While Treetop Yoga remains a virtual studio with an updated summer schedule, we have added outdoor yoga classes 5 days per week. Practicing outdoors allows for the opportunity to truly appreciate where we live and to once again flow next to others from the community after a long spring on Zoom. Participants are required to sign up on our schedule in advance since spaces are limited due to social distancing. All you need is a yoga mat or beach towel and a bottle of water. An all level class and everyBODY welcome!

Classes are all 7:00-8:00 AM so you can start your day on the mat without getting too heated from the summer sun.

Saturdays, Sundays, and Mondays: Rocky Neck Causeway Park

Wednesdays: Stacy Boulevard in front of the tennis courts near the entrance to Stage Fort Park

Fridays: Plum Cove Beach

TREETOP SCHEDULE Check out all our outdoor and virtual options for yoga and barre. New Student Special: $30 for two weeks of unlimited yoga and barre classes. Stayed tuned for our grand re-opening as part of Phase III.

Join us as we dance to music from the musical West Side Story.  Many of the songs come from an album called The Songs of West Side Story.  Contemporary artists do their take on the classic Bernstein tunes.  Some choreography for this routine is from Casey who did Slumdog Millionaire and some from my teacher Katie Capelli and from me.  So it is also a choreographic compilation.  Say that three times fast!

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

And finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

Love to all and stay healthy,

Linda Wilkes

They have high hopes for a coronavirus breakthrough.

A team of Canadian scientists believes it has found strong strains of cannabis that could help prevent or treat coronavirus infections, according to interviews and a study.

Researchers from the University of Lethbridge said a study in April showed at least 13 cannabis plants were high in CBD that appeared to affect the ACE2 pathways that the bug uses to access the body.

“We were totally stunned at first, and then we were really happy,” one of the researchers, Olga Kovalchuk, told CTV News.

Read the entire article in the New York Post

https://nypost.com/2020/05/21/scientists-believe-cannabis-could-help-prevent-treat-coronavirus/?fbclid=IwAR2izaNMWGfFSE6oSPhlnBljWmZWR94_zjvWI_6ThuPaSBXH9YGJ95aMC-0

Please Call/Text or Visit us to consult about how CBD may improve the quality of your life!

Our bodies consist of many unique physiologic systems whose sole purpose is to maintain an internal balance called homeostasis. We know the pancreas releases insulin to balance glucose levels between the bloodstream and cells. The thyroid gland releases thyroid hormone, which regulates vital bodily functions related to metabolism, body temperature and much more. Simply put, our bodies are working constantly to stay balanced in response to our external environment.

In the quest to understand how THC causes its well-known intoxicating effects, scientists discovered that we have yet another regulatory physiologic system, called the endocannabinoid system or ECS, whose role is to maintain homeostasis of the messages sent between our cells. Further research has shown that sickness, inflammation, and injury will trigger the ECS to take action, working to reset our internal environment back to homeostasis. This system has been described as being protective and necessary for life. What if we could target this system to prevent illness and maintain better health? Adding high quality CBD may help get you there!

We are open Friday, Saturday 11:00-4:00 pm or call/text 978-985-4592 for private appointment or phone consultation!

angelwingscbd.com

Join us as we dance to music from the musical West Side Story.  Many of the songs come from an album called The Songs of West Side Story.  Contemporary artists do their take on the classic Bernstein tunes.  Some choreography for this routine is from Casey who did Slumdog Millionaire and some from my teacher Katie Capelli and from me.  So it is also a choreographic compilation.  Say that three times fast!

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

And finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

Love to all and stay healthy,

Linda Wilkes

Unique Opportunity for HHA’s, CNA’s and Nursing Students – Don’t Miss Out!

We have IMMEDIATE openings for SKILLED and EXPERIENCED caregivers to provide 1-on-1 personal care to elderly clients in senior housing facilities in Gloucester as well as many other Cape Ann communities.

Work a regular schedule at one location – Fridays & Saturdays 7AM – 5PM, Sundays 7AM – 3PM

Assist clients with ADL’s, personal care, transfers, meal preparation and light housekeeping. 

As a member of our ABC Caregiving Team you’ll have the opportunity for:

• Family-friendly Work Schedules
• One-on-One Patient Care
• In-Service Training
• Specialty Training
• Memory Loss Training
• Paid Travel Time
• Mileage Reimbursement
• Employee Referral Bonus
• Medical & Dental insurance
• 401K with an employer match

Work full-time or part-time based on your availability with a permanent schedule. 

The work is rewarding!  If you are a caring and compassionate caregiver who is dependable, you will be a great addition to our team!!  

To schedule an interview or for more information call Christine at 781-914-3273, email jobs@abchhp.com or get started and apply online.

About ABC Home Healthcare Professionals
ABC Home Healthcare is a local private, family owned home care agency providing services in the North Shore, Greater-Boston, Gloucester, Cape Ann and Merrimack Valley communities for over 15 years. Visit abchhp.com to learn more.