Call to take advantage of the deals-
Telephone 978-526-8900
Massage, Reflexology, Reiki at Reid’s Ride ‘Wellness Tent’ at Stage Fort Park This Sunday
Promoting Optimal Wellness for Body, Mind & Spirit
Come to Stage Fort Park in Gloucester this Sunday. July 17th. Meet ‘the force’ behind Reid’s Ride. Join Reid’s Family – Lorraine, Gene, Weston, Deb and Franck Sacco and their wonderful group of organizers and participants. So much positivity behind this group, you can’t help but ‘feel the force’ and get caught up in the wave of progress against cancer.
There is still time to participate in and donate to Reid’s Ride – https://www.firstgiving.com/Reidsride/2016REIDSRIDE. 28 Mile Bicycle Ride from Lynnfield MA high school to Gloucester MA Stage Fort Park.
Stage Fort Park will be hopping with activity at tomorrow’s (Sunday July 17th) Reid’s Ride. Overlooking beautiful Gloucester Harbor; great spot for a walk, picnic, volleyball, or simply enjoy the cooling waters of the Atlantic from one of 2 beaches.
- Greet and cheer on the cyclists as they arrive at the end of their 28 mile ride to Stage Fort Park.
- Stop by the Raffle Table at Stage Fort Park: Dinners, Red Sox tickets, a ‘Gift of Wellness’ Basket and much more!
- Stop by the ‘Wellness Tent.’ A ‘DreamTeam’ of Volunteers and Professional Wellness Providers Are Offering Massage, Reflexology and Reiki. FREE to Reid’s Ride cyclists and volunteers; ‘By Donation’ to all others with 100% of the donations going to Reid’s Ride and the Reid R. Sacco Foundation for Adolescents and Young Adults (AYA) and AYA Programs at Tufts Medical Center and Connecticut Children’s Hospital.
- Enjoy some cooling Dunkin’ Donuts iced coffee while you’re there!
To Support Reid’s Ride – You may also make contributions on-line, by going to the “Donations” page on www.eccf.org. Be sure to select the “Reid Sacco AYA Cancer Fund” in the drop-down menu when selecting the fund/organization for your contribution.
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has. ~ Margaret Mead
For More Information on Reiki and other Integrative Therapies offered as adjunctive/supportive care in the oncology setting –
Outsmart Stress…Massage Therapy
Ayurveda Wellness Healing, LLC knows the harmful effects that stress plays on the body.
Somedays it seems like there is too much to do and not enough time. It’s important to pace yourself and find ways to relieve some of this tension and stress.
Massage Therapy… the way to Outsmart Stress
It can be delightful, schedule a relaxing massage, you need some “me” time, it’s an investment in yourself, help yourself to unwind and breathe.
You can also make time to exercise to release that tension, get your blood pumping and feel the tension melt away.
Make a list, it helps to have a plan each day, being organized can help relieve the stress.
Make time to meditate each day, or just have some quiet time, carve out a half an hour to just relax and breathe.
Come and experience what everyone is writing rave reviews about!
Book a massage:
info@ayurvedawellnesshealing.com or 978-852-0923 …you’ll be glad you did.
“Blockage is disease/Flow is health” 🙂
http://www.ayurvedawellnesshealing.com
Limited Tickets Still Availabe for Cocktails on the Harbor
Host Committee
John and Jan Bell
Phil Chalmers and Susan King
Clyde and Lucy Gillard
Judy Gimik and Ron Kuerbitz
Paul and Christine Lundberg
Bob and Eileen Matz
Barry and Susan Weiner
Ayurveda and Pineapple….
Cocktails on the Harbor to Benefit Addison Gilbert Hospital
Cocktails on the Harbor.
A Harbor Cruise and Silent Auction to Benefit Addison Gilbert Hospital.
Wednesday, July 20, 2016
6 – 8 p.m.
Cruiseport Gloucester
6 Rowe Square
Join us for an evening cruise around Gloucester Harbor
on the Beauport Princess
in honor of Bob and Jan Crandall, founders of the Addison Gilbert Society.
This elegant evening will feature delicious food, live music and coveted silent auction items.
Cast off is promptly at 6:30 p.m.
RSVP by July 15.Tickets are limited!
To purchase tickets, please visit AddisonGilbert.org/CocktailsOnTheHarbor.
Please contact Michelle Hinchey at Michelle.D.Hinchey@Lahey.org or 978.726.6534 for more information.
10% off gift certificates…
AWH at Magnolia’s Farmers Market…
#CapeAnnPowerYoga Parade Pose $100 Winner!
We had an absolute blast at the Fishtown Horribles Parade and fireworks on the 3rd and Rockport Fireman’s Association Parade and bonfire on the 4th. I extend to all of the volunteers, organizations, musicians, and public safety officials a sincere thank you for making these events such a rousing fun success year after year.
Cape Ann is such a great place to visit, live, work, raise a family, and run a business. Not just because of the beaches, the woods, the dining, the museums, the arts, the sunrises over Thacher and the sunsets over Ipswich Bay. There is something far more powerful than any of that. It is the people.
Like us on Facebook and see all of YOUR awesome parade photos here!
The people of Cape Ann are industrious, hardy, enthusiastic, and part of one community. As you can imagine that made it difficult to pick just one winner. But thankfully there was one parade pose that stood out above the rest.
I give you the winner of our #CapeAnnPowerYoga Parade Pose contest 2016:
85 Year Old
Lou Goulter!
WINNER!
I was walking down Centennial and had stopped to chat with a bright eyed group of young folks about what power yoga is and why all of our classes are open to all levels and only $10, when this sweet little lady came briskly walking towards me and pretty much grabbed me by the collar to tell me that she had a yoga pose to share with us. Before I knew it she threw her hands down on the pavement and pressed her leg up into the air with the ease and grace of a ballerina.
Yoga isn’t about twisting yourself into a pretzel. It’s about making a habit, a practice of breathing consciously, moving mindfully, strengthening the areas in which you are weak, and letting go of that which you don’t need: physically, mentally, and spiritually. It’s about embracing each day, each moment, and each breath with the gravity to appreciate it and the lightheartedness to enjoy it. Spending just 1 minute with Lou I could see that her “practice” of yoga extends to every facet of her life. It was humbling and a great reminder of what’s important in life.
Thank you, Lou for sharing yourself with us, to your family for sharing Lou with us, and again to everybody who tried a pose, submitted a photo, and participated as part of our community. Cape Ann Power Yoga wouldn’t be anything without all of you.
Apologies to anyone who’s photo I missed putting up in the album, message me and I’ll rectify it. Thanks!
Come join us this Saturday night at the July Gloucester Block Party!
We’ll be putting on a live demonstration at 6:30 and holding another free, open to all contest at 7:30!
World Class Teacher Nicki Doane Coming to Gloucester this Wednesday Night!
Win Our Summer Challenge!
Remembering & Forgetting with Lama Marut
Lama Marut (a.k.a. Brian K. Smith) is extensively trained in the spiritual traditions of India and Tibetan Buddhism. He holds a Ph.D. in Comparative Religion and taught for over two decades in the academic world, first at Columbia University and later at the University of California, where he retired as Professor Emeritus in 2004. He lived as a Buddhist monk for eight years and has served for the past fifteen years as a spiritual teacher to students around the world. Lama Marut is currently the Spiritual Director of eight “Middle Way Centers” located in North America, Australia, and Singapore. When not traveling, he resides with his wife, Cindy Lee, in rural Australia.
In addition to several scholarly studies and translations based on Sanskrit materials, he is the author of the popular and award-winning book, A Spiritual Renegade’s Guide to the Good Life (Beyond Words, 2012) and his new book, Be Nobody (Beyond Words, 2014). With his unique mixture of erudition and earthiness, intensity and humor, conviction and openness, Lama Marut’s message is easily accessible and life changing.
