CBD Yoga session at Treetop
On Saturday November 2nd, from 6:00 pm to 7:30 pm, we will be partnering up with Treetop Yoga to offer an informative CBD session followed by a Flow and Restore class lead by instructor Megan Ghirardi. We will start the class with a brief introduction to CBD history, benefits and uses, with the option to sample a full spectrum tincture before class begins. At the end of class, we will have a few different CBD balms to sample as well. This class is a 35$ investment. Feel free to pre-register by calling Treetop Yoga 978-282-9642.
Integrative Therapies; Support for Breast Cancer Patients
October is Breast Cancer Awareness Month.
Free Lecture on Integrative Therapies as Supportive Care for Breast Cancer Patients.
Thursday, October 17th from 6:00 – 7:00 pm. Peabody MA. This one-hour lecture is informative, interactive, and includes evidence-based research and case study.
Integrative therapies* such as acupuncture, hypnosis, massage, meditation, reiki, and yoga can help support people during treatment for cancer, through survivorship.
Learn how these therapies can help support your physical, mental-emotional, and spiritual wellbeing, and how to safely access them for your optimal wellness.
Contact us for details. Advance Registration is Required: Call 978-283-4358 or Email: dreamtimewellness@gmail.com. Space is limited; breast cancer patients and members of their support team only.
*Note: These therapies are not meant to be used ‘in place of’ conventional treatment, but as added, supportive care. For safety and efficacy, consult your physician(s) before beginning integrative therapies and let your medical team know if you are using any complementary therapies, herb, supplements or over the counter (OTC) medications. Open communication is key to safety and ‘best outcomes.’
New Mac Fitness Gloucester Class! STARTING NEXT THURSDAY, OCTOBER 17TH @ 5PM
Come try out our NEW mindful training class 101!
Thursday at 5:00PM in our Gloucester loft!
First class is FREE! Fall into a NEW habit this fall!
STARTS NEXT THURSDAY, OCTOBER 17TH 😁
Nia Moves to the Music of Motown Routine for October
Come join us for fun music and movement to the Motown groove. Great songs from Stevie Wonder, Diana Ross, The Everly Brothers and more. It will make you want to Shout! Yes we will dance to that great song.
Want to try Nia with Linda?
Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
What is Nia
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Hope to see you soon!
Mac Fitness Gloucester
REMINDER!!! ATTENTION MAC FITNESS MEMBERS!
Yoga for Trauma Survivors
HAWC (Healing Abuse, Working for Change) and Treetop Yoga are excited to announce the next series of Yoga for Trauma workshops for survivors of abuse. Each class has a different theme, combining a gentle yoga practice with meditation, breathing exercises, and restorative poses designed to release tension, stress and anxiety from the mind and body.
Yoga for Trauma classes are intended for those who have experienced domestic abuse and/or sexual assault at any point in their lives and are suitable for teens and adults of all genders with no prior yoga experience. There are no group discussions or disclosure during class; HAWC staff will be available during and after for anyone wanting to connect about support or resources.
Classes are FREE, but registration is strongly recommended as space is limited. Contact Shaina: 978-283-8642, ShainaD@hawcdv.org with questions or to register.
HAWC 24-hr Hotline: 800-547-1649
Fall Cleanse ~
Fall allergies = Fall cleanse…
From an Ayurvedic point of view allergens such as pollen, dust, dander, hay fever etc trigger symptoms in susceptible people, they are not the main cause but instead the accumulation of ama (toxins).
Ama is the sticky, toxic residue that comes from a less-than-ideal diet coupled with inadequate digestion.
Every allergy sufferer is different and a qualified Ayurveda Practitioner will tailor treatment to address the whole person. Ayurveda Wellness Healing is offering a three (3) day reset Fall cleanse – you do not need to meet with us in person to partake in the cleanse. Message us or email us: info@ayurvedawellnesshealing.com for more info.
Or click the link below to sign up:
www.ayurvedawellnesshealing.com/…
“Blockage is disease/Flow is health”
Cape Ann Wellness 