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Fight the Winter Blahs with Friends and Massages!

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This month at Saltwater Massage Studio, our February Special is one built for two – sweethearts and lonely hearts and everything in between…  90 Minute Massage For Two! (45 min each)

This is our twist on a “couples massage” — TWO 45 Minute Massages Sessions booked back-to-back. The truth is, we think the whole side-by-side thing is a little goofy and we want to give you our full attention so you get the full therapeutic benefit of a great massage. So grab a buddy, book it together, and enjoy a nice cup of tea while you wait for your turn for bliss… ($55/person)

** To book online, schedule a regular 90 min session and note both names on the appointment. Or just call us at 978-390-7600 or email info@saltwatermassage.com to set it up!

p.s. We expect Valentine’s Day weekend and the week of 2/15 – 2/20 to be especially busy, so we recommend planning ahead

p.p.s. Community Night is next Monday, February 7th from 4 – 7. $10 mini massages! Last month was a hit, and we hope you can join us!

Cape Ann Power Yoga Double Dog Dares You!
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Cape Ann Power Yoga Double Dog Dares You!

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Just what is a “Double”?

2 yoga classes in 1 day. (We recommend back to back)

Why?

You know that feeling you get when you walk out of a hot power yoga class? Like your body, mind, and soul have all been run through a washing machine? Your head is clear, you’re healthy, and free from any discomfort? Imagine feeling twice as good.

Is it safe?

Yes. In fact it’s a lot better for you than eating white sugar or drinking cocktails.

How do I enter in the drawing for a Month Unlimited?

Just come and take two classes in one day, any day in the month of February. Let the teacher or check in person know that you’ve doubled down and you will be entered in to the drawing.

Is it possible to double down my double down?

Yes! Check in on facebook (photos are a huge plus) at Cape Ann Power Yoga and a note about how awesome you feel having just doubled down and your entry in to the drawing will be doubled down. Also every day that you do a double your name will be entered again.

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You know how good and open that last down dog of the practice feels? It’s entirely different from the one you walk in with. When you do two classes back to back – you pick right up where you left off in the first one. Especially if you’re new to hot power yoga or have never experienced a “Double Down” before, we sincerely want you to give this a try, now. We’re confident that you will leave feeling better than you have in years. 

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We are now offering a NEW class from 12-1 on Wednesdays!

capeannpoweryoga@gmail.com

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Community Reiki Share this Tuesday to Support the Tyack Family

Dreamtime Wellness ™

Promoting Optimal Wellness for Body, Mind and Spirit

Monthly ‘Community Reiki Share’ 1st Tuesday Every Month.

Next Community Reiki Share – Tuesday. February 2nd. 5:15 – 8:15 P.M. $20.00 Suggested Donation. Portion of monthly proceeds donated to charitable fund-raising, local and abroad. In 2015 we contributed to Open Door, Wellspring, SeniorCare Inc, Mother of Grace Club, Reid’s Ride, Cheryl’s Healing Journey, and a group helping to feed, clothe and educate children in the slums of Nairobi, Kenya, to name a few. Contact us if you have a charitable organization or fundraiser and would like to partner with us. Those organizations we partner with are welcome to attend as our guests.

This month’s Reiki Share proceeds to help benefit the Tyack family in Essex MA. Thank you E.J. for letting us know this family was in need of prayer and financial support! For those unable to attend the Reiki Share, you can still contribute on-line at –  https://www.youcaring.com/nate-and-amy-tyack-511394

Come early to enjoy the 5:30 pm meditation and Japanese reiki practices of a mawashi (circle) and open reiju (attunement.) Or pre-register for a scheduled session of Reiki between 6 and 8 pm.

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You can come for some or the entire evening and enjoy the sense of peace and calm Reiki provides. Healthy snacks and tea are available. You don’t have to be a Reiki practitioner to join in. Those attending often comment on “how welcomed” and “relaxed” they feel and “how peaceful” the evening is.

Reiki Photo DTW Stock Photo with © 2015

Where – Manchester Community Center. 40 Beach St. (Harbor Place) in Manchester-by-the-Sea. Every 1st Tuesday of the Month. 

Manchester Community Center

Register in Advance – info@DreamtimeWellness.com or call 978-283-4258. Walk-ins accommodated as we are able.

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Fly with Treetop! Acro Yoga Workshop

Building COMMUNITY & TRUST with PLAY!

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What is Acro Yoga?

Acro yoga is a combination of  yoga, acrobatics and therapeutics that creates trust, playfulness & community. Like a traditional asana or yoga practice, Acro Yoga is appropriate for all ages and levels!

Join us as we welcome the well-known and loved Acro Yoga teacher, Jean-Jacques Gabriel, for this fun and playful workshop!

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Jean-Jaques Gabriel

 

Who Jean-Jaques? 

Jean -Jaques Gabriel is a Haitian-born artist, father, and yoga teacher living in Philadelphia. He has traveled extensively all over the world teaching acro yoga workshops. Click HERE to learn more and check out his website!

 

 

 

You haven’t tried partner yoga until you’ve tried Acro!

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What will we do in this workshop? 

We’ll build acrobatic postures on clean lines of connection and layer progressions to find the delicate balance between power and grace. Find poses with steadiness if you’re new, and play with fresh new transitions if you’ve flown before.

 

 

 

No experience or partner necessary, just come with an openness to adventure!

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When?

Friday, Jan. 29th 6:30-9pm

Where?

Treetop Yoga Studio, 7 Parker Street Gloucester, Second Floor

Cost?

$45 for 2.5 hours of FUN!

 

 

Sign up now & save your space!

http://www.treetopyoga.com/#!treetop-workshops-and-events/c1drj

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Look Good, Feel Better offered at AGH

On Tuesday, February 23, 2016 , from 10 a.m. – Noon at Addison Gilbert Hospital, volunteer beauty professionals from Look Good Feel Better, an organization dedicated to improving the self-esteem and quality of life of people undergoing treatment for cancer, will be at AGH in the Gorton’s Cancer Center to help women with skin care and makeup application, tips on wig selection and wig care, treatment for dry skin, style tips and more.  This is a FREE program for anyone undergoing treatment.  Each person receives complimentary personalized instruction, complimentary makeup and accessories for their skin type. To reserve a seat, please call 800.227.2345.

LGFB 2016