Have you ever wondered what a class is like at Crossfit Cape Ann? A recent article by the Gloucester Times is spot on! Close-knit, comforting and conversational and just a few of our favorite adjectives to describe CFCA!
Read the entire article here: https://bit.ly/2N6ODnm
Kathy O’Shea of Essex participates in a Kettlebell fitness class at CFCA. Photo cred: Mike Springer GDT
Interested in joining? Check out our website for more information: www.crossfitcapeann.com
A time to relish in soothing, transportative soundscapes…singing bowls, gongs, mantras, ocean sounds and plenty more.
Lie down, get comfortable, relax and travel on a magical sound tour with Elaine O’Rourke on Friday evening, August 24, 6:30-8:00 pm.
Through the beautiful sounds of Tibetan singing bowls, gongs, ocean drums, chimes, rain sticks, guitar and voice, you will be led on a musical journey that will help to restore balance while you absorb the unique sound vibrations. This exquisite experience is most relaxing and meditative. Participants should bring a mat or something to lie on and wear comfortable clothing. Pre-registration highly recommended. REGISTER HERE
Sedona is calling you back to your heart!!
Join Kim, Ayurveda Wellness Healing, LLC & Katie, North Shore Restorative Yoga, for a journey of a lifetime. Meet us at the Sedona Rouge Hotel, Spa & Reds, the perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland. Find your peace and revival as you slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.
This relaxing journey includes:
*Opening/Closing Ceremony, Intention Setting and Group Connection
*2 daily Flow & Restore Yoga Classes with Katie. (All props and mats included).
*Ayurveda Discussion with Kim
*Evening Yoga Nidra
*Chakra Clearing at a Vortex with SpiritQuest Sedona Awake and Aware guides
*Desert excursion and stargazing with SpiritQuest Sedona Awake and Aware guides
*2 daily vegetarian meals, water, tea & coffee
*Beautiful accommodations near the heart of Sedona and connections of a lifetime yourself and others. (No forced shared rooms, price is per person per room)
*15% off all spa services
*Swag bag filled with goodies (we all like surprises)
NOT INCLUDED:
Airfare
Transportation to and from Phoenix Airport
Alcohol
Dinner
Extra excursions/activities
Privates with Kim & Katie
Early-bird Pricing before 10/1 $1499 per person
After 10/1 $1699 per person
$450 deposit to secure your spot on this sacred journey!
** First 8 to register with deposit will be entered into a raffle for FREE roundtrip airfare.
Please contact us for more information and/or join us Sept. 7, 2018 at 7pm for an informational meeting at the studio.
kim@ayurvedawellnesshealing.com
978-395-1234
http://www.ayurvedawellnesshealing.com
Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.
Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.
Click here to apply today: https://mavencare.com/job/10001/10598
Heat of Summer = Coconut Oil
Ayurveda Wellness Healing, LLC knows as summer ratchets up the heat index, as it does the fire element (Pitta), in the universe, and in our individual bodies. We all have some amount of the fire element (Pitta), however, usually one or two elements predominate, and if fire is on the top of your list (or your loved ones’), you may notice a few uncomfortable shifts in the summer season.
Signs of high Pitta in the body:
skin rashes, acne, premature graying/balding, heartburn, acid stomach, diarrhea.
Signs of high Pitta in the mind:
irritability (particularly after being exposed to heat or Pitta-provoking circumstances), competitiveness, egoism, envy, quick-to-anger.
Do you see a sign or two of high Pitta in yourself or a loved one? What to do? One thing do to is to give yourself a self massage using organic, cold pressed coconut oil 2 – 3 times per week prior to jumping in the shower. You may also massage into your scalp and hair, wrap in a towel and sleep with it and wash out in the morning. Not only will your hair feel great, but you should notice less burning in the mind and body as well.
“Blockage is disease/ Flow is health” 
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
Once in a lifetime’s come around…well, once 
💫
Join Kim of Ayurveda Wellness Healing and Katie of North Shore Restorative Yoga on our Sedona Retreat…Relax into Being. January 17-21, 2019
The stunning vistas and red rock of Sedona are calling you back home to your heart. The perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland. Find your peace and revival at the luxury Sedona Rouge Spa & hotel, where adventure meets deep relaxation, with daily yoga classes, group discussion, Ayurveda, Vortex Energy Chakra Healing, 15% off on spa services, swag bag, breakfast & lunch, and so much more!
Slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions. Join us on this relaxing and healing journey of a lifetime!
Early bird registration before 10/1 and SAVE $200
**First 8 to register will be included in a raffle to win FREE round trip airfare! !
For more information and registration: www.nsryoga.com
Call: 978-395-1234
Email: kim@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 😊
How’s it going? Feeling a bit off, unbalanced, in your work, Homelife, relationships?
Now’s the time to put yourself first, your inner self. Be mindful of the journey not the end result and balance will follow.
Book an Ayurveda wellness consultations where we “Introduce you to yourself” Ayurveda Wellness Healing, LLC also offers a variety of therapeutic bodywork therapies:
Abhyanga
Swedish Massage
Marma Point Balancing
Reflexology
Cranial Sacral Therapy
On a dreary day like today – one of the above would feel delightful 
💜
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com or 978.852.0923
www.ayurvedawellnesshealing.com
Ayurveda Wellness Healing, LLC knows that sleep and the times that we sleep are vital in our overall health.
One should be in bed by 10pm as our bodies metabolize waste products after this hour. Between 11:00pm and 2:00am our immune system revitalizes itself.
Are you experiencing:
Brain fog
Memory loss
Depression
Cardiovascular disease
Diabetes or Obesity
Start tonight…lights out by 10pm
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
YOU….ARE…..SPECIAL. – Mr. Rogers
Photo by Lisa Fotios on Pexels.com
Has anybody ever told you you were crazy? Did you ever feel like the odd one in the crowd? Have you always had the sense that, compared to everyone else you were just, say, kind of unusual?
Take a look at yourself. The good news is that it’s quite likely you have a lot of unique gifts and talents to offer to the world. The bad news is that in our western society you would find more comfort and support if you fit in better.
Case in point… check out social media.
From early on, society teaches us that being a person who is relatable, easy to compartmentalize and who conforms to the norm is preferred. But let’s assume you happen to be none of these.
Let’s say you show up to the party a little different from everyone else. You are guaranteed to get some sideways looks, “hush-hush” remarks and questioning from folks who might be a bit more comfortable if you would just fit in.
This is all well and good if nature has equipped you with a strong and resilient character. The trouble, though, is that so often people who are not the norm are often the more sensitive to rejection. The sense of being lost in a largely rigid and methodical world can hurt, and hurt deeply.
Take heart. Artists, writers, musicians, inventors that have shaped our culture have and continue to be geniuses and above average IQs. But they were far from being like everyone else!
The saying about “dancing to the beat of a different drummer” is true. These types of people seem to get their information and data from an entirely different source from the rest of society.
And that is what is so interesting. That is where life itself gets interesting. Can you imagine the world without great art? Without amazing music? With no great literature? With no spiritual inspiration? With everybody conforming to just one way of being and no variations?
Consider this. The world’s most famously influential people are some of the “strangest” ones.The majority of them have had many many challenges when it came to fitting in. They usually broke the mold. And many who are still with us continue to do so.
To name a few: Steven Spielberg, Walt Disney, Richard Branson, Justin Timberlake, Anderson Cooper, Beethoven, Winston Churchill, George Washington. The list goes on and on.
So, guess what? If you are “special” you are in great company!
The next time someone reacts to how crazy or unusual you are, maybe you can step back and take it completely as a compliment. Something to be proud of and grateful for!
Maybe you don’t fit in because in the Grand design of things you weren’t supposed to fit in! And THAT, neighbor, is what makes you awesome.
Take it from Mr. Rogers.
HE knew. 😉
Annette Dion is a Spiritual Counselor, Author and musician, committed to helping people find their deepest joy!
For a reading/counseling sessions call/text or email: 978-239-3586
annettedion7@gmail.com
Annette’s practice is at 114 Main St., Suite 207, Gloucester, MA.
Join us for weekly
“Community Meditation Mondays” 6:00-7:15 at Gloucester Yoga Collective,
114 Main St., Gloucester. $5.00. No experience necessary.
Look for Annette at the next Main St. Block Parties, Sat, Aug 11th and 31st, 6-10pm.
Photo by Pixabay on Pexels.com
Sent from my iPad
Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.
This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!
Space is limited and pre-registration is required.
Investment: $27
Thursday, Aug. 9 from 7-8:30pm
Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA 01930
Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health”
www.ayurvedawellnesshealing.com
Cape Ann Wellness 