Spring Barley Risotto ~

Spring Barley Risotto ~

Spring Barley Risotto

Ayurveda Wellness Healing, LLC loves a healthier alternative to the more traditional arborio risotto rice, barley adds iron and fiber to this fresh take on risotto. One cup of the green peas found in this dish offers more protein than a large egg.

Serves 4
2 Tablespoons oiive oil
1 cup pearled barley
2 leeks, white and green parts only, thinly sliced
½ cup white wind or water
2 cups water
Coarse salt and fresh ground pepper
14 ½ ounces vegetable broth
1 bunch of asparagus (about 1 pound) trimmed and cut in 2 inch pieces
1 box frozen peas defrosted (or fresh)
½ cup fresh grated parmesan

In a large saucepan, heat oil over medium heat. Add Barley and leeks and cook until it begins to soften about 5 to 7 minutes. Add ½ cup wine or water and cook for another 5 minutes and water starts to evaporate. Add remaining 2 cups of water and bring to boil and season with salt and pepper. Reduce heat and simmer until liquid absorbs, about 10 minutes

Add broth and continue to cook , stirring occasionally until barley is tender and creamy, about 10 minutes. Add asparagus and cook until tender another 5 minutes. Stir in peas until heated through (if using fresh cook throughly), Add parmesan and mint and season with salt and pepper. Enjoy!

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

Oat Waffles ~

Oat Waffles ~

Ayurveda Wellness Healing, LLC loves this great Spring waffle to balance kapha with it’s drier nature yet still moist enough to keep vata balanced.

Pair it with ghee and/or fruit spread, top it with cooked fruit, or use good old pure maple syrup.

Oat Waffles

2 c. oatmeal (thick cut) or 1 c. oatmeal and 1 c. rolled barley
1/4 c. oat brain
2 Tbsp. ground flax seeds or sesame seeds
2 1/4 c. water (more if needed for desired consistency)
1 tsp. vanilla
1 tsp. cinnamon
1/2 tsp. seal salt
2 Tbsp. oil
1/2 c. nuts

Instructions:
Grind the oats (and barley if using) in the blender.
Add the remaining ingredients and blend batter until light and foamy.

Let it rest in the refrigerator for 30 minutes to overnight.

Beat vigorously before baking – and you may need to add a little more water.

Cook in a preheated waffle pan.
Pour a large spoonful of batter onto the greased iron and quickly spread it out almost to the edges. When the light goes over, flip over and cook another minute or so.

Serve promptly with suggestions above and enjoy!

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Curried Apple and Celery Soup ~

Curried Apple and Celery Soup ~

Ayurveda Wellness Healing, LLC loves the following spring soup recipe, so yummy and it’s good for your digestion too!

Curried Apple and Celery Soup Recipe

Ingredients
(4 servings)
2 Stalks Celery, roughly chopped
2 Green Apples, peeled and roughly chopped
1/2 cup Milk
1/2-cup Vegetable stock, or water
1/2 teaspoon Cumin powder
1/2 teaspoon Cinnamon Powder
Salt and Pepper, to taste

To begin making the Apple Celery Soup, melt the butter in a saucepan. Add in the chopped celery root and the apples.

Sprinkle some salt and sauté until the celery and the apple turn a little soft.

Keep the saucepan partially covered so the steam that gets generated helps them to cook faster.

Stir in the remaining ingredients and add it to the blender. If you don’t have a blender that can’t take in heat, then wait for the mixture to cool before you can blend it.

Blend the apple celery soup mixture in the blender until smooth.

Pour the soup back into the saucepan and check for the salt and pepper levels. Adjust to suit your taste.

When you are ready to serve the soup, give the soup a quick boil

Enjoy!

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Ayurvedic Massage ~

Ayurvedic Massage ~

Let Ayurveda Wellness Healing, LLC help you eliminate toxins with The Secrets of Ayurvedic Massage.

An ayurvedic massage helps eliminate toxins through purification, strengthens the muscle tone, relaxes and rejuvenates the body. Also known as hard body massage, Ayurvedic massages are given using hands, elbows, and forearms.

Ayurvedic massage involving tapping, kneading, squeezing and traditional massage strokes is done by using essential oils to suit individual doshas. The style and intensity of massage depends on the individual’s need for balance and well being at the time.

An Ayurvedic therapist focuses on the “marma points”, which are similar to the pressure points in reflexology, acupuncture and acupressure.

Set up your appointment today with Lynn:
info@ayurvedawellnesshealing.com or 978-852-0923

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

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Spring 3 Day Reset ~

Spring 3 Day Reset ~

Have 3 days? Want better health?

Join Ayurveda Wellness Healing, LLC on our 3 day spring reset to detoxing your mind and body to let your soul shine!

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3 day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression and anxiety and bloating.

Dates: April 29, 30 and May 1
Cost: $45 (shipping not included)

Reserve your kit:
info@ayurvedawellnesshealing.com
978-395-1234

If not now, when?

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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On the right path?

On the right path?

Does the path you’re on feel right?

A good indiction that something is “wrong” in your life or the path is not leading you in the “right” direction would be feeling fearful, depressed or pessimistic.

When you’re on the “right” path you will know as you will feel enthusiastic, optimistic or content. Doing what you need to do, being who you really are brings out the best in us all.

Ayurveda Wellness Healing, LLC encourages you to sit with your thoughts, feel them, see them and most importantly “hear” them.

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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How do you start your day?

How do you start your day?

How you start your day can make a world of difference on the outcome 💙

We at Ayurveda Wellness Healing, LLC love starting our day with Reiki Healing cards. The quotes & messages help keep us centered, grounded and grateful for all that comes our way in the course of the day 🙏🏻

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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