Mac Fitness Holiday Hours!

We had the BEST time with Luca🌟 It was so great to share more Baptiste depth with the hometown team 📿
Black Friday Weekend Sale
This upcoming Friday through Sunday we will be offering 20% off of all of our skin care and bath products.

We are also still offering samples of lotions and pain creams. If you know anyone with chronic pain, or skin conditions, please send them our way!
Angel Healing Workshop
ANGEL HEALING WORKSHOP CERTIFICATION!
Saturday, December 7
9am – 12pm
We are exited to bring you this workshop certification led by Marleen Wood. This Angel Healing certification encourages you to get in touch with and understand your intuition, read energy and to conduct angel card readings confidently and to learn how to work with the angels for healing. You will also discover the ways in which the angelic realm communicates with you and learn to receive messages, information and Divine guidance and healing from the angels.
Class Curriculum
● Learn About the Angelic Realm Including Information about Guardian Angels, Archangels, Ascended Masters, and Deceased Loved Ones
● Discover Your Natural Divine Communication Style
● Exploring Fears that Prevent Our Intuitive Flow
● Learn How to Give Accurate and Healing Angel Readings Using Oracle Cards
● Learn and Experience Various Angel Therapy Techniques
● Practice Automatic Writing and Psychometry for Receiving Messages and
Information
● Ways of Sharing Information, Messages, and Giving Advice
● Ethical and Confidentiality Issues Surrounding an Angel Intuitive Reading
Details and registration click on link:
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com

MAC FITNESS HOLIDAY HOURS!
Weekend Workshops at Treetop Yoga Studio
Join Coley Bryan to explore yoga’s warrior poses. We will examine the question “Why do we do warrior poses in a practice based on non-harming?” After a fun, energizing flow, we will analyze the alignment, anatomy and energetics of these poses, and learn how to personalize them to our individual bodies. We will also explore their history, mythology, and connection to yoga’s foundational ethics.

CBD for Pain Management, and FREE SAMPLES
I tend to get a lot of questions regarding the most effective way to manage pain. Is a topical treatment better than supplementing with the oil? Is there a certain amount I should be using? How long will it take to kick in?
Firstly I would like to note that the best way to treat pain is typically by attacking it from both sides (an external application as well as an internal application). This can be achieved by pairing a low to moderate dose of oil under the tongue in addition to applying a pain cream to the affected area. The benefits of using both oil and cream is that you will need much less of each product to achieve pain relief. Additionally, when using the oil, it enhances the effect of the topical treatment so as to make it more potent, and last much longer.
That being said, it is possible to achieve positive results by simply supplementing one or the other (the oil or the cream). The rule of thumb here is that a topical treatment will be more effective in the extremities, such as the hands, wrists, feet, knees, neck and shoulders. Alternatively, a pain cream will be less effective for pain management in the core of the body, such as the chest, gut, back, and pelvis. Therefore, for the core, supplementing the oil under the tongue would be most effective. When using just one of these methods, it is important to remember that the CBD may need to build up in your system for a few days before you start to feel relief. This means that consistency in dosing is key. Start with a moderate amount, and work your way down.
We are currently featuring two different pain creams as FREE SAMPLES, so please feel free to come down and try them out. You literally have nothing to lose!!!
Sedona Reiki Teacher Training with INAMOTO Hyakuten Sensei, Founder of Komyo ReikiDo™
Komyo ReikiDo; a ‘Keep it Simple’ Reiki System from Japan – “Place Hands. Surrender. Smile.”
Hyakuten Sensei, Buddhist monk from Kyoto Japan and Founder of Komyo ReikiDo™ (formerly Komyo Reiki Kai™ ) will be offering a Shinpiden (Teacher) Reiki Training Workshop, for his first-time in Sedona Arizona. Reiki Teachers from all lineages from around the globe (in-person training only) are invited to attend.

Inamoto Hyakuten-sensei, founder of Komyo ReikiDo™
Friday through Monday, April 24 – 27, 2020.
‘Introduction to Reiki’ and Reiki Share. Open to All. Reiki Practitioners and Non-Practitioners alike are welcome to come hear Sensei speak about the origins of Reiki Ryōhō (Japanese Healing Art/Method). Participate in a Reiki Share with Reiki Teachers from all over the globe. Friday Night. April 24. 5:00 -8:00 pm
Join in Reiki a Mawashi (Circle) for Earth Day (Wednesday April 22) and Arbor Day (Friday April 24). An auspicious time to hold a Global Reiki Gathering, for the purpose of peace and healing, for ourselves, others, and the planet.

Sedona Arizona is known for its beautiful red rocks and scenic views. Add on extra days when you come, to enjoy walking and meditating surrounded by beautiful nature, hiking, biking, local tourist attractions, shopping and more. While here, visit the Grand Canyon, one of the 7 Natural Wonders of the world, just two hours away by car.
For Details and to Register, Contact Reiki Teacher Karen Pischke, BSN, RN: dreamtimewellness@gmail.com or call 978.283.4258.
General and Bariatric (Surgical Weight Loss) Services Offered At Addison Gilbert Hospital With Dr Reuben Shin MD

For More Information call 866-479-3208
