Sound Healing Journey with Elaine O’Rourke

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A time to relish in soothing, transportative soundscapes…singing bowls, gongs, mantras, ocean sounds and plenty more.
Lie down, get comfortable, relax and travel on a magical sound tour with Elaine O’Rourke on Friday evening, August 24, 6:30-8:00 pm.

Through the beautiful sounds of Tibetan singing bowls, gongs, ocean drums, chimes, rain sticks, guitar and voice, you will be led on a musical journey that will help to restore balance while you absorb the unique sound vibrations. This exquisite experience is most relaxing and meditative. Participants should bring a mat or something to lie on and wear comfortable clothing. Pre-registration highly recommended. REGISTER HERE

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Sedona Retreat ~

Sedona Retreat ~

Sedona is calling you back to your heart!!

Join Kim, Ayurveda Wellness Healing, LLC & Katie, North Shore Restorative Yoga, for a journey of a lifetime.  Meet us at the Sedona Rouge Hotel, Spa & Reds, the perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland.  Find your peace and revival as you slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.

This relaxing journey includes:
*Opening/Closing Ceremony, Intention Setting and Group Connection
*2 daily Flow & Restore Yoga Classes with Katie. (All props and mats included).
*Ayurveda Discussion with Kim
*Evening Yoga Nidra
*Chakra Clearing at a Vortex with SpiritQuest Sedona Awake and Aware guides
*Desert excursion and stargazing with SpiritQuest Sedona Awake and Aware guides
*2 daily vegetarian meals, water, tea & coffee
*Beautiful accommodations near the heart of Sedona and connections of a lifetime yourself and others. (No forced shared rooms, price is per person per room)
*15% off all spa services
*Swag bag filled with goodies (we all like surprises)

NOT INCLUDED:
Airfare
Transportation to and from Phoenix Airport
Alcohol
Dinner
Extra excursions/activities
Privates with Kim & Katie
Early-bird Pricing before 10/1 $1499 per person
After 10/1 $1699 per person
$450 deposit to secure your spot on this sacred journey!

** First 8 to register with deposit will be entered into a raffle for FREE roundtrip airfare.

Please contact us for more information and/or join us Sept. 7, 2018 at 7pm for an informational meeting at the studio.

kim@ayurvedawellnesshealing.com

978-395-1234

http://www.ayurvedawellnesshealing.com

http://www.nsryoga.com

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Caregivers Needed – Partner with Mavencare

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Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

Coconut Oil ~

Coconut Oil ~

Heat of Summer = Coconut Oil

Ayurveda Wellness Healing, LLC knows as summer ratchets up the heat index, as it does the fire element (Pitta), in the universe, and in our individual bodies. We all have some amount of the fire element (Pitta), however, usually one or two elements predominate, and if fire is on the top of your list (or your loved ones’), you may notice a few uncomfortable shifts in the summer season.

Signs of high Pitta in the body:
skin rashes, acne, premature graying/balding, heartburn, acid stomach, diarrhea.

Signs of high Pitta in the mind:
irritability (particularly after being exposed to heat or Pitta-provoking circumstances), competitiveness, egoism, envy, quick-to-anger.

Do you see a sign or two of high Pitta in yourself or a loved one? What to do? One thing do to is to give yourself a self massage using organic, cold pressed coconut oil 2 – 3 times per week prior to jumping in the shower. You may also massage into your scalp and hair, wrap in a towel and sleep with it and wash out in the morning. Not only will your hair feel great, but you should notice less burning in the mind and body as well.

“Blockage is disease/ Flow is health”

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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Sedona Retreat ~

Sedona Retreat ~

Once in a lifetime’s come around…well, once 💫

Join Kim of Ayurveda Wellness Healing and Katie of North Shore Restorative Yoga on our Sedona Retreat…Relax into Being.  January 17-21, 2019

The stunning vistas and red rock of Sedona are calling you back home to your heart.  The perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland.  Find your peace and revival at the luxury Sedona Rouge Spa & hotel, where adventure meets deep relaxation, with daily yoga classes, group discussion, Ayurveda, Vortex Energy Chakra Healing, 15% off on spa services, swag bag, breakfast & lunch, and so much more!

Slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.  Join us on this relaxing and healing journey of a lifetime!

Early bird registration before 10/1 and SAVE $200

**First 8 to register will be included in a raffle to win FREE round trip airfare! !

For more information and registration:  www.nsryoga.com

Call: 978-395-1234
Email: kim@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 😊

North Shore Restorative Yoga

How’s it going?

How’s it going?

How’s it going? Feeling a bit off, unbalanced, in your work, Homelife, relationships?

Now’s the time to put yourself first, your inner self. Be mindful of the journey not the end result and balance will follow.

Book an Ayurveda wellness consultations where we “Introduce you to yourself” Ayurveda Wellness Healing, LLC also offers a variety of therapeutic bodywork therapies:


Abhyanga
Swedish Massage
Marma Point Balancing
Reflexology
Cranial Sacral Therapy

On a dreary day like today – one of the above would feel delightful 💜

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com or 978.852.0923

www.ayurvedawellnesshealing.com

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Lights out by 10pm

Lights out by 10pm

Ayurveda Wellness Healing, LLC knows that sleep and the times that we sleep are vital in our overall health.

One should be in bed by 10pm as our bodies metabolize waste products after this hour. Between 11:00pm and 2:00am our immune system revitalizes itself.

Are you experiencing:
Brain fog
Memory loss
Depression
Cardiovascular disease
Diabetes or Obesity

Start tonight…lights out by 10pm

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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YOU…ARE…SPECIAL.

YOU….ARE…..SPECIAL.                  – Mr. Rogers

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Photo by Lisa Fotios on Pexels.com

Has anybody ever told you you were crazy? Did you ever feel like the odd one in the crowd? Have you always had the sense that, compared to everyone else you were just, say, kind of unusual?

Take a look at yourself. The good news is that it’s quite likely you have a lot of unique gifts and talents to offer to the world. The bad news is that in our western society you would find more comfort and support if you fit in better.

Case in point… check out social media.

From early on, society teaches us that being a person who is relatable, easy to compartmentalize and who conforms to the norm is preferred. But let’s assume you happen to be none of these.

Let’s say you show up to the party a little different from everyone else. You are guaranteed to get some sideways looks, “hush-hush” remarks and questioning from folks who might be a bit more comfortable if you would just fit in.

This is all well and good if nature has equipped you with a strong and resilient character. The trouble, though, is that so often people who are not the norm are often the more sensitive to rejection. The sense of being lost in a largely rigid and methodical world can hurt, and hurt deeply.

Take heart. Artists, writers, musicians, inventors that have shaped our culture have and continue to be geniuses and above average IQs. But they were far from being like everyone else!

The saying about “dancing to the beat of a different drummer” is true. These types of people seem to get their information and data from an entirely different source from the rest of society.

And that is what is so interesting. That is where life itself gets interesting. Can you imagine the world without great art? Without amazing music? With no great literature? With no spiritual inspiration? With everybody conforming to just one way of being and no variations?

Consider this. The world’s most famously influential people are some of the “strangest” ones.The majority of them have had many many challenges when it came to fitting in. They usually broke the mold. And many who are still with us continue to do so.

To name a few: Steven Spielberg, Walt Disney, Richard Branson, Justin Timberlake, Anderson Cooper, Beethoven, Winston Churchill, George Washington. The list goes on and on.

So, guess what? If you are “special” you are in great company!

The next time someone reacts to how crazy or unusual you are, maybe you can step back and take it completely as a compliment. Something to be proud of and grateful for!
Maybe you don’t fit in because in the Grand design of things you weren’t supposed to fit in! And THAT, neighbor, is what makes you awesome.

Take it from Mr. Rogers.

HE knew. 😉

Annette Dion is a Spiritual Counselor, Author and musician, committed to helping people find their deepest joy!

For a reading/counseling sessions call/text or email: 978-239-3586
annettedion7@gmail.com

Annette’s practice is at 114 Main St., Suite 207, Gloucester, MA.

Join us for weekly
“Community Meditation Mondays” 6:00-7:15 at Gloucester Yoga Collective,
114 Main St., Gloucester.  $5.00. No experience necessary.

Look for Annette at the next Main St. Block Parties,  Sat, Aug 11th and 31st,  6-10pm.

 

Photo by Pixabay on Pexels.com

Sent from my iPad

New Moon Yoga Nidra

New Moon Yoga Nidra

Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

Space is limited and pre-registration is required.
Investment: $27

Thursday, Aug. 9 from 7-8:30pm

Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA 01930

Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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AUGUST Happenings at MAC

Adults Night Out!

Social interaction is good for our health too – Join us for an all adult night out on our pool deck!

LIVE MUSIC (Brick House will be in the house!)
LIGHT APPS (Finger food because we like to eat)
DRINKS (At our poolside cafe)
DANCING (The night away)
RAFFLES (Because everyone loves free stuff!)
+ MORE! (We might surprise you with some other things, but we’re not telling)

$10 cover per person – collected at the door

Come mingle with members or bring a friend! Open to the public.

Your RSVP is helpful so we can plan for enough food and drink for all – let us know if you’re coming HERE

Barre at the Bar – Summer Series!

Join us for a series of poolside barre classes from 6:00 – 7:00 PM on the outdoor pool deck, followed by a social from 7:00 – 8:00 PM!

LAST CLASS: Thursday, August 16th with Andi + Laura

$20 Per Person, Per Class
Cost includes fee for class, (1) glass of wine or beverage of choice, heavy appetizers, raffle ticket and goody bag!

Open to members + the community – Bring a friend!

Call 978-526-8900 to sign up!

– Class limited to 15 participants
– Participants can purchase additional glasses of wine after glass included in cost of event
– Fee for event charged at time of sign-up
– Cancel up to 48 hours for full refund

Membership Special

$0 fee to join until 8/31/18!

BONUS! NOW – 8/26, JOIN WITH NO FEE AND GET A $25 MAC GIFT CARD! JOINING ONE OF OUR 24-HOUR CLUBS? PAY NO FEE AND GET A $15 MAC GIFT CARD!

Available at all three clubs: ManchesterGloucester and Rowley

– Offer expires 8/31/18 – Includes sessions to get you started
– Join fee offer valid at all three locations for ages 18+ at MAC Manchester and 14+ at MAC Fitness Locations

Spa

Join us in welcoming Lindsey Farrell as our newest Massage Therapist!

Lindsey received her Massage License from Spa Tech Institute in Ipswich, has a B.S in Exercise Science and is an ISSA Certified Personal Trainer. She is also a Membership Consultant here at MAC! Her specialty is strength training, core stability, injury prevention & her training promotes longevity. She is a competitive power lifter and is an example of what hard work, dedication, and consistency can achieve.

Come see Lindsey in the Spa:
WED 3:00 – 7:00 PM
THURS 3:00 – 7:00 PM
FRI 3:00 – 6:00 PM

Check out our menu of spa services HERE

Call us TODAY to book your appointment! 978-526-8900 x259

Fitness

FIT90: Want to see your BEST BODY in 90 days? Contact Tara for available dates! tfaria@macathletics.com – View more info here.

Sports Performance Institute: SUMMER SPI Schedule – Session 2 is underway and will run through 8/16. There are still spots available in session 2 and session 3 (running 8/20-21).

Strong At Any Age: New session starting – Contact Andi to sign up: adaniels@macathletics.com

Summer Camp

There’s still time to get in on the FUN! View the 2018 brochure and other information HERE

Gymazing

Need a date night? Friday’s are MOVIE NIGHT in Gymazing!

5:30 – 8:00 PM every Friday
$10 per child – ALL AGES!
Pizza and a snack provided
Fun guaranteed (for you and the kids!)

OPEN TO NON-MEMBERS! View more info HERE

Tennis

ADULT TENNIS EXPERIENCE CAMP: Want to improve your game and have a blast doing it? Try our Adult Tennis Experience Camp! Tons of tennis, drilling matchplay and even lunch! 9:00 AM – 1:30 PM, August 7th, 8th and 9th. BONUS! Get 25% off when you sign up your child for camp at the same time! Come for 1 day or do the “Warrior Package” and try all 3 days! Contact Oscar Jara for more details. Ojara@macathletics.com
FALL JDP: Our Fall session of JDP begins on September 10th! New brochure will be out soon and registration opens up in early August, so be on the lookout for more information!

BoSoma Dance @ MAC

REGISTER FOR FALL 2018 TODAY! Sign up by 8/15 to guarantee your spot in class!

MANCHESTER ATHLETIC CLUB
DANCE CLASS SCHEDULE
Fall 2018 – Spring 2019

TO REGISTER: Contact MAC Program Registration at 978-526-8900 x257 or email programs@macathletics.com

WEDNESDAYS
Tiny Tots 1:30 PM – 2:30 PM (ages 3-5) – Limit 10 per class
Level 1/2 Ballet, Tap, Jazz 3:30 PM – 5:00 PM (ages 6-9) – Limit 12 per class
Hip Hop 5:00 PM – 6:00 PM (ages 6-9) – Limit 12 per class

View more information HERE

MAC Fitness

Gloucester:

  • Back to school? We have special training rates for students! Check out our pricing HERE
  • TRX for college athletes 8:00 AM with Ron
  • Weekly MAC BBQ Recipes! Posted weekly on our Facebook page
  • Explore our outdoor workout space!
  • Back to School Drive! We will be collecting notebooks, pencils, pens, crayons, stickers, and other school supplies until September 5th
Rowley:
  • The club will be getting a thorough cleaning on Saturday, August 4th, after 2:00 PM. Please schedule your workout accordingly!

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