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Nia Moves to the Music of West Side Story Routine for September
Here are a few samples of the music from the routine.
A Boy Like That by Selena Click here to hear
I Feel Pretty by Little Richard, yes Little Richard. Click here to hear
Want to try Nia with Linda?
Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
What is Nia
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Hope to see you soon!
SUPER SATURDAYS @ MAC FITNESS GLOUCESTER!
Ski season is approaching & Mac Fitness Gloucester is helping you plan ahead!
Monthly Restorative Reset with Thai Bodywork with Megan Ghirardi &Free Informational Open House for 200 Hour YTT with Annakathryn Carlson
Monthly Restorative Workshop with Thai Bodywork with Megan Ghirardi
Reset your body, mind, and heart. Join Megan for this therapeutic combination of restorative yoga and Thai Bodywork. Release and unwind from the demands of day to day life. Restorative postures will allow the body-mind to settle into deep relaxation, unlocking your natural potential to heal. Thai Bodywork is a therapeutic modality that releases held muscular tension and energetic blockages. This workshop will leave you feeling energized, rejuvenated, and peaceful.
Spots are Limited! Pre-Registration Recommended, Minimum Enrollment Required to Run Workshop
$35 Investment
Free Information Open House for 100 and 200 Hour YTT with Annakathryn Carlson
Join Anna for an informational Session on Saturday, September 7 from 10:30-11 to hear about her upcoming teacher training starting in the Fall! Check out Vinyasa Flow 9:00-10:30 before the info session to get a feel for the studio and our community.
Peaches and Cashew Cream ~
Summer maybe winding down but there are plenty of ways to hang onto the smells, memories and tastes.
Through the lens of #Ayurveda food combining plays an important part in ones over all health. One food combining that is a no no is mixing dairy with fruit. Here is a recipe that can get around this:
Peaches And Cashew Cream Recipe (Dairy Free)
Ingredients
• 1 cup raw cashews, soaked for 4-6 hours
• the juice of half a lemon
• 1/2 teaspoon vanilla
• pinch of pink salt
• dash of cardamom
• 1/4 cup water
• 1 probiotic capsule
Instructions
1. Rinse and drain the cashews. Discard any that have gone brown, black or grey. Pour them into an electric blender and add everything but the probiotic. Blend until creamy, adding more or less water to get the consistency you want. Open the probiotic capsule and pulse the blender to mix lightly but thoroughly.
2. Taste, then spoon into a glass container. Cover with a plate then set in a warm, dark place for 2-3 hours. Taste again. It is done when it begins to taste sour. Enjoy!
Cashew Cream is gorgeous as a summer snack or dessert served with fresh fruit, torn mint leaves and an extra squeeze of fresh lemon. It is also healthy, hearty and sunny enough for breakfast where you might add fruit, flaxseeds, soaked pistachios, a drizzle of honey or a spoonful of chyavanprash.
We sell both probiotics as well as yummy chyavanprash and offer one flat shipping rate.
“Blockage is disease/Flow is health” 😊
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
We are all “little” Miracles…
We are all “little” miracles…
We all have ups and downs along our journey so we are not unique, nor should we feel alone. Even Mother Earth has to take time to heal!
Join Ayurveda Wellness Healing, LLC, Earth Medicine School of Healing Arts, Energy Healer Marleen Wood & Visionary Artist Tia Crystal in Sedona, Arizona, January 22 – 26, 2020 for our “Authentic Self Retreat”. This retreat will introduce you to your Authentic Self. Walk the sacred land and connect with your inner voice.
Experience:
• Vortex mediation
• Yoga, Reiki
• Art Channeling
• Desert Excursions
• Sacred Ceremonies
• Energy Healing
• Shamanic Journeying
• Aura and Chakra Balancing
• Enrichment Energy workshop and oh so much more!
More details and/or reserve your spot click on the link below…early bird pricing ends September 9!
✨Only 4 spots remaining, grab one and make it yours!✨
https://www.ayurvedawellnesshealing.com/…/sedona-is-callin…/
“Blockage is disease/Flow is health”😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Annual Membership Fee @ Mac Fitness Gloucester
Updated Hours and Policy Reminders
Moving forward our hours of operation will be slightly altered. We will be open everyday from 11:30 – 5:00, except on Tuesdays when we will be closed. With this in mind, please note that if you see the front door open outside of these hours, feel free to stop in!
Additionally, we would like to remind everyone that we offer a 10% discount to all veteran’s, service members, firefighters, law enforcement officers, school teachers, and anyone over the age of 65.
Due to the nature of our products there are no refunds or exchanges, and all sales are final.
Always check with your physician before starting any kind of new dietary supplement routine.
September SMOOTHIE SPECIAL! @ MAC FITNESS GLOUCESTER.
Cape Ann Wellness 