Come try out our NEW mindful training class 101!
Thursday at 5:00PM in our Gloucester loft!
First class is FREE! Fall into a NEW habit this fall!
STARTS NEXT THURSDAY, OCTOBER 17TH 😁
Come join us for fun music and movement to the Motown groove. Great songs from Stevie Wonder, Diana Ross, The Everly Brothers and more. It will make you want to Shout! Yes we will dance to that great song.
Want to try Nia with Linda?You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
HAWC (Healing Abuse, Working for Change) and Treetop Yoga are excited to announce the next series of Yoga for Trauma workshops for survivors of abuse. Each class has a different theme, combining a gentle yoga practice with meditation, breathing exercises, and restorative poses designed to release tension, stress and anxiety from the mind and body.
Yoga for Trauma classes are intended for those who have experienced domestic abuse and/or sexual assault at any point in their lives and are suitable for teens and adults of all genders with no prior yoga experience. There are no group discussions or disclosure during class; HAWC staff will be available during and after for anyone wanting to connect about support or resources.
Classes are FREE, but registration is strongly recommended as space is limited. Contact Shaina: 978-283-8642, ShainaD@hawcdv.org with questions or to register.
HAWC 24-hr Hotline: 800-547-1649
Fall allergies = Fall cleanse…
From an Ayurvedic point of view allergens such as pollen, dust, dander, hay fever etc trigger symptoms in susceptible people, they are not the main cause but instead the accumulation of ama (toxins).
Ama is the sticky, toxic residue that comes from a less-than-ideal diet coupled with inadequate digestion.
Every allergy sufferer is different and a qualified Ayurveda Practitioner will tailor treatment to address the whole person. Ayurveda Wellness Healing is offering a three (3) day reset Fall cleanse – you do not need to meet with us in person to partake in the cleanse. Message us or email us: info@ayurvedawellnesshealing.com for more info.
Or click the link below to sign up:
www.ayurvedawellnesshealing.com/…
“Blockage is disease/Flow is health”
You can sign up for our challenge as far into the month as you want. Already over 40 people are participating – we are waiting for you!
Instead of going to the packie after work – join us Friday night at 5:30 for your first class of Sober October – or Saturday morning from 9-10:15 for our new Beginner’s Basics class.
Brand New / Out of Shape / Never Done Yoga / Inflexible People are especially encouraged to Join us.
Come meet some bright eyed, clear headed, healthy and fun people this October at Cape Ann Power Yoga’s annual Sober October.
I know personally that it can be easy in the summer time to drink more than I was planning to or spend a couple of later nights partying than might be good for me. I think that’s ok – it doesn’t make you a bad person or less than if you howl at the moon from time to time. It is however a real possibility that if you don’t put those behaviors in check every once in a while – that sex, drugs, and rock and roll will eventually burn you right out.
Sober October is an opportunity to come together with other people that you might know from the bars or the beach or wherever you party on Cape Ann and spend some time with them without all of the noise. The best part is that it isn’t forever. We don’t have any agenda for this month except to provide a place and a program where we can all come together and commit to one month of no drinking, no drugs, and 15 hot yoga classes.
Rinse out the body, rinse out the brain, and clean off the lense so you can really take an honest look at your compass and get an awareness of whatever direction you’re moving in.
We will have fun prizes to distribute throughout the month, special classes, and everyone who completes the month successfully sober and with 15 yoga classes gets entered to a drawing to win a $200 Gift Certificate to Duckworth’s Bistrot. Huge thanks to the Duckworth Family for their generous Grand Prize contribution.
You can take any 15 classes on the schedule, and you can start at 5:30 on Tuesday morning if you want – but we are having a
Please please please call, text, or email with any questions. We want to get as many people as we can into this program. It’s $50 for the whole month if you’ve never been before and if you can’t afford that we can work something out. You don’t need to start the first day, or even the first week. Start when you can – and if you slip up and get drunk one night or eat an edible, you don’t have to quit and you don’t even have to tell anyone. (although you will kindly excuse yourself from the grand prize drawing)
This isn’t about that. It’s about getting together, getting clear, and getting back in front of our health and well being.
Ask me anything.
Dave DeAngelis
6178216734
capeannpoweryoga@gmail.com
Spots are Limited! Pre-Registration Recommended, Minimum Enrollment Required to Run Workshop
$35 Investment
Restorative Yoga Class, 11:30-12:30 at MAGMA (right after Nia class that runs from 10:15-11:15am)This is one of the favorite post in my classes, legs on a chair. Catchy title, eh?
Seriously it’s great for low back discomfort, leg pain, swelling, circulation, etc.
Come tomorrow and you can look as relaxed as this participant.
If you have never tried Restorative Yoga, it is a relaxing and nurturing practice that allows the body and mind to relax and well, restore. All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets. I do all the work. No energy or expertise required for you. The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.
Hope to see you soon!
Linda
Here is a link to a nice description of what Restorative Yoga is.
I hope you will try this wonderful, relaxing practice.
Drop-In Rate: Regular $25 and Seniors $15 per class
6 Class Rest. Yoga Card: Regular $120 or $20 per class Seniors $60 or $10 per class
Combo Nia and Rest. Yoga 6 class card: Regular 6 combo class card $150: $10 per Nia class and $15 per Rest Yoga class
Senior 6 combo class card $60: $5 per Nia class and $5 per Rest Yoga class
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Cape Ann Wellness 