Join us as we kick off summer at our annual Backyard BBQ Bash! Bring your swimsuits and get ready for some good food and lots of FUN!
FREE for members / $10 per family for non-members
RAFFLES
OUTDOOR POOL
GREAT FOOD
FUN MUSIC
BOUNCE HOUSE
FACE PAINTING
CASH BAR
MAGIC SHOW
+ MORE!
We can’t wait to see you there!
ARE YOU A MEMBER AT MAC FITNESS GLOUCESTER?
IF SO, BRING A FRIEND FOR FREE EVERY MONDAY DURING THE MONTH OF MAY! DEFINITELY A GREAT MOTIVATION BOOSTER RIGHT BEFORE SUMMER!
For newer or returning yogis – Lisa will help you delve gently into:
BREATHING PRACTICES aka Pranayama
SUN SALUTATIONS- have you felt like you can’t keep up? Not sure of terminology or modifications? The difference between Cobra and Upward Facing Dog, Chaturunga, Plank and Low Plank? Why we use variations and modifications?
We’ll slow down, explore it all, answer questions, find what poses best fit your body. We’ll finish with a Restorative Pose and guided relaxation in Savasana.
Ayurveda Wellness Healing, LLC is excited to host Kyle Russell of Crystal Concentrics seasonally, as we use Crystals this time, to tap into Spring (and Earth Mother) energies. Being held on Mothers Day weekend, Friday May 10th, 2019 (from 7-9pm).
We’ll be Learning, Meditating, and Sharing – tapping into Mother Earth and her extraordinary capacity for renewal – with a whole new set of Crystals selected by Kyle specifically for this occasion.
You’ll be working directly with the stones, and he’ll have our chosen varieties available for sale afterwards.
There’s limited seating, so purchase your spot at the early bird pricing rate of $45 https://portalcrystalgallery.com/event/crystal-workshop-on-friday-5-10-mothers-day-weekend-offsite-in-magnolia-ma/
PRESENTER Q’s: Kyle@CrystalConcentrics.com.
VENUE site:
www.AyurvedaWellnessHealing.com
May is a beautiful transition with our environment blooming around us as we move towards summer.
Find that transition with as you reset your body, mind, and heart in this monthly restorative workshop with Megan Ghirardi. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease.
By candlelight, the evening will start off with gentle pranayama (breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as we transition into fully supported yoga poses to help soothe the nervous system.
Hands on reiki, therapeutic Thai bodywork, and essential oils will create a spa like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished.
Spots are Limited! This workshop sells out each month, pre-register to save your spot!
Investement: $35
IN HONOR OF THE KENTUCKY DERBY!
REMEMBER! YOU DON’T HAVE TO BE A MEMBER TO ORDER A SMOOTHIE!
COME STOP BY IF YOU’RE IN NEED OF A HEALTHY SNACK!
Come experience the fun of moving to the down home beat of country blues music
We’ll dance to music from three young, contemporary groups: The Bumper Jacksons, The Quebe Sisters and Hot Club of Cow Town. Gritty and fun with songs like, I’ve Got My Whiskey-I Don’t Need You and Give Me a Pigfoot and a Bottle of Beer. This isn’t your parents country blues music! Check out videos below.
Want to try Nia?You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Friday, April 26, 6:30-8:00 PM
Join Amy Connors for a 90 minute Vinyasa flow set to a stellar Pink Floyd soundtrack. Class will include Reiki Assists and each student will receive a charged crystal to take home with them after the experience. 
Investment: $30 In Advance/ $35 Day Of
Saturday, April 27, 6:30-7:30 PM
Sundays, April 28, May 19, June 23, 10:30-12:30
This master class is for the student who desires to go deeper. Expect Anna’s signature offering with more time for nuanced posture breakdown, detailed anatomical explanation and yoga philosophy discussion. Anna will be practicing alongside the group as we work progressively towards more intricate postures.
$30/each or $75 for all three 
About Annakathryn:
Anna has been a dedicated student of yoga for over 15 years and a teacher for 10. Her passion and commitment to the practice is apparent by the depth and integrity of her teaching. She is known for her calm voice, clear instruction and creative, intelligent sequencing. Anna gently asks that her students be aware, intentional, curious, dedicated and open. Forever a student, she has completed numerous yoga and non-yoga trainings, as well as leading her own teacher trainings, retreats and workshops.
Sundays, April 28 and May 5, 6:00-8:00 PM This introductory 2 session course will help you to explore the basics of meditation. It will simplify the process and prepare you to receive your own personal mantra at a later date if you choose to. Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras, to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing Primordial Sound Meditation on a daily basis will help you:
Workshop will not run if minimum enrollment is not met
Join us at North Shore Restorative Yoga for two incredible workshops this week that will restore vitality and balance to your life!
THIS Thursday, April 25 from 7-9PM: Restorative Yoga with Acupuncture $60
Cape Ann Wellness 