

Monthly Tween and Teen Yoga with Erin McKay
Parents, you can find a little calm with your teens by taking Yin Yoga in the upstairs Sun Studio with Hilary while your kids are in class downstairs.
Treetop Yoga Studio, 3A Pond Road, Gloucester


Parents, you can find a little calm with your teens by taking Yin Yoga in the upstairs Sun Studio with Hilary while your kids are in class downstairs.
Treetop Yoga Studio, 3A Pond Road, Gloucester

No yoga experience necessary – All are welcome!
15 Hot Yoga Classes. No weed. No Booze.
ZERO Yoga Experience Required.

and other fun prizes along the way.
You’ll have the opportunity for meditation lessons, a motivational talk, connection with other new people, and a long, silent, guided walk or two during the month. You are not required to do any of that though. Just 15 classes – no drugs, no alcohol.
The depth and breadth of this experience is up to the group and our collective willingness to dive in, and based on the enthusiastic response we’ve already had – we’re in for something powerful.
You will be in the company COOL, CLEAR EYED, FUN, HEALTHY people.
Sober October.
Participation in the CHALLENGE is free – you just pay for your classes. For all of you who haven’t been to our studio yet – you’ll just buy our New Student Month Unlimited for $50. If you’re a returning student it will be more.
I invite each and every one of you reading this to come and participate in our Sober October Challenge at Cape Ann Power Yoga. And sign up with a friend! Our goal facilitating this is to make as many people as successful as possible in transforming Mind and Body between 10/1 and 11/1. There aren’t many absolutes or guarantees in life, but I PROMISE YOU and offer you a 100% money back guarantee that if you join us in the challenge and complete one month above the influence and 15 yoga classes at our studio – you will feel exponentially better, brighter, happier, healthier, and freer than you do right now. I promise. We will all do it together. You can literally come in and respectfully lie down on your mat breathing along with us and count it as a yoga class. No twisted pretzel pose required. Just do what you can – with sincere, earnest, effort.
The Grand Prize Winner of a $200 Gift Certificate will be randomly drawn from a hat of people who have successfully completed the program. (although that is really just a special bonus, the prize is in the process) This isn’t a contest or competition, it’s a community coming together to step up to living the healthiest and best lives we can. It’s a challenge to ourselves.
Special thanks to Duckworth’s for their generosity!
I will be leading a FREE kick off class and meeting on Monday, October 1 from 7:45 to 8:45 PM. We will get everyone landed and comfortable coming into the studio, where to put your shoes, what to wear, how to set up a mat, etc. We’ll show you how you can modify the practice and poses to meet your current level of strength and flexibility and how to keep your cool when the temperature is 95 degrees. The class will also count as 1/15 you’re committing to do in October. By the end of your first evening you will have any and all questions answered and be on your way towards a successful Sober October.
After that – it’s up to you to make it 14 more classes during the month. We have classes almost all day every day – you can see our schedule here.
When you decide that you’re ready for a reset this Fall, you’re ready to make your health a priority again (or maybe for the first time in your life), and you’re ready to step up and accept the challenge – we’re here waiting for you. Share this with a friend and maybe they will join you. Sign up now. Commit to living the healthiest and best life you can. (For October, anyway)
If you’re serious, and it’s time for you to step up – REGISTER RIGHT NOW.
I am available to answer any and all questions pursuant to this program. Please email me at capeannpoweryoga@gmail.com, find me on facebook – Dave DeAngelis, or call or text me at 6178216734. The more people who participate, the more fun and the bigger impact we all get to have. Please join us.
No tricks, no traps, and no life long commitment to sobriety. It’s just one month, and one class at a time.
If you literally cannot come up with the $50 come talk to me and we’ll find a way to make it happen.
And to be clear – I have no experience and nothing to do with anything in the field of recovery, sobriety, intervention – anything of that nature. This is an open invitation for anyone who wants to step up of their own accord and join a team of folks who are committed to a yoga filled and Sober October. Please join us.
**Please continue to take all prescribed medications and follow the advice of your doctors. Just cut out the nonsense.

It’s that time again and YES we did make our FULL MOON GHEE! (Auspicious Ghee)
Ayurveda Wellness Healing, LLC Organic Ghee! Was made today and ready to pick up or be shipped, while supplies last!
Everything around us has an effect on something within us. The frequency of the moon affects the mind and influences our feelings, emotions, and desires. The practice of making Ghee on a full moon is considered auspicious because the moon is thought to influence “Soma” the source of nourishment, nectar, and bliss. Soma is a Sanskrit term which is derived from the root word “su” which means to energize, stimulate, expand and grow.
Think of Ghee as liquefied sunlight!
Ghee is the most refined end product of milk and one should consider using in place of butter. Because the milk solids have been removed, it has a higher smoking point than butter.
Through the lens of #Ayurveda here are a few benefits of incorporating Ghee into your diet:
Lactose Friendly
Dosen’t spoil easily
Promotes flexibility
Rich in vitamins
Healthy digestive tract
Lowers Cholesterol
Higher smoking point
Weight loss
Contact us to purchase a fresh jar or two while they last! We ship anywhere in the US.
“Blockage is disease/Flow is health” ![]()
info@ayurvedawellnesshealling.com or 978-395-1234
http://www.ayurvedawellnesshealing.com


We welcome everyone from the community (non CF members) to join us for our weekly Saturday AM Workout! No Crossfit experience necessary!
The cost? Only $5! This fee is donated annually to an awesome local cause.

Learn more about us and our community here: www.crossfitcapeann.com



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We are so excited to be hosting Nicole Lahousse on Saturday, October 13 for Aura Readings and again on Sunday, Oct. 14 for her Personal Empowerment Workshop! Sign up for one or both days and save $10.
Nicole “Majik” Lahousse, M.M., owner of Majik LLC since 2008, has been interested in metaphysics her whole life. She has bachelor’s degrees in Biology/Chemistry, and a Master’s in Metaphysics; she is a certified Crystal Therapist and Quantum Touch Practitioner; and she is certified in various Reiki/Energy Healing Modalities. As a speaker at international conferences and workshops, her work has inspired people worldwide. Nicole loves to help and empower people, fundraising for various organizations via her unique services.
“My intuition and divine guidance, as well as my ability to see auras since I was a very small child, allow me to perceive many levels of awareness for a person or situation. As a scientist and metaphysician, I love igniting interest, passion and curiosity in people and allowing them to awaken their true potential and divine purpose.”
– Nicole Lahousse
AURA Photography Readings:
Everything in existence has an aura. It is our energetic fingerprint that emanates from our being. Issues present themselves within the auric energy field before they manifest in the physical body, therefore rendering the aura photo very insightful pertaining to one’s physical, emotional, psychological and spiritual states.
It is a fun and exciting way to look deeper into your true nature. Sometimes we can lose track of who we really are. The aura photograph and reading can reconnect us with our inner self and guide us in the right direction for what is going on now as well as coming up in the near future.
Investment: $40 (includes photo and reading)
RSVP: info@ayurvedawellnesshealing.com or
978-395-1234
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
