Eat well
Fresh Air ~
Are you held up inside most of the day working? Do you eat lunch at your desk or in the lunch room/break room?
Holed up in an office all day you can sometimes forget what time it is. Sometimes the only light that shines on your face is the glare of a computer monitor or florescent lights.
Make sure you take some time for fresh air and sunshine. It’s healing, balancing, and grounding to get outside and back to nature, even for a little bit.
So start today – get outside, look up and breathe!
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Digestive Tea ~
Eat and drink too much for the 4th of July and your digestive system is feeling a bit off?
Ayurveda Wellness Healing, LLC loves this tea recipe to help balance your digestive system:
Ingredients
Cummin – 1 tsp
coriander seeds – 1 tsp
fennel seeds – 1 tsp
Water 3 cups
Honey to sweeten
Directions
Boil water, remove from heat and soak the ingredients, except honey, in it for about 5 minutes. Extract the liquid content, add honey to sweeten and serve.
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Leafy Greens ~
It is leafy green season so lets take a look through the lens of Ayurveda the best way to prepare for our digestion…
The preferred Ayurvedic method for cooking vegetables is to sauté them in ghee or steam in a little water. Adding salt at the beginning reduces the cooking time. Excess raw vegetables are not advised as they are heavy and hard to digest! Raw food is better in Summer, or at lunch time when digestion is strongest.
Ayurveda Wellness Healing, LLC loves dark green leafy vegetables cooked using the following method:
Toast 2 tbsp. sesame seeds until slightly golden.
Stir fry 4 cups chopped green leafy vegetables with 2 chopped garlic cloves
1 tsp.chopped ginger.
Sprinkle with toasted sesame seeds and salt if desired.
Serve and enjoy!
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
High Noon ~
We are what we digest, not what we eat.
Do you eat your biggest meal of the day at lunch between 12 noon and 2:00pm? No?
Through the lens of Ayurveda our digestive fire is the strongest and is working at it’s maximum potency. As the sun begins to go down so does our agni (digestive fire)
So start today by eating lunch between 12 noon and 2:00pm and making it the biggest meal of the day.
Let Ayurveda Wellness Healing, LLC know in a week how just this one small change made a huge difference in your body and mind.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Sprouts Salad ~
June brings in a summer diet.
When planning a meal think of what you will find at your local farmers market. This will help to keep you balanced and aide in your digestion. Sprouts are light and astringent and will add a crunch to your salads. Add in some easy digestible proteins like green beans, sweet peas, quinoa and white flaky fish.
Sprouts are loaded with proteins, vitamins, minerals and antioxidants. Ayurveda Wellness Healing, LLC loves the below recipe.
Sprouts salad
Ingredients
• 2 cups of sprouted moong beans
• 1 small or medium sized onion, finely chopped
• 1 medium sized tomato, finely chopped
• 1 green chilli (optional), finely chopped
• 1/4 tsp red chilli powder
• 1 tsp lemon juice or as required
• 1 boiled potato or sweet potato (optional)
• A few coriander leaves and lemon slices for garnishing
• Rock salt or black salt as required
• Rinse the sprouted moong beans in water.
• You can either steam them or boil them till they are completely cooked.
• Strain the cooked sprouts.
• Mix all the ingredients except the salt and lemon juice in a bowl.
• Season with salt and add a few drops of lemon juice. Garnish with lemon slices and coriander leaves.
• Serve immediately and enjoy
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
What is Kitchari?
So, what’s kitchari and what does it have to do with Ayurveda and, more importantly, you?
Kitchari is a traditional Ayurvedic dish that’s known to assist in detoxing the body and balancing all three doshas: vata, pitta, and kapha. Kitchari provides awesome nutrients while cleansing the toxins out of the body. It’s a great way to cleanse the body and soul in a gentle way.
Kitchari is made with mung beans, Basmati rice, seasonal vegetables, ghee and spices. The mung beans are known for their ability to remove toxins, specifically pesticides and insecticides, from the body. Mung beans are also a great source of protein and provide a source of good carbohydrates and fiber. It’s also a great dish for those having digestive problems and recovering from illness. There’s many versions of Kitchari out there from simple to more elaborate.
Contact Ayurveda Wellness Healing, LLC to order your bag today – we ship anywhere!
One bag of Ayurveda Wellness Healing, LLC kitchari makes 6 servings!
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
978-395-1234
www.ayurvedawellnesshealing.com
Mother’s Day Gift Certificates…
Let us take care of those special Moms in your life!
Ayurveda Wellness Healing, LLC loves Mom’s and in celebration of Mother’s Day, Sunday, May 14, we are offering 10% savings on all Gift Certificate purchases. Give the gift that keeps on giving – give the gift of health and wellness
Our gift certificates make the perfect gift for any Mom, Grandma, Aunt or Friend!
For those special woman in your life that do not live near to our office we offer phone and Skype consultations as well.
Check out our web site for a list of services:
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health”
Spring Allergies
Spring is upon us with it’s warmth, sunshine and pollen!
One way to get a jump on spring allergies…Nasya Oil.
The nose is the direct route to the brain and also the doorway to consciousness. It is the entrance for prana, the life force, which comes into the body through the breath. Healthy uncongested breathing is important to ensure proper flow of prana throughout the head and body. When an excess of bodily fluids accumulates in the sinus, throat, nose or head areas, it is best eliminated through the nose. Administration of herbally infused oil, or nasya, helps facilitate this cleansing process. Nasya Oil soothes and protects the nasal passage while nourishing the tissues.
Nasya is especially helpful on days that are cold, dry, or windy, or when the air is dusty or full of pollen. Great for air travel where recycled air drys out the sinus passages.
Daily nasal lubrication helps to:
• release tension in the head
• relieve accumulated stress
• improve quality of voice
• strengthen vision
• promote mental clarity
Classically, nasya oil is part of a daily routine for this very reason.
Adding this to your daily routine takes no more than a minute and is as simple as placing three to five drops of the oil in each nostril every morning. You will experience an immediate heightened sense of clarity and freshness.
Contact Ayurveda Wellness Healing, LLC to order your bottle today and save 20% and make your transition into Spring a bit easier – flat rate shipping available:
info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
I am Peace ~
Like and Share and let’s spread the wealth of PEACE today…
Ayurveda Wellness Healing, LLC loves the the following quote:
“According to Ayurveda all disease begins in the mind, and from there, the digestive tract. Try as we might, we often live in a way that doesn’t support the optimal functioning of mind and body.” ~Kester Marshall
Today’s Mantra:
“I AM PEACE” “I AM PEACE” “I AM PEACE” exhale and smile
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cape Ann Wellness 