Tonight!
Grab a friend and join Erin McKay for fun yoga poses set to your favorite music (requests always welcome!). A nice reset after the Thanksgiving holiday and an enjoyable and relaxing Friday night during a long weekend off from school.
You made it through the feast and the holidays are officially upon us. Things may start speeding up but you don’t need to lose your cool. Join Erin & Georgia as they team up to have some fun and help you ground down and power up to shine bright in the holiday season ahead.We will use pranayama (breathwork), twisting, folding and core support to stimulate the vital organs, increase mobility in the joints and stave off toxin buildup in this 90 minute flow. We’re aiming to nourish the body, brain and heart so you can have the most grounded holiday season yet.
The best part? You nourishing you is a gift that gives back. $10 of every ticket will go towards a holiday meal basket for a family in our community through The Open Door.
Investment: $35
End the long holiday weekend with a full body workout of spin and yoga as two fitness institutions unite to bring you a fun and fit Sunday. Check out Inner Cycle’s new location in Gloucester on Eastern Ave with their signature spinning style. Just down the street on Pond Rd, flow into to Treetop to find strength
Inner Cycle will lead a 45-minute HIIT (high intensity interval training) cycling class. We will work through sprints and hills to raise and recover the heart rate, in a fun and challenging, but appropriate for all-levels workout.and flexibility on the mat.
Treetop will lead a 45 minute Vinyasa Flow yoga class. Set to a fun playlist, we will open the shoulders to balance your grip on the handlebars, flow through a balanced sequence that hits all the right spots on the body, and take time to breathe before the rush of December.
Refreshments to follow with local favorite Agape Brewing!
Only 15 spots so get in the saddle and settle on your mat for this inaugural event bridging two studios for a merry ride into the holidays.
$30 inclues Spin, Yoga, and a Drink Ticket for Agape
Join Coley Bryan to explore yoga’s warrior poses. We will examine the question “Why do we do warrior poses in a practice based on non-harming?” After a fun, energizing flow, we will analyze the alignment, anatomy and energetics of these poses, and learn how to personalize them to our individual bodies. We will also explore their history, mythology, and connection to yoga’s foundational ethics.
