The power of Meditation….
As we sit quietly, take a deep breath in, hold for a bit and then gently exhale, do this 3-5 times. Feel your body relax, now gently close your eyes and let your breath relax as well. Sit for as little as 5 minutes, it’s not so important on how long but how often. No matter where, time of day or length just “do” everyday and just maybe you too will have a butterfly come visit 💜
We leave you with this quote:
“Live does not happen to us, it is only responding to us” 💕
“Blockage is disease/Flow is health”