We are what we digest, not what we eat.
Do you eat your biggest meal of the day at lunch between 12 noon and 2:00pm? No?
Through the lens of Ayurveda our digestive fire is the strongest and is working at it’s maximum potency. As the sun begins to go down so does our agni (digestive fire)
So start today by eating lunch between 12 noon and 2:00pm and making it the biggest meal of the day.
Let Ayurveda Wellness Healing, LLC know in a week how just this one small change made a huge difference in your body and mind.
“Blockage is disease/Flow is health”