Like avocado’s? If not, you should.
Through the lens of #Ayurveda avocado’s are great in the Fall and Winter which is #Vata season…dry and light.
The avocado’s heavy, oily, and cool qualities lubricate the intestines and moisten dry lungs. Eating this nourishing food helps soothe the joints, moisturize dry hair, skin and nails, and enhance libido. Avocado strongly builds ojas (vigor).
Ayurveda Wellness Healing, LLC loves avocado’s sliced in half, remove the seed, sprinkle with a bit of salt, pepper and turmeric…grab a spoon, dig in and enjoy!
“Blockage is disease/Flow is health”