Ayurveda Wellness Healing knows that sleep and the times that we sleep are vital in our overall health.
One should be in bed by 10pm as our bodies metabolize waste products after this hour. Between 11:00pm and 2:00am our immune system revitalizes itself.
Are you experiencing:
Diabetes or Obesity
Start tonight…lights out by 10pm
“Blockage is disease/Flow is health” 🙂