Restorative Yoga Class Thursdays, 11:30-12:30 at MAGMA (right after Nia class that runs from 10:15-11:15am)

Restorative Yoga is a relaxing and nurturing practice that allows the body and mind to relax and well, restore.  All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets.  I do all the work.  No energy or expertise required for you.  The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.

Linda was was trained in level I Rest. Yoga in the Judith Lasater tradition by Ann Biasetti in Saratoga Springs.  She will soon and be attending a level II training session in the spring of 2020 to allow for more poses and therapeutic possibilities.

Class Fee Structure:

Drop-In Rate:  Regular $25 and Seniors $15 per class

6 Class Rest. Yoga Card: Regular $120 or $20 per class   Seniors $60 or $10 per class

Combo Nia and Rest. Yoga 6 class card:  Regular 6 combo class card $150: $10 per Nia class and $15 per Rest Yoga class

Senior 6 combo class card $60:  $5 per Nia class and $5 per Rest Yoga class

How to find MAGMA

Join instructors and reiki practitioners Hilary Richard and Gurdeep Bhogal for an evening of restorative yoga and energy work. We will focus on the third eye chakra (ajna), which is associated with insight, guidance and wisdom. You will be put into nervous-system relaxing restorative poses while crystal healing and reiki is used to activate our abilities to practice centering, stillness, imagination, visualization, and pratyahara. We will begin with a mudra and mantra to get the intention in motion. Enjoy an rnr retreat to heal any blocks preventing us from experiencing clarity, vision and wisdom. This is the sixth workshop in a series, however, don’t fret if you missed the first one!

Investment $30

A much-needed night out that gets the girls off the phone and into the zone with you. Combine your practice with an awesome playlist, including our favorite female artists, like Beyonce, Lady Gaga, and J Lo. After a fun 90 minute vinyasa flow class that will work up a sweat and help you settle your mind, join us for a post-flow part-ay with refreshments and nibbles for you to enjoy while you shop some local vendors. Oh – wear your white or neon – because we are going to literally glow.

Erin and Alli are moms of teen and tween daughters. They are excited to share this experience with their own girls and to feel the energy of unity, love, and empowerment with you and your girls in the Sun Studio at Treetop Yoga.

$30 for adult-t(w)een pair (Register each attendee for $15)

$10 for each additional child

Come join us for fun music and movement to the Motown groove.  Great songs from Stevie Wonder, Diana Ross, The Everly Brothers and more.  It will make you want to Shout!  Yes we will dance to that great song.

Want to try Nia with Linda?

What is Nia 

Hope to see you soon!