Looking forward to a full weekend of rock and roll, meditation, advancing our practices, and giving back.
PINK FLOYD FLOW WITH AMY CONNORS
Friday, April 26, 6:30-8:00 PM
Join Amy Connors for a 90 minute Vinyasa flow set to a stellar Pink Floyd soundtrack. Class will include Reiki Assists and each student will receive a charged crystal to take home with them after the experience. 
Investment: $30 In Advance/ $35 Day Of
REGISTER HERE
KARMA CLASS TO BENEFIT WELLSPRING
Saturday, April 27, 6:30-7:30 PM
Gather with others to celebrate the important work that Wellspring has been doing for over 35 years. Erin Mckay will lead a heart opening practice that brings our community together to practice compassion and empathy. This year’s Women’s Luncheon will honor the value of empathy with a presentation by Dr. Helen Reiss, author of The Empathy Effect.
When we allow ourselves to be more open and vulnerable on the mat through movement and mindfulness, we can allow for moments of greater connection with others. All levels welcome.
Recommended minimum donation of $15.
REGISTER HERE
MASTER CLASS SERIES WITH ANNAKATHRYN CARLSON
Sundays, April 28, May 19, June 23, 10:30-12:30
This master class is for the student who desires to go deeper. Expect Anna’s signature offering with more time for nuanced posture breakdown, detailed anatomical explanation and yoga philosophy discussion. Anna will be practicing alongside the group as we work progressively towards more intricate postures.
$30/each or $75 for all three 
REGISTER HERE
About Annakathryn:
Anna has been a dedicated student of yoga for over 15 years and a teacher for 10. Her passion and commitment to the practice is apparent by the depth and integrity of her teaching. She is known for her calm voice, clear instruction and creative, intelligent sequencing. Anna gently asks that her students be aware, intentional, curious, dedicated and open. Forever a student, she has completed numerous yoga and non-yoga trainings, as well as leading her own teacher trainings, retreats and workshops.
LEARN TO MEDITATE WITH SUSAN HIMML
Sundays, April 28 and May 5, 6:00-8:00 PM This introductory 2 session course will help you to explore the basics of meditation. It will simplify the process and prepare you to receive your own personal mantra at a later date if you choose to. Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras, to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing Primordial Sound Meditation on a daily basis will help you:
- Manage stress & reduce anxiety
- Improve your relationships
- Create inner peace
- Enhance your sleep patterns
- Lower your blood pressure
- Connect more deeply to spirit
Workshop will not run if minimum enrollment is not met
REGISTER HERE
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