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Moving to the Music of The Beatles! Nia class at MAGMA, Thursday Jan. 24th 10:15 am
Nia to The Beatles!
If you are like me, you love to sing along to the Beatles’ music and of course, dance! Here is your chance to have a little dance party with all the music you love, like Hey Jude, Revolution, Lady Madonna and more.
We will take the movements from our latest routine and put them to the fun sounds of the Fab Four (Ringo, John, Paul and George not Harry, Meghan, Kate and William).
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Want to try Nia?
Class on Thursday at 10:15am at MAGMA, 11 Pleasant St.
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!
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Nia class at MAGMA, Thursday Jan. 17th 10:15 am The New Year’s Resolution Solution
So, how’s that New Year resolution to exercise more coming????
I bet you forgot all about it. It’s ok, we are human after all.
Here is your chance to remember for your body’s sake.
Try a Nia class! Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Want to try Nia? Class on Thursday at 10:15am at MAGMA, 11 Pleasant St.
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Join me tomorrow and try out this practice as we dance to the classic routine, AWAKE! All about how our spine moves. Here are a few links to some of the music in the routine.
Hope to see you and your spine in a class sometime soon!
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
14-Day Trial at Crossfit Cape Ann
Looking for a new fitness routing in 2019? Not sure if CFCA is right for you? We offer a 14-day trial membership for $65 so you can test the waters before fully committing to improving your health/fitness and life! Trial memberships start with a private intro session with one of our coaches. The intro will give you an opportunity to check out our facility, learn more about our program, watch an actual class in progress and learn some of the basic movements that we use on a regular basis. More importantly, it’s a chance for us to get to know you… (your goals, athletic background, previous injuries) and address any questions or concerns that you may have. This session generally lasts 40-60 mins. Once you have completed your intro… come to class as much as you want for the next 14 days! Get a feel for our workouts, our coaches and our supportive community. When the 14 days are up… let us know if you think CFCA is the right fit for you. Email us get started! info@crossfitcapeann.com
For more information: www.crossfitcapeann.com
The Practice of Nia or What is Nia? by White Belt Teacher Linda Wilkes
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Want to try Nia for free? Seniors can come to a free class every Monday at 1 pm at the Rose Baker Senior Center in Gloucester.
Join me tomorrow and try out this practice as we dance to the classic routine, AWAKE! All about how our spine moves. Here are a few links to some of the music in the routine.
Hope to see you and your spine in a class sometime soon!
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
40 Days to Personal Revolution Jan 15 – Feb 23, 2019
JANUARY 15 – FEBRUARY 23
SIX WEEKS THAT WILL TRANSFORM YOUR BODY AND SOUL
Using Baron Baptiste’s award winning book, “40 Days to Personal Revolution” you will work with the classical pillars of asana, meditation, and self inquiry. You’ll raise your commitment, open your mind, explore your heart, and grow in ways that you never imagined!
40 Days EXPRESS – this option is for students brand new to power yoga, returning from an injury or long hiatus, or with extenuating work, travel, or life circumstances (like a new baby!) You’ll do 3 studio practices a week and your meditation will cap at 10 minutes. All other aspects of the program will be the same. Of course you’ll be welcome to do more, you may just find that your energy and motivation bump you right up into the regular program! The prices are the same and you’ll have unlimited access to classes.
ASANA – 6 practices a week – 5 in studio – at Cape Ann Power Yoga* and 1 home practice *talk to us about any special work or travel circumstances, you may practice at an out of town studio or do home practice.
MEDITATION – 2 times a day – This will start at five minutes and build to thirty.
SELF INQUIRY – Each week you will answer questions from Baron’s book. This journaling work is profound and will open doors in your heart and mind.
YOUR SUPPORT: Weekly meetings with CAPY leaders: Tuesdays 7:30-8:30 pm at our Annex – 76 Rogers Street in Gloucester
Group connection: you’ll have a FaceBook group as well as access to email with one of your CAPY leaders. Team members, program leaders, and fellow 40 Dayers can let you know when they’ll be at the studio so you’ll know you’ll have friends on the mat.
Team: you’ll have a 40 Day small group (3-4 people) so that you can keep each other motivated and on track.
COST: $200 for the program and unlimited classes for the duration/ $175 for YMCA members/ $50 for autopay, six month and year members. One month and YMCA members will have their months put on hold; class cards will be put on hold.
You’ll buy your own copy of “40 Days to Personal Revolution” and you’ll need a great new journal!
Opening Meeting Tuesday, January 15
FINAL CLASS AND CLOSING Saturday, February 23.
Email any questions to capeannpoweryoga@gmail.com
Dizziness ~
Do you experience bouts of dizziness?
Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by adding a half inch piece of ginger root to boiling water. Sipping on some ginger ale or chewing on ginger candy is also helpful in treating dizziness.
• When you start feeling dizzy, practice deep breathing. Inhale slowly and take in more air during each breath. This helps to soothe the nerves and alleviates stress.
Let Ayurveda Wellness Healing, LLC help you get to the root cause and begin your path to balancing your body.
info@ayurvedawellnesshealing.com to book a private consultation.
“Blockage is disease/Flow is health” 😊
www.ayurvedawellnesshealing.com
Nia, Thursday, Jan. 10, 10:15 am at MAGMA Classic Nia Routine-AWAKE
What is Nia? Safe, thoughtful, cardiovascular fitness to great music! No-impact movement, adaptable to all levels of fitness and ability. Nia is a fun, no-impact cardiovascular, fitness program that draws from
three areas of movement:
- Martial Arts:Tai Chi, Taekwando & Aikido,
- Dance Arts:Jazz, Modern & Interpretive Dance
- Healing Arts:Yoga, Alexander Technique &
Feldenkrais Method
Nia can be practiced by people of all ages and ability levels. Nia can be done in bare feet and comfortable workout or yoga clothing.
For more info visit niawithlinda.com
Experience a Classic Nia routine. Our current routine, AWAKE! focuses on the movements of the spine. Fun music taken from contemporary Indian artists.
Building Access: You may enter the building either on the Pleasant St. side or on the Main St. entrance. Elevator is accessed by the Main St. door. Walk to the rear of the arcade and take Take elevator to 5th floor and walk through the gymnastics space.
New Year Yoga Nidra = Deep Sleep
Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & sound healing. January 9 from 7-8:30pm at North Shore Restorative Yoga, 25 Lexington Ave, Magnolia
This class will incorporate meditation, breath work, sound healing, and supportive healing yoga poses.
Please join us for a powerful session combining Restorative Yoga and Yoga Nidra.
Learn to recognize the flow of your Being and let your New Year unfold naturally and with purpose.. You will then be guided through a yoga nidra meditation to firmly set your intentions for the coming year.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!
Space is limited and pre-registration is required.
Investment: $27
Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Cape Ann Wellness 