Meet Lynn Connor – LMT

Meet Lynn Connor – LMT

Lynn Connor– LMT- Started her career in body work in NYC over 30 years ago at the well known New York Athletic Club. After graduating from the Swedish Institute for Health and Massage, she worked with many of the dancers on and off Broadway and made a name for herself in this circle. Lynn is a member of the Associated Bodywork and Massage Professionals and is licensed and certified in the following therapies: Swedish Massage, Deep Tissue Massage, Cranial Sacral Therapy, Reiki, Abhyanga and Marma Point Balancing and Reflexology. Lynn also is a Certified Yoga Teacher, she completed her training with YogaSpirit®, and shares it with her clients to help them reduce stress and tension in their everyday life.

Lynn is also one of the co-owners of Ayurveda Wellness Healing, LLC and is ready to take your appointment. Call and book your appointment and watch your stress and worries melt away.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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The Three Phases of Life ~

The Three Phases of Life ~

THE THREE PHASES OF LIFE – By Vishnu Om

#Ayurveda is a preventative system of medicine and health care but also a guide to support you in optimal living.

How we choose to live our lifestyle will determine if we will incur disease or redirect it.

Our lifestyle should be a reflection of our life, and our life should be supported by choices that enliven us versus enslave us.

As we live according to the daily cycle, seasonal cycle, annual cycle, lunar cycle and life cycles, we can recycle the breath over and over again with more joy and less sorrow but ultimately more peace and ease.

Ayurveda Wellness Healing, LLC encourages you to be the red umbrella when faced with choices. Your health will thank you and so will those around you

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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New Moon

New Moon

New Moon Meaning

A new moon represents the end of one cycle and the beginning of another new 28 day cycle. Sun conjunct Moon gives an invigorating burst of energy and initiative. This is an excellent time for making a fresh start and turning over a new leaf or starting a new project. You can also question old habits, behaviors and beliefs as you search for new and inventive ways to make progress.

The effects of the December 18 new moon last four weeks up to the January 16 new moon. The best time for making a fresh start and for beginning new projects is during the first two weeks of this new moon cycle. This waxing phase of the Moon lasts from December 18 to the January 1 full moon.

Give this gift to yourself – it’s free but worth millions.

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Are you present when you eat?

Are you present when you eat?

When was the last time you pulled out a chair at your table and enjoyed your meal? Can’t recall?

Are you experiencing gas, heartburn or indigestion? Through the lens of Ayurveda it is not so much about what you eat as it is to being mindful (present) when you eat.

Ayurveda Wellness Healing has a few tips to help you get back on track and to view food as medicine…

~ Stop
~ Breath
~ Prepare foods that are in season
~ Use spices to help your digestive fires
~ Set the table
~ Turn off all electronics
~ Eat your heaviest meal between 12 – 2 pm
~ Smile

You are not what you eat but what you digest and that includes your site and hearing.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com to book a private consultation or purchase a gift certificate for a loved one or call/text:  978.395.1234

www.ayurvedawellnesshealing.com

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Living in Harmony with Nature ~

Living in Harmony with Nature ~

Ayurveda Wellness Healing, LLC knows the importance of living in harmony with nature and it’s cycles…

Ayurveda promotes mental well-being by bringing the body and mind back into balance through following the rhythms of nature. When the body becomes exhausted from living, we don’t have the energy, so we become anxious. “And when we become totally exhausted, we become depressed.”

From an Ayurvedic perspective, depression and anxiety are symptoms of a system that is overtaxed and out of whack. Massage, nasal breathing, meditation, resetting our internal clock, doing yoga, and even eating warm foods can help us get out of that state of chronic imbalance.

Here are simple Ayurvedic practices to help reset your system:

Abhyanga, daily self-massage with oil, calms the nervous system and boosts immunity by removing toxins that have traveled from our organs to the skin. As part of a daily routine, it also helps to lubricate muscles, tissues, and joints. Place oil in your nose and ears to help prevent sore throats, sinus congestion, and allergies.

Nasal breathing while walking or exercising activates a calming vagal response and drives oxygen more efficiently into the lower lobes of the lungs, compared to mouth breathing.

Try to move snack food to meal times and eat three meals a day.

Get to bed before 10:00 pm. The longer you stay up past 10:00 pm, the more wired and exhausted you become.

Eat warm cooked foods slowly and calmly to balance the nervous system.

Do Sun Salutations slowly with deep nasal breathing to open the diaphragm. Just 10 minutes in the morning can have a dramatic impact.

According to Ayurveda, the inability to focus is connected to our energy levels because the mind and body require a certain amount of energy to settle down and focus.

Contact us for a private consultation:                                         info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Why Ayurveda Wellness Healing ~

Why Ayurveda Wellness Healing ~

 

We are unique, just like your footprint. We offer a team approach when working with our clients. Whether you have a consultation or bodywork, or even a private Ayurveda Cooking Class, we share recommendations with each other.

To help you, the client, better understand your unique constitution, we also incorporate Numerology in our private consultations. This aides in all aspects of what we offer being consistent with our overall approach, helping you, the client achieve optimal health and wellbeing.

Here’s is a few testimonials:

Thank you for the best massage that I ever had. I feel great thanks to you. I will be back!!!! Susan

I am so happy to tell you I have never felt better! You have helped me beyond words. Thank you, Thank you, Thank you!!! Linda

Benefits of Ayurveda:
* Personalized Treatment
*Natural Treatment
*Heals the Body, Mind and Spirit
*Heals Skin Disorders
*Relaxes Central Nervous System
*Preventative
*Rid the Body of Ama (toxins)
*Promote Good Health

If not now, when? Ask for the gift of health this Holiday Season with an Ayurveda Wellness Healing, LLC Gift Certificate!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com or 978.395.1234

www.ayurvedawellnesshealing.com

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Reiki Healing ~

Reiki Healing ~

Big congratulations to one of our Co-owners, Kim Sardo, who is now a Level 2 Reiki Practitioner. Contact her if you or a distant loved one needs healing 🙏🏻💙

“Blockage is disease/Flow is health” 🙂

Info@ayurvedawellnesshealing.com