for a slow, sweet flow led by Annakathryn Carlson. We are grateful for our amazing yoga community, come and practice together with the intention of gratitude in our hearts!
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Mac Fitness 10th year celebration week 5 specials!
Mini psychic readings
In celebration of the Halloween Season, we will be partnering up with local psychic Annette Dion to offer 10$ quick readings, and free full spectrum CBD samples. This will take place this upcoming Saturday the 26th from 12:00pm – 3:00pm at our shop on 12 Roger’s Street. Come prepared with a question you’d like to ask Annette.
The Practice of Nia: Wellness Movement Classes on Cape Ann
What is Nia and Why Should I Try It?
Nia is a head to toe wellness practice, with elements of dance, martial arts, yoga, and cardiovascular conditioning. We work with movements that help build core strength while honoring our body with its strengths and limitations. People think because Nia is a no impact movement form, that it is easy and not a true workout. it all depends on how you move and how intensely you use your core muscles. It can be both an incredible workout and is adaptable for those with limitations. All in the same class! Come try it if you haven’t. You will be amazed at the results.
Here is what Nia headquarters says about the practice of Nia:
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Want to try Nia with Linda?
Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Hope to see you soon!
Restorative Yoga w/Acupuncture
Ayurveda Wellness Healing, LLC and Acupuncture Family Care Greta Williams Lic Acu are excited to announce a healing experience like no other.
The practices of acupuncture and restorative yoga are a fusion of the best healing gifts from two ancient Asian cultures. These modalities free up stagnant energies within the physical, emotional, and mental bodies. This process presents an opportunity to let go of the old and welcome the new. Studies have shown that healing is most effective when done in a nurturing group setting. In this workshop students will hold supported yogic postures for an extended period of time while receiving a an acupuncture treatment
The practices of acupuncture and yoga amplify each other’s benefits. This workshop is open to yogis of all levels and ages.
No yoga experience in necessary.
When: October 24
Where: Ayurveda Wellness Healing
Cost: $60
Pre-Registration is required for this event. To reserve your spot click the following link:
https://www.ayurvedawellnesshealing.com/event/restorative-yoga-with-acupuncture/
GRETA WILLIAMS is a Licensed Acupuncturist whose passion is supporting the family through life and promoting health and wellness for each individual. Greta is the owner of Acupuncture Family Care, Greta Williams Lic Acu on the North Shore.
WYNDEE EGAN is a RYT 200 hr. from Yoga Spirit and is a certified Restorative Yoga trainer with Judith Lassater – Relax and Renew Yoga and teaches Yoga and Meditation in the north shore area. She also is co-owner of Ayurveda Wellness Healing, LLC and does Ayurvedic Wellness Counseling and Yoga therapy
Mac Fitness 10th year celebration week 4 specials!
Cape Ann Home Care Job Fair – Today!
Join ABC’s Team Helping Keep Cape Ann Seniors Safe at Home
ABC Home Healthcare Professionals is hosting a Home Care Job Fair at their Gloucester Office, 281R East Main Street Today, October 22nd from 11AM-5PM.
ABC has immediate opportunities throughout Cape Ann for:
- Home Health Aides
- C.N.A.’s
- Personal Care Aides
- Homemakers
- Companions
- Heavy Cleaning workers
Onsite interviews, door prizes and free Dunkin Donut gift cards to the first 25 applicants. Join ABC’s team and make a difference in the life of a senior living at home. There are many reasons to join ABC including rewarding work with a flexible schedule to suit your lifestyle – come on down to meet ABC!
Can’t make the job fair? Apply online and still be eligible for the sign on bonus!
Wellness Week at Treetop Yoga!
Two days of awesome chances to up your health for mind, body, and spirit this season!
Please join Yoga Instructor Sharon Esker and Professional Organizer Muffy White for an evening of movement and discussion on making space in your mind and your closet. Sharon will begin the workshop with an all-levels vinyasa flow to support clearing what we no longer need physically, spiritually, and energetically. Muffy will follow with her insight on how to approach simplifying a personal closet. She will include tips on how to begin the process and tools to use to make your closet less cluttered, more joyful, and the best for you. Muffy will also share some of her favorite options for the items you are ready to part with.
Investment: $25 Pre-Registered, $30 Day Of
Leaky Gut Syndrome is a rapidly growing condition that
millions of people are struggling with and don’t even know it!
Holistic Health, Digestion, Lifestyle & Nutrition
The latest science and research shows that inflammation and
other gut problems (like Leaky Gut), can be the root cause of:
– Autoimmune Disorders – Anxiety – Depression – Allergies
– Thyroid problems – Fatigue – Food Sensitivities – Brain Fog
– Joint Pain – Skin Issues – Chronic Pain – Weight Gain
In this class, you will learn about Leaky Gut Syndrome, the connection between gut health and brain health, and steps you can take to heal your gut.
Addison Gilbert Hospital Hiring Event – October 24th
Medication Take Back Day 10/26
Please join us and drop off any unused medications for safe disposal. Disposal event will be held rain ( inside) or shine (back parking lot) on Saturday, October 26th (10:00 am-1:00 pm) at Rose Baker Senior Center parking lot. Questions? Please contact: asatterfield@gloucester-ma.gov or call: 978-325-5271.
Cape Ann Wellness 