Dreamtime Wellness
Reiki for Veterans: Healing the Wounds of War
Thank You for Your Service!
Dreamtime Wellnesses™ is ‘Giving Back’ to Veterans throughout the month of November.
A Chance Meeting With a Word War II Veteran – A couple of days ago, I rode the elevator at the medical building where I have an office. A man riding the elevator with me mentioned, “I don’t care much for elevators.” Since I work with people in my professional practice to help them overcome fear including ‘fear of elevators,’ his mentioning this led to a conversation we may not otherwise have had.
Turned out Jack, (not his real name) is also afraid of other closed-in spaces, crowds, and fireworks that he related began while on active duty. I asked ‘Which war did you serve in?’ and was shocked to hear “World War 2.” He looked much younger than his stated age of “92.”
We spent the next twenty minutes in the freezing cold as Jack shared his experiences, then and now. Jack said, “four soldiers were from one street in Peabody. I was the only one that made it home.” Jack kept apologizing for “taking up my time.” What he didn’t know is that I so loved talking to him and could have spent hours listening to his story.
Back then, the veterans of WWII and even Korean and Vietnam Wars had little support for what is now diagnosed as Post Traumatic Stress Disorder (PTSD.) Most of the returning soldiers never spoke about their experiences, not even with their families.
Remembering My Uncles That Served in WWII.
My Four Uncles Serving in World War II – Four out of my eight uncles saw combat in World War 2. My cousin Cindy recently gifted me a beautiful book (*excerpts from her book) about our family’s WWII history, for which am most grateful.
Cindy’s father (Uncle Mike) was on the European front. My other three uncles from our mother’s side all saw combat in the Pacific. “They all participated in key battles in the war and were awarded numerous wards for their participation and bravery.”(*) Cindy had two other uncles on her father’s side that served, ‘Babe’ and Anthony who were also on the European front. All of our relatives survived the war.
Uncle Warren – Warren was our remaining WWII family survivor, until this past January when he died at the age of 96. He started off in the Navy but was transferred to the Marines as a Corpsmen. “Warren saw about 25 days of constant battle on Iwo Jima.” (*)
Soft-spoken and mild-mannered, I could never imagine my Uncle Warren (or any of my uncles) being in combat. Warren came home from the war with permanent hand-tremors, his only visible ‘scars.’ Many years later, Uncle Warren had the opportunity to return to Pearl Harbor on a U.S. carrier, along with his grandson Michael. There he told me he had the opportunity to “speak with and shake the hands” of former soldiers from Japan, which seemed to be very healing for him.
Uncle Al – Of all my uncles, Al spoke the most about his experiences in WWII, sometimes choking up and with tears in their eyes. He was in the Philippines and Papua New Guinea. I loved looking at his photo albums, which reminded me of National Geographic. Al, a medic received an individual Bronze Star for rescuing and saving some wounded soldiers. “Al had a distant cousin from New Hampshire that was one of the men that assisted in raising the flag on Iwo Jima.” (*)
Uncle Stan – Stan received 3 Bronze Stars while in WWII. He also rarely spoke about WWII. He returned from the Philippines with a pair of bamboo sandals which he gave to his mother, but which have since returned to the Philippines and are now on display there in a museum. (*)
Uncle Mike – Mike was in Germany and the only one physically wounded but refused his Purple Heart because “my mother would have a heart attack if she received a letter stating I had been wounded. He was awarded 5 Bronze Stars, later replaced by a Silver Star.” (*) Prior to enlisting, he worked at Sentinel TV and was responsible for the radio communications equipment.” (*) Uncle Mike was a man of few words, and I don’t recall him ever talking about the war. He died (too) young at the age of 59 of a heart attack, taking his ‘wounds’ to his grave.
My Mother and Aunt’s Role in WWII – My mother and her twin sister (Cindy’s mother) both now 90 years old, worked in a factory that made raincoats for the military. Mom relates a story where she slipped a piece of paper with a note into a pocket of one of the raincoat.
Community Reiki Share for a Cause
Community Reiki Share November 5th.
5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea, MA. On the MBTA Train line. Convenient Parking. Wheelchair accessible.
Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors, Veterans, those in treatment for cancer.)
Together We Can Do More. Partnering with charitable causes to help others in need.
Thinking of our friends with family members in Puerto Rico and Saint John – a portion of our proceeds are donated to the ongoing efforts for hurricane relief.
“God puts rainbows in the clouds so that each of us, in the dreariest and most dreaded moments, can see a possibility of hope.” ~ Maya Angelou
Advance Register – Email: info@dreamtimewellness.com or call 978-283-4258.
Join Us in helping to bring ‘peace, comfort and calm’ to those in need.
The Art of Living: Empowering Those Touched by Cancer
Sponsored by Friends of Mel Foundation.
Saturday, October 28, 2017
8:00 am – 4:00 pm at Lombardo’s in Randolph, MA.
For anyone ‘touched’ by cancer, this conference is affirming, informative, supportive and empowering. Designed to help survivors and their caregivers navigate the road to healing by offering a full day of professionally led workshops, skill building seminars and relaxing sessions of Massage and Reiki .
REGISTER ON – LINE and for a List of Workshops and Seminars –
To Learn More About Melanie Simmons, the inspiration behind Friends of Mel and to order Mel’s Bracelets –
Read About “The Impact of STRESS While Living with Cancer” from Friends of Mel’s Founder, Pauline Alighieri – http://huff.to/1EagW7z
More Details, Make a Donation or Register for the Conference
Cancer: Awareness, Prevention, Early Detection and Treatment Saves Lives
October is Breast and Liver Cancer Awareness Month.
Reminder to Schedule a Mammogram!
How many people face a diagnosis of cancer?
Statistics from 2017– Here you will also find information about ways to prevent and treat cancer, and good news about prevention and survival rates.
The Good News, According to the American Cancer Society –
- A substantial proportion of cancers could be prevented
- All cancers caused by tobacco use and heavy alcohol consumption could be prevented.
- Many of the more than 3 million skin cancer cases that are diagnosed annually could be prevented by protecting skin from excessive sun exposure and avoiding indoor tanning.
- Screening can prevent colorectal and cervical cancers through early detection and removal of precancerous lesions.
- Screening is known to reduce (death rates) for cancers of the breast, colon, rectum, cervix, and lung (with long-term and/or heavy smokers)
- Healthy Lifestyles (healthy weight, healthy nutrition, exercise, no smoking, minimal alcohol) can help prevent cancer
- Improvement in survival rates over the past 30 years reflects both the earlier diagnosis of certain cancers and improvements in treatment.
Prevention and Early Detection Saves Lives – Ask your doctor about ways to prevent, screen for, and treat cancer.
What to Expect From a Mammogram –
Emotional Impacts of Cancer – A diagnosis of cancer and having to undergo treatment may cause anxiety and depression and effects families as well as patients.
Sources:
Ask your doctor or nurse about ways to cope and deal with the stress of cancer diagnosis and treatment.
Private and Group Relaxation Therapies are Available Through Dreamtime Wellness™
While more research is indicated, reiki may be helpful for decreasing stress and anxiety in patients receiving treatment for cancer. This study indicates a significant decrease in anxiety after a reiki session, and potential for improved comfort.
Read further for SPECIAL OFFERINGS at Dreamtime Wellness™ During the Month of October –
Reiki Lecture at Brigham and Women’s and Reiki Share
FREE Lecture: The Benefits and Science Behind Reiki for Cancer Patients. Monday. September 11. 6:30 pm. Brigham and Women’s Lung Cancer Forum. Brookline MA. Contact us for details.
Reiki (ray-kee) is a gentle Japanese healing art that promotes relaxation and potentially improve comfort and calm, offering emotional and physical benefits while undergoing treatment for cancer. Reiki sessions are offered with the client/patient fully clothed, either lying or seated, often with light touch, but no manipulation.
Gentle and generally relaxing, reiki sessions are often viewed as supportive care by patients receiving them.Though the science is still out about the effectiveness of reiki, a number of hospitals and healthcare settings are incorporating reiki as adjunctive support for stress and pain management. (Contact me for current research studies related to reiki in the oncology setting.)
Reiki Sessions are offered in a variety of cancer centers throughout the U.S. including Brigham and Women’s, Dana Farber, Beth Israel Deaconess, and Tufts Medical Center.
Note: Talk to your doctor about reiki and other complementary and integrative therapies you are or thinking about receiving. Reiki sessions are not meant to take the place of conventional treatment.
Monthly Community Reiki Share, ‘First Tuesdays’ –
Next Reiki Share – Tuesday. Sept 5th.
At the Manchester Community Center. 40 Beach St. (Harbor Place) in Manchester-by-the-Sea. Every 1st Tuesday of the Month.
5:15 – 8:15 P.M. $20.00 Suggested Donation. (Sliding Scale available at $10.00 for seniors and patients undergoing treatment for cancer.) Water, tea and healthy snacks provided.
Annoying Snoring or Sleep Apnea? Ask Your Doctor.
Sleep apnea was recently mentioned by Joey on the Good Morning Gloucester podcast. Joey shared his personal struggle as he recently tried to adjust to wearing a sleep apnea mask and joked good naturedly about how the mask can interfere with “sexy time.” I thought this a good opportunity to help increase awareness about sleep apnea risk factors, potential negative effects on health, and possible treatments.

The CPAP (continuous positive airway pressure) mask shown here looks a bit like a medieval torture device, yet can have life-saving benefits.
Sleep Apnea – a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Loud snort or choking sound often signifies breathing has begun again. Sleep apnea often goes undiagnosed. (National Institutes of Health.) More than 18 million Americans suffer from sleep apnea. (American Association of Sleep Apnea.)
Types of Sleep Apnea – The most common type of sleep apnea is obstructive sleep apnea (OSA.) This most often occurs in people who are overweight but can also occur in with enlarged tonsils and deviated septum.
Central sleep apnea is less common. This disorder occurs if the area of your brain that controls your breathing doesn’t send the correct signals to your breathing muscles. As a result, you’ll make no effort to breathe for brief periods.
Central sleep apnea is more common in people who have certain medical conditions or use certain medicines. Central sleep apnea can occur alone or with obstructive sleep apnea. Snoring is not typical with central sleep apnea.
National Relaxation Day -Take a Break and Relax
Today is National Relaxation Day – A good reminder to take time to slow down, unwind and relax!
We all need a break from our fast-paced and often hectic lifestyles. Too much work and stress can make us feel run down, tired and even sick. Taking time to relax, recuperate and rejuvenate tired minds and bodies may help prevent disease and improve health. #nationalrelaxationday
Stress management programs – often include relaxation techniques along with cognitive behavioral and other therapy.
Complementary, Alternative, or Integrative Healthcare ….
Different Approaches to Healthcare: Complementary, Alternative, Integrative. What’s in a Name?
Western Medicine* – System in which medical doctors and other healthcare professional (nurses, pharmacists, therapist) treat symptoms and diseases using drugs, radiation or surgery. (*also referred to as allopathic, conventional, and mainstream)
The U.S. National Centers for Integrative Health Care (NCCIH) generally uses the term “complementary health approaches” when discussing practices and products of non-mainstream origin, and “integrative health” when talking about incorporating complementary approaches into mainstream health care.
Understanding Integrative Healthcare is vital for health practitioners in knowing more about what patients are seeking regarding their healthcare, self-care, and in knowing the evidence on safety and efficacy as the basis for guiding patients. This is the essence of the integrative healthcare practice and research model.
Natural Does Not Mean Safe. Talk to Your Physician. Patients are encouraged to report use of natural products and complementary therapies to their physicians and other healthcare providers to ensure safe, effective, collaborative care.
10 Most Common Complementary Health Approaches According to the National Institutes of Health (NIH) –

Finding a CAM provider:
Sources and More Information:
Feel free to contact me with questions regarding integrative healthcare and how to find a provider.
~ Wishing you the best in health, Karen
Karen Pischke BSN, RN, CCRN Alumnus. Registered Nurse working in Integrative Healthcare as a Certified Hypnotherapist, Tobacco Treatment and Reiki Specialist since 1999. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.
Dreamtime Wellness™ Launches New Logo & On-line Store

Promoting Optimal Wellness for Mind, Body and Spirit
Gifts Certificates and Generic Self-Hypnosis Recordings (CDs and MP3s) – NOW AVAILABLE at our secure, on-line store.
Relaxation, Meditation and Hypnosis – People have been asking for recordings of my guided meditation and hypnosis sessions for many years.
Offering hypnosis/hypnotherapy/guided meditation since 2000. I was often asked for a ‘recording.’ Over the past 7 years we have been producing and testing our generic recordings. Based on hundreds of individual client responses and their feedback, we have found them to be safe, effective, when used as directed. Ready to Launch!
Self-Care Tools – these recordings are intended as self-care tools and adjunctive (supportive) aids in collaboration with your conventional medical care. Feel free to contact us with any questions, prior to or after purchase of any of these products.
Generic recordings offer more accessibility and affordability. Not everyone can afford a one-on-one private session. Not everyone will be able to travel to see me in person.
By offering these recordings on-line I am hoping to bring the benefits of relaxation and positive, healthy lifestyle changes to more people around the globe.
Our On-line Store Launched on Summer Solstice. The First Day of Summer seemed a great time to launch products that help promote change.
“Using your guided personal meditation tape has provided me much peace and relaxation as I have journeyed through my medical complications. It has helped ease anxiety, minimize medication withdrawal symptoms, and promote sleep. I have used what I have learned to be more mindful in the moment.” ~ Nancy S.M. Buffalo, NY
In addition, on the day of the Summer Solstice this review and testimonial was posted on Facebook, prompting me to finally make the on-line store a reality:
Client Testimonial – “Using a guided personal mediation tape made for me by Karen has provided me much peace and relaxation as I have journeyed through my medical complications. It has helped ease anxiety, minimize medication withdrawal symptoms, and promote sleep. I have used what I have learned to be more mindful in the moment.” ~ Nancy S.M. Tonawonda, NY

Note: Consult your physician prior to using relaxation, meditation or hypnosis recordings.While relaxation, meditation and hypnosis are generally safe, there are some precautions.
Thank you to multi-talented Diana Whitten of Gloucester MA for the design of the new logo for Dreamtime Wellness™ LLC.
“World Peace cannot occur until individuals are balanced in Mind, Body and Spirit.” ~ Anonymous
The new Dreamtime Wellness logo is meant to convey my background in nursing along with a passion for promoting health and wellbeing for mind, body & spirit. The ultimate goal – a sense of inner peace and happiness, ‘rippling out’ to others.
Enjoy the relaxation and health benefits. ~ Best in Health, Karen
Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus, Author, Lecturer, Nurse Researcher, Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook.
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.




