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Sticky gooey foods…
Sticky gooey foods create sticky goo in our bodies – in Ayurveda this is known as “Ama” (toxins).
Ask your self the following questions:
Do you often feel a sense of blockage (such as constipation or congestion)
Do you often have difficulty digesting food
Do you feel foggy when waking up
Do you feel weak for no apparent reason
Do you often feel lethargic and unmotivated
Do you feel the need to cough regularly
Do you become easily exhausted, both mentally and physically
Do you frequently feel depressed
Do you often have no taste for food
Do you catch a cold several times a year
If you answered yes to 5 or more of the above questions – you have moderate to high amount of ama (toxins) in your body.
Contact Ayurveda Wellness Healing, LLC for a consultation and let us assist you in clearing those toxins.
“Blockage is disease/Flow is heath”Â
info@ayurvedawellnesshealing.com
Restorative Reset with Thai Massage and Reiki at Treetop Yoga
Friday, September 7, 6:30-8:30 PM
Treetop Yoga Studio
3A Pond Road, Gloucester
Reset your body, mind, and heart in this Restorative Workshop with Megan Ghirardi. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease.
Settle into a candlelit room and begin your evening with gentle pranayama (breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as you transition into fully supported yoga poses on the mats, blankets, and bolsters to help soothe the nervous system.
Hands on Reiki with Matt Malone, therapeutic Thai bodywork by Megan, and essential oils will create a spa-like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished. If your body and mind crave more, plan on joining Megan for this monthly workshop in October and November as well.
Spots are Limited! Pre-Registration Recommended – REGISTER HERE. $35 for two hour workshop.
Crossfit Kids Program is Back!
Our CFCA Kids program is back! Starting on September 11, kids (ages 6-13) will focus on skills, confidence, fun and develop a lifelong love of moving and exercise! Classes will run on Tuesday and Thursdays from 3:30 – 4:15. Online registration coming soon!
For more info – check out our website!
14-Day Trial at Crossfit Cape Ann
Not sure if CFCA is right for you? We offer a 14 day trial membership for $65 so you can test the waters before fully committing to improving your health/fitness and life!  Trial memberships start with a private intro session with one of our coaches. The intro will give you an opportunity to check out our facility, learn more about our program, watch an actual class in progress and learn some of the basic movements that we use on a regular basis. More importantly, it’s a chance for us to get to know you… (your goals, athletic background, previous injuries) and address any questions or concerns that you may have. This session generally lasts 40-60 mins. Once you have completed your intro… come to class as much as you want for the next 14 days! Get a feel for our workouts, our coaches and our supportive community. When the 14 days are up… let us know if you think CFCA is the right fit for you. Email us get started! info@crossfitcapeann.com
For more information:Â www.crossfitcapeann.com
Blooming Lotus ~
Without the mud the lotus would not bloom….
Ayurveda Wellness Healing, LLC encourages you to start your daily meditation practice or deepen your current practice.
Meditation is an essential tool for bringing a person’s mind back into balance and should be incorporated into everyone’s health regimen. There are varying types of #meditation available depending on a person’s prakruti (your base point) and depending on if a person’s mind is in a state of rajas, tamas, or sattva. For example, a kapha mind should be kept busy. Conversely, a vata mind should be quieted and kept still. A pitta mind should be calmed. So an appropriate meditation technique should be chosen based on a person’s manasa prakruti and what state it is in.
Your life will open up to new experiences as the lotus flower below opens to greet each new day.
Sounds daunting – but it does not have to be. Contact us for a consultation to determine your prakruti and state of mind at: info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 
www.ayurvedawellnesshealing.com
Crossfit Cape Ann – A Look Inside
Have you ever wondered what a class is like at Crossfit Cape Ann? A recent article by the Gloucester Times is spot on! Close-knit, comforting and conversational and just a few of our favorite adjectives to describe CFCA!
Read the entire article here: https://bit.ly/2N6ODnm
Kathy O’Shea of Essex participates in a Kettlebell fitness class at CFCA. Photo cred: Mike Springer GDT
Interested in joining? Check out our website for more information:Â www.crossfitcapeann.com
Sound Healing Journey with Elaine O’Rourke
A time to relish in soothing, transportative soundscapes…singing bowls, gongs, mantras, ocean sounds and plenty more.
Lie down, get comfortable, relax and travel on a magical sound tour with Elaine O’Rourke on Friday evening, August 24, 6:30-8:00 pm.
Through the beautiful sounds of Tibetan singing bowls, gongs, ocean drums, chimes, rain sticks, guitar and voice, you will be led on a musical journey that will help to restore balance while you absorb the unique sound vibrations. This exquisite experience is most relaxing and meditative. Participants should bring a mat or something to lie on and wear comfortable clothing. Pre-registration highly recommended. REGISTER HERE
Sedona Retreat ~
Sedona is calling you back to your heart!!
Join Kim, Ayurveda Wellness Healing, LLC & Katie, North Shore Restorative Yoga, for a journey of a lifetime. Â Meet us at the Sedona Rouge Hotel, Spa & Reds, the perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland. Â Find your peace and revival as you slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.
This relaxing journey includes:
*Opening/Closing Ceremony, Intention Setting and Group Connection
*2 daily Flow & Restore Yoga Classes with Katie. (All props and mats included).
*Ayurveda Discussion with Kim
*Evening Yoga Nidra
*Chakra Clearing at a Vortex with SpiritQuest Sedona Awake and Aware guides
*Desert excursion and stargazing with SpiritQuest Sedona Awake and Aware guides
*2 daily vegetarian meals, water, tea & coffee
*Beautiful accommodations near the heart of Sedona and connections of a lifetime yourself and others. (No forced shared rooms, price is per person per room)
*15% off all spa services
*Swag bag filled with goodies (we all like surprises)
NOT INCLUDED:
Airfare
Transportation to and from Phoenix Airport
Alcohol
Dinner
Extra excursions/activities
Privates with Kim & Katie
Early-bird Pricing before 10/1 $1499 per person
After 10/1 $1699 per person
$450 deposit to secure your spot on this sacred journey!
** First 8 to register with deposit will be entered into a raffle for FREE roundtrip airfare.
Please contact us for more information and/or join us Sept. 7, 2018 at 7pm for an informational meeting at the studio.
kim@ayurvedawellnesshealing.com
978-395-1234
http://www.ayurvedawellnesshealing.com
Caregivers Needed – Partner with Mavencare
Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.
Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.
Click here to apply today:Â https://mavencare.com/job/10001/10598
