
Health. Wellbeing
MAC FITNESS GLOUCESTER OUT DOOR AREA
MAC Fitness February Newsletter

September 21 and 22; 1st Degree Reiki Training. 15 CE’s for Nurses, Case Managers and Social Workers
First Degree/Shoden (Beginning Teaching) – 2 day, 15-hour training.**
When: Saturday, Sunday. September 21 and 22, 2019
No pre-requisite necessary. Come with an open-mind and open-heart!
Usui Reiki Ryoho – a Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System: A Keep It Simple system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetic – Less is More.
Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in beautiful, peaceful settings surrounded by nature. Includes instruction, discussion, practice, meditation, attunements (Reiju,) manual, ongoing mentoring and much more. Learn the history of Reiki Ryoho, techniques for self-reiki and self-care, potential benefits and use of reiki, reiki research, ethics and boundaries, and the reiki precepts (gokai) that guide our daily practice.
‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.
First Degree Reiki Training: CE’s for Nurses, Case Managers and (applied for) Social Workers
First Degree/Shoden (Beginning Teaching) – 2 day, 15-hour training.**
2 Upcoming Opportunities:
When: Saturday, Sunday. March 23 and 24 and May 18 and 19
No pre-requisite necessary. Come with an open-mind and open-heart!
Usui Reiki Ryoho – a Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System: A Keep It Simple system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetic – Less is More.
Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in beautiful, peaceful settings surrounded by nature. Includes instruction, discussion, practice, meditation, attunements (Reiju,) manual, ongoing mentoring and much more. Learn the history of Reiki Ryoho, techniques for self-reiki and self-care, potential benefits and use of reiki, reiki research, ethics and boundaries, and the reiki precepts (gokai) that guide our daily practice.
‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.
April Reiki Training and CE’s in Sedona Arizona; First Degree/Shoden
First Degree/Shoden (Beginning Teaching) – 15-hour training.**
When: Friday, Saturday, Sunday. April 5, 6, 7
No pre-requisite necessary. Come with an open-mind and open-heart!
Usui Reiki Ryoho – a Japanese Healing Art/Method that originated in 1922 with Founder USUI Mikao Sensei of Japan. Komyo Reiki System: A Keep It Simple system of reiki as taught by Buddhist monk INAMOTO Hyakuten Sensei, based on Japanese aesthetic – Less is More.
Learn Reiki (ray-kee) in this traditional apprentice-style training. Class is offered in beautiful, peaceful settings surrounded by nature. Includes instruction, discussion, practice, meditation, attunements (Reiju,) manual, ongoing mentoring and much more. Learn the history of Reiki Ryoho, techniques for self-reiki and self-care, potential benefits and use of reiki, reiki research, ethics and boundaries, and the reiki precepts (gokai) that guide our daily practice.
‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.
New Moon
New Moon Meaning
A new moon represents the end of one cycle and the beginning of another new 28 day cycle. Sun conjunct Moon gives an invigorating burst of energy and initiative. This is an excellent time for making a fresh start and turning over a new leaf or starting a new project. You can also question old habits, behaviors and beliefs as you search for new and inventive ways to make progress.
The effects of the December 18 new moon last four weeks up to the January 16 new moon. The best time for making a fresh start and for beginning new projects is during the first two weeks of this new moon cycle. This waxing phase of the Moon lasts from December 18 to the January 1 full moon.
Give this gift to yourself – it’s free but worth millions.
“Blockage is disease/Flow is health”
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Crystal Grid Journey ~
We are thrilled to welcome back multi master healer, Sue Ustas of ZuZu’s Healing Arts, Inc!
Come settle in our sacred space and allow yourself to be immersed in the healing energies of a beautiful crystal grid, then guided on a meditative crystalline journey for healing and spiritual evolution. The experience is a deeply relaxing one, and can help shift your personal vibration to a higher resonant frequency, resulting in deeper sleep, better overall health, and spiritual awakening/evolution.
Sue Ustas first began having Psychic experiences as a teenager, which led her to pursue her natural abilities through countless books, classes and teachings. She studied Mediumship and Healing at the Greater Boston Church of Spiritualism, but her first love was always Crystals. She had collected rocks, stones and crystals as a child at every beach, river and wooded area she found herself near, always appreciating the magic in nature. In 2002, she began creating beaded jewelry with natural gemstones and thus began the official start of ZuZu’s Healing Arts, Inc. Currently she owns and operates ZuZu’s, is a Psychic, Medium, Channel, Writer, Level 3 Reiki practitioner, Level 3 Melchizedek practitioner and self-proclaimed “Crystal Goddess”. She offers classes, workshops, meditations, readings, in-store events and two large Holistic Expos annually.
Sue will have a large collection of her cyrstals set up and available for sale.
Wednesday, November 1, at 7:00pm at our office:
Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl., Magnolia
Space is limited – RSVP:
info@ayurvedawellnesshealing.com or 978-395-1234
Investment: $36 pre-registered ($45 at the door)
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Got Avocado’s?
Like avocado’s? If not, you should.
Through the lens of #Ayurveda avocado’s are great in the Fall and Winter which is #Vata season…dry and light.
The avocado’s heavy, oily, and cool qualities lubricate the intestines and moisten dry lungs. Eating this nourishing food helps soothe the joints, moisturize dry hair, skin and nails, and enhance libido. Avocado strongly builds ojas (vigor).
Ayurveda Wellness Healing, LLC loves avocado’s sliced in half, remove the seed, sprinkle with a bit of salt, pepper and turmeric…grab a spoon, dig in and enjoy!
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Fresh Air ~
Are you held up inside most of the day working? Do you eat lunch at your desk or in the lunch room/break room?
Holed up in an office all day you can sometimes forget what time it is. Sometimes the only light that shines on your face is the glare of a computer monitor or florescent lights.
Make sure you take some time for fresh air and sunshine. It’s healing, balancing, and grounding to get outside and back to nature, even for a little bit.
So start today – get outside, look up and breathe!
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com