Join ABC today for National Wear Red Day
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Join ABC today for National Wear Red Day

ABC Home Healthcare is joining The Heart Truth program today Friday, February 5th—National Wear Red Day—to help spread the message that “Heart Disease Doesn’t Care What You Wear, It’s the #1 Killer of Women.®” Although significant progress has been made in increasing awareness among women that heart disease is their #1 killer, most women fail to make the connection between heart disease risk factors and their personal risk of developing the disease. This disease is largely preventable, but kills more women than all forms of cancer combined.

While heart disease risk begins to rise in middle age, heart disease develops over time and can start at a young age, even in the teen years. It’s never too early, or too late, to take action to prevent and control the risk factors for heart disease. Take the first step and schedule your Well-Woman Visit today, a prevention check-up to review a your overall health during which your doctor will measure blood pressure, check cholesterol and look for signs of heart disease, stroke and other illnesses. Learn more at www.goredforwomen.org.

ABC Home Healthcare Professionals is located at 281 East Main Street in Gloucester. For more information, call (978) 281-1001 or online at www.abchhp.comheart-truth_ABC
The Heart Truth logo is a registered trademark of the U.S. Department of Health and Human Services.

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200hr Yoga Training with Cape Ann Power Yoga

Join us this February 12 to May 1; eight weekends – Friday evenings, Saturdays & Sundays to 4:30pm.

Do you want to learn more about yoga? Do you want to learn more about yourself? Whether you’re an interested student, an aspiring teacher, or a teacher looking for confidence and refinement, this training is for you. We will study classical alignment and philosophy, clear and effective public speaking, and you will do the self inquiry that is at the heart of a traditional yoga practice. All of this work will be done in a friendly and supportive environment with the leadership of some of the North Shore’s most experienced and qualified teachers.

Graduates of Cape Ann Yoga School are confident and ready to teach. Almost every studio on the North Shore has at least one of our graduates on their staff. But what if you don’t want to teach….. or you’re not sure yet? Please, join us! The confidence that you will get from this training will be life changing. Your practice will get stronger and more refined, you will understand how this classic system supports growth throughout your life, and you will make friends to last a lifetime.

Elizabeth Huntsman DeAngelis began studying with Baron Baptiste in 2000. She was an early teacher at the world famous Baptiste Studios in Boston and an early force in bringing Power Yoga to the North Shore of Boston. Elizabeth has taught students from all over the world to be  confident and knowledgeable yoga teachers. Her trainings are practical, effective, and inspiring.

 

This is the perfect time of year to take on some study, to get fit, and to broaden your horizons. Our schedule is set up to fit in with your busy life, and your graduation is on the first of May! You will head into summer with a new level of confidence and a whole new group of friends.

We begin February 12. The training is eight weekends – Fridays 5:00-8:30pm, Saturdays & Sundays 6:45am-4:15pm. We have four free weekends and a full hour for lunch on Saturday and Sunday, so you can plan plenty of time with your family and friends throughout the program. Please ask us if you have scheduling questions, we can definitely arrange make up work if you have to miss a day or two.

And last but absolutely not least – your tuition includes unlimited classes at Cape Ann Power Yoga for the duration of the training!

 

Please email us with any questions at capeannpoweryoga@gmail.com

Teacher Training

THIS PROGRAM IS 200HR YOGA ALLIANCE CERTIFIED AND GRADUATES CAN REGISTER AS RYT 200.

WHEN:

EIGHT WEEKENDS, FEBRUARY 12 TO MAY 1:

2/12, 2/19, off, off, 3/11, 3/18, off, 4/1, 4/8, off, 4/22, 4/29

FRIDAYS 5-9PM, SATURDAY & SUNDAYS 6:30AM-4:15PM

WHERE:

All sessions will be at Cape Ann Power Yoga. We are in the heart of downtown Gloucester, an easy walk to lunch, shopping, and errands. Parking is convenient and we are walking distance from the gorgeous Gloucester waterfront.

WHY:

Study with the most experienced teacher trainer on the North Shore and graduate ready to teach!

YOU CAN FIND CAPE ANN YOGA SCHOOL GRADUATES TEACHING AT STUDIOS ALL OVER THE NORTH SHORE. Seriously – go to your favorite studio’s website and read through the bio’s.

PRICING:

$500 NON REFUNDABLE DEPOSIT DUE AT SIGN UP
$2,750 TOTAL, BALANCE TO BE PAID AT THE START OF TRAINING
PAYMENT PLAN POSSIBLE – $3,000 MUST BE COMPLETED BY APRIL 22

*TUITION INCLUDES UNLIMITED CLASSES AT CAPE ANN POWER YOGA FOR THE DURATION OF THE TRAINING.

 

Students will buy four assigned books for study during the course, total cost @$60.

Email capeannpoweryoga@gmail.com with any questions – or ask us at the studio!

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Fight the Winter Blahs with Friends and Massages!

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This month at Saltwater Massage Studio, our February Special is one built for two – sweethearts and lonely hearts and everything in between…  90 Minute Massage For Two! (45 min each)

This is our twist on a “couples massage” — TWO 45 Minute Massages Sessions booked back-to-back. The truth is, we think the whole side-by-side thing is a little goofy and we want to give you our full attention so you get the full therapeutic benefit of a great massage. So grab a buddy, book it together, and enjoy a nice cup of tea while you wait for your turn for bliss… ($55/person)

** To book online, schedule a regular 90 min session and note both names on the appointment. Or just call us at 978-390-7600 or email info@saltwatermassage.com to set it up!

p.s. We expect Valentine’s Day weekend and the week of 2/15 – 2/20 to be especially busy, so we recommend planning ahead

p.p.s. Community Night is next Monday, February 7th from 4 – 7. $10 mini massages! Last month was a hit, and we hope you can join us!

Cape Ann Power Yoga Double Dog Dares You!
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Cape Ann Power Yoga Double Dog Dares You!

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Just what is a “Double”?

2 yoga classes in 1 day. (We recommend back to back)

Why?

You know that feeling you get when you walk out of a hot power yoga class? Like your body, mind, and soul have all been run through a washing machine? Your head is clear, you’re healthy, and free from any discomfort? Imagine feeling twice as good.

Is it safe?

Yes. In fact it’s a lot better for you than eating white sugar or drinking cocktails.

How do I enter in the drawing for a Month Unlimited?

Just come and take two classes in one day, any day in the month of February. Let the teacher or check in person know that you’ve doubled down and you will be entered in to the drawing.

Is it possible to double down my double down?

Yes! Check in on facebook (photos are a huge plus) at Cape Ann Power Yoga and a note about how awesome you feel having just doubled down and your entry in to the drawing will be doubled down. Also every day that you do a double your name will be entered again.

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You know how good and open that last down dog of the practice feels? It’s entirely different from the one you walk in with. When you do two classes back to back – you pick right up where you left off in the first one. Especially if you’re new to hot power yoga or have never experienced a “Double Down” before, we sincerely want you to give this a try, now. We’re confident that you will leave feeling better than you have in years. 

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We are now offering a NEW class from 12-1 on Wednesdays!

capeannpoweryoga@gmail.com

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Community Reiki Share this Tuesday to Support the Tyack Family

Dreamtime Wellness ™

Promoting Optimal Wellness for Body, Mind and Spirit

Monthly ‘Community Reiki Share’ 1st Tuesday Every Month.

Next Community Reiki Share – Tuesday. February 2nd. 5:15 – 8:15 P.M. $20.00 Suggested Donation. Portion of monthly proceeds donated to charitable fund-raising, local and abroad. In 2015 we contributed to Open Door, Wellspring, SeniorCare Inc, Mother of Grace Club, Reid’s Ride, Cheryl’s Healing Journey, and a group helping to feed, clothe and educate children in the slums of Nairobi, Kenya, to name a few. Contact us if you have a charitable organization or fundraiser and would like to partner with us. Those organizations we partner with are welcome to attend as our guests.

This month’s Reiki Share proceeds to help benefit the Tyack family in Essex MA. Thank you E.J. for letting us know this family was in need of prayer and financial support! For those unable to attend the Reiki Share, you can still contribute on-line at –  https://www.youcaring.com/nate-and-amy-tyack-511394

Come early to enjoy the 5:30 pm meditation and Japanese reiki practices of a mawashi (circle) and open reiju (attunement.) Or pre-register for a scheduled session of Reiki between 6 and 8 pm.

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You can come for some or the entire evening and enjoy the sense of peace and calm Reiki provides. Healthy snacks and tea are available. You don’t have to be a Reiki practitioner to join in. Those attending often comment on “how welcomed” and “relaxed” they feel and “how peaceful” the evening is.

Reiki Photo DTW Stock Photo with © 2015

Where – Manchester Community Center. 40 Beach St. (Harbor Place) in Manchester-by-the-Sea. Every 1st Tuesday of the Month. 

Manchester Community Center

Register in Advance – info@DreamtimeWellness.com or call 978-283-4258. Walk-ins accommodated as we are able.

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Fly with Treetop! Acro Yoga Workshop

Building COMMUNITY & TRUST with PLAY!

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What is Acro Yoga?

Acro yoga is a combination of  yoga, acrobatics and therapeutics that creates trust, playfulness & community. Like a traditional asana or yoga practice, Acro Yoga is appropriate for all ages and levels!

Join us as we welcome the well-known and loved Acro Yoga teacher, Jean-Jacques Gabriel, for this fun and playful workshop!

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Jean-Jaques Gabriel

 

Who Jean-Jaques? 

Jean -Jaques Gabriel is a Haitian-born artist, father, and yoga teacher living in Philadelphia. He has traveled extensively all over the world teaching acro yoga workshops. Click HERE to learn more and check out his website!

 

 

 

You haven’t tried partner yoga until you’ve tried Acro!

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COMMUNITY

 

What will we do in this workshop? 

We’ll build acrobatic postures on clean lines of connection and layer progressions to find the delicate balance between power and grace. Find poses with steadiness if you’re new, and play with fresh new transitions if you’ve flown before.

 

 

 

No experience or partner necessary, just come with an openness to adventure!

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When?

Friday, Jan. 29th 6:30-9pm

Where?

Treetop Yoga Studio, 7 Parker Street Gloucester, Second Floor

Cost?

$45 for 2.5 hours of FUN!

 

 

Sign up now & save your space!

http://www.treetopyoga.com/#!treetop-workshops-and-events/c1drj