Author: Karen Pischke BSN, RN

by

Reiki Share and Fund Raiser to Benefit Relay for Life Cape Ann

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

June 2nd ‘Community Reiki Share’ to Benefit Relay for Life, Cape Ann.

‘Community Reiki Share.’ 5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea. On the MBTA Train line; wheelchair accessible. Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors.)

Each month a local charity is designated to receive a portion of the proceeds. Using ‘Maslow’s Hierarchy of Needs’ to select which charity to team with, the first step being – Basic Physiological Needs (Air, Water, Food, Shelter.) The steps to ‘Realizing One’s Full Potential!’ 

Maslows Hierarchy Of Needs.svg

Charities we have partnered with include – Open Door Food Pantry, Beverly Boot Straps, (January,) Wellspring House (February,) Action Inc. (March,) Cape Ann Animal Aid (April,) SeniorCare, Inc. (May,) and for June 2nd – Relay for Life, Cape Ann.

June 20th the Relay for Life Cape Ann returns to Burnham Field. Teams participate to raise money to help the American Cancer Society’s achieve their goal to ‘end cancer.’  http://www.cancer.org. For details about the Relay for Life –http://main.acsevents.org/site/TR/RelayForLife/RFLCY15NE?pg=entry&fr_id=65236.

Too many lives…, my family, friends, neighbors, and patients have been touched by this disease. Join us and help raise money for this important cause while enjoying some ‘peace, comfort and calm’ at the June 2nd Community Reiki Share! 

Continue reading →

by

‘Get Fit’ – Cape Ann Health Clubs and Personal Fitness Trainers

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

Don’t know about you, but I LOVE exercising outdoors amid the natural beauty of Cape Ann. Generally Cape Ann seems to have ‘blue skies and sunshine,’ (at least in my mind, 🙂  but cooler, rainy days lead me to exercise indoors with a walk on the treadmill.

Sunset over the Annisquam 5.22.15 IMG_1864 FB

You’ve Heard the Excuses – “To0 cold.” “Too snowy.” “Too rainy.” “Too Windy.” “Too Tired.” “Too Little Time….” Too Many Excuses… But with Exercise Being the #1 Prescription for Good Health, there’s NO Good Excuse, Except for ‘TOO Sick.’  When weather conditions are not the best for outdoor activities and if you don’t have home equipment, there are many health clubs right here on Cape Ann to choose from. Some may offer ‘drop in rates’ and ‘special discounts.’ Regular exercise can help reduce stress, boost immunity, improve mood, and keep you healthier!  http://www.nlm.nih.gov/medlineplus/ency/article/001941.htm

Three beautiful girls in fitness center

Here is a Sample of Health Clubs on Cape Ann – 

Group of Healthy People in the Fitness

Healthier at Any Age

Need Help Designing a Safe Fitness Routine? Want to take your fitness to the next level?  
Ask an Expert! Physical therapists, exercise physiologist, and professional fitness trainer can assist and guide you for a ‘safe and healthy’ exercise routine. (*Note: If you have not been exercising or have health issues, check with your physician prior to beginning an exercise routine.)
*Please Note: Some ‘confusion’ recently came to my attention about what these initials, acronyms, credentials mean – Personal Trainer (PT) or Certified Personal Trainer (‘CPT’) and Physical Therapist (P.T.) have very different backgrounds and training. Personal Trainers typically hold a certification from one of the below-mentioned fitness certification programs. A Physical Therapist on the other hand has advanced college and post-graduate studies, with a doctorate, ‘DPT’ now as the entry-level into this profession. An exercise physiologist (EP) also generally requires college study. An Exercise Physiologist is a person who generally has an academic degree in exercise physiology, or who is certified by practice exercise physiology (via the Exercise Physiologist Certified exam (EPC)), or who has a doctorate degree with an academic degree or emphasis in exercise physiology from an accredited college or university.  Be sure to check it out beforehand and know what those ‘letters’ mean!
Personal training

Personal Training

Personal Fitness Trainer – Here are the Top 5 National Fitness Certification Programs –

1. American Council on Exercise (ACE)
2. National Academy of Sports Medicine (NASM)
3. International Sports Sciences Association (ISSA)
4. American College of Sports Medicine (ACSM)
5. National Strength and Conditional Associations (NSCA)

Top 10 Fitness Training Certifications Listed on the Live Strong Website – http://www.livestrong.com/article/436098-top-10-best-personal-trainer-certifications/

Indoors or Outdoors, the Key to Optimal Health is to Get Moving and ‘Get Fit!’ 

Exercise Makes Me Smile

Exercise Makes Me Smile

Enjoy these Personal Mantras/Positive Affirmations from Our ‘Motivation to Exercise’ Hypnosis Program –

” Exercise Energize.” “Exercise Makes Me Smile!” “Exercise Makes Me Feel Good!”   

* Note: If you have not been exercising or have health issues, check with your doctor first for safe exercise guidelines (an ‘exercise prescription’) before beginning a new exercise program.

Exercise safely, get fit, and enjoy greater levels of health and wellbeing.     ~ Karen Pischke, BSN, RN

 

~ Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

 

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

by

Get Fit – Walk, Run, Hike Cape Ann’s Beaches and Trails

Promoting Optimal Wellness for Body, Mind & Spirit

Get Your Sneakers and Hiking Boots On! Warmer weather is here to stay. Spring is a great time to get moving and get fit! Ralph Waldo Emerson said –  The First Wealth is Health! No time like the present to begin focusing on Your Good Health! 

Dogtown Hiking GMG

Plenty of Exercise Opportunities on Cape Ann, indoors and outdoors!

If you haven’t been exercising all along or took the winter off, begin with a discussion with your physician and ask for safe exercise guidelines. Start where you are. Set goals. Gradually increase either intensity, frequency, or duration. (One at a time!) See safety guidelines for exercise below.

Best Cape Ann Beaches for Walking – Good Harbor, Long Beach, Wingaersheek (Gloucester) Singing Beach (Manchester-by-the-Sea,) and Cape Hedge Beach (Rockport/Residents Only Parking.)

* Cape Ann Residents Get Your Beach Stickers! Visitors – Prepare to Pay for Parking; Car pool, ‘park and ride’ or take the C.A.T.A. bus.

Good Harbor Beach

Walk or Run. Enjoy Cape Ann’s fresh air while you move your body to a healthier you! On your own or with friends. Goals Can Inspire and Motivate you. Train and Prepare for a 5 K (3.1 miles.)

Get Fit At Any Age

Get Fit At Any Age

Spring/Summer Local Walking/Running Events (5 – 8 Kilometers.)
  • May 8th – Back Shore Gloucester 8K  (5 miles)
  • June 20th – Father’s Day 5K (3.1 mile) and 10K (6.2 mile) Rockport
  • June 25th – Fiesta 5K (3.1 mile) Gloucester
  • Sept 7th – Run the Goose*  7K (4.3 miles)  (*Love Goose Cove!)

Goose Cove Reservoir

Information About Trail Hiking – 

My Favorite Hikes on Cape Ann – Dogtown, Halibut Point State Park, Ravenswood, Coolidge Reservation, and Many More! Fun for the Whole Family!

Family walking in the woods

Family walking in the woods

Remember to Exercise Safely! Check with your doctor before you begin an exercise program, especially if you haven’t been exercising or have a medical condition (disease.) Begin ‘where you are,’ and go from there.  Always exercise within safe guidelines as prescribed by your doctor and any personal limitations you might have. *If you experience dizziness, shortness of breath or chest pain with exercise, stop and rest. If chest pain and/or shortness of breath continues – call 911! And even if it goes away with rest, follow-up with your physician to report and have it checked out.

For information on Safe Exercise –

Check With Your Physician. Ask a Fitness Expert for Advice!

Exercise Safely, Make it Fun and Enjoy the Health Benefits for Mind, Body & Spirit!

~ Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

 

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

by

Celebrate Nurses Week!

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

May 6th – May 12th is National Nurses Week.

Nurses of Cape Ann and Around the World, Join me in the Celebration!

https://www.youtube.com/watch?feature=player_detailpage&v=UWLIgjB9gGw#t=1

Nurses make a meaningful difference in people’s lives every day. Considered by many to be the ‘Heart & Soul’ of health care, nurses often work long hours and put others’ needs before their own. Nurses work in a  variety of positions and settings, at the bedside in hospitals, extended care facilities and hospice, in wellness and integrative medicine centers, medical offices, schools, rehabilitation, public health and community centers, people’s homes, private practice, administration and even battlefields.

Historical nurse pioneers and leaders such as Clara Barton and Florence Nightingale were, and continue to be inspiring role models for nurses around the globe.

http://www.history.com/topics/holidays/womens-history-month/pictures/women-in-science/illustration-of-florence-nightingale-holding-lamp

Continue reading →

by

Fund Raiser ‘Reiki Share’ for Gloucester’s SeniorCare, Inc

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

Monthly ‘Community Reiki Share’ offered in Manchester-by-the-Sea at the Manchester Community Center – on the MBTA Train line; wheelchair accessible.

Each month a local charity is designated to receive a portion of the proceeds. We are using ‘Maslow’s Hierarchy of Needs’ to select which charity to team with. The first step being – Basic Physiological Needs (Air, Water, Food, Shelter.) The steps to ‘Realizing One’s Full Potential!’

Maslows Hierarchy Of Needs.svg

Charities have included – Open Door Food Pantry, Beverly Boot Straps, (January,) Wellspring House (February,) Action Inc. (March,) Cape Ann Animal Aid (April.) And this month – SeniorCare, Inc. SeniorCare Inc. provides and coordinates services and information to elders and people with disabilities, enabling them to live independently at home or in a setting of their choice while remaining part of their community. SeniorCare, Inc. – http://www.seniorcareinc.org

Let us know if you have a charity and would like to team up with us for June!

Continue reading →

by

Celebrate ‘Earth Day’ on Cape Ann – Tomorrow, April 22

Promoting Optimal Wellness for Body, Mind & Spirit

‘Earth Day’ is Tomorrow – April 22nd! Celebrate on Cape Ann!

Tomorrow is the 45th Anniversary of Earth Day, what many consider to be the beginning of the environmental movement.

http://www.earthday.org/earth-day-history-movement

Spend the Day in a Healthy Way ~ Celebrate and Enjoy Nature on Beautiful Cape Ann!

Sun Setting on the Annisquam River

Sun Setting on the Annisquam River

  • Walk, mediate, dance, or sing as you enjoy one of the many beautiful beaches – Wingaersheek, Good Harbor, Long Beach (Gloucester,) Cape Hedge, (Rockport), Singing Beach (Manchester)
  • Sit and meditate or gather shells at one of the smaller beaches – Plum Cove (Gloucester,) Niles Pond, Black and White Beaches (Manchester) Front and Back Beach (Rockport) or along the salt marsh (Essex.) Enjoy diverse nature, animal and bird life.
  • Kayak or canoe the Essex or Annisquam Rivers. (*Be prepared for cold water temperatures!)
  • Bike along Route 127 or Bass Rocks, a favorite place for artists, and enjoy waves crashing on the rocks. (Be sure to wear a helmet!)
  • Hike or mountain bike thorough undeveloped woods in Dogtown and be transported back in time. Explore the Babson Boulders, inscribed with virtues such as – ‘Help Mother,’ ‘Study.’
  • Enjoy a panoramic view of Cape Ann from Pole’s Hill (Gloucester.)
  • Enjoy leisurely strolls at Coolidge Reservation (Manchester,) Halibut Point State Park (Rockport)  Ravenswood (Gloucester) and Cox Reservation (Essex.)
  • Make time for a picnic lunch at Stage Fort Park or Manchester Harbor
  • Enjoy digging in the warm earth and plant a tree, some flowers, start a vegetable garden.
  • Take a pair of gloves and a plastic bag and clean up litter wherever you go. Every little bit helps!

If you can’t make it to Cape Ann tomorrow, spend some time in the outdoors wherever you can – enjoy the sun on your face, a cool breeze, rivers, ponds and oceans, smell the fresh air, the scents of spring and renewal wherever you are! Enjoy a ‘daily attitude of gratitude’ of all that we reap from the earth, and be sure to ‘give back’ in return.

If you can’t get out, enjoy the meditative sights and sounds of ‘Spring Thaw 2015’ –

~ Happy Healthy Earth Day!     ~ Karen 

Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™  Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

 

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

by

Healthy Hummus

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

‘Healthy Hummus’ –

Hummus has its roots in the Middle East as ‘Hummus bi tahini.’ Hummus typically is made by combining cooked, pureed chickpeas (a legume) with tahini (sesame) paste, olive oil, garlic, salt and pepper. Other legumes* can be used in place of chickpeas, such as soybeans, black-eyed peas and black beans. Low-fat yogurt can be used instead of sesame paste.

* Legumes – “a class of vegetables that includes beans, peas and lentils — are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. Legumes also contain beneficial fats and soluble and insoluble fiber. A good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol.”  (Source: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/legumes/art-20044278?reDate=18042015.)

Hummus is a source of healthy protein, carbohydrate, oil and fiber. **

** Keep in mind, even healthy foods require portion control for healthy weight! ** 

(1/4 cup/4 Tablespoons hummus = approx. 100 calories **)

Hummus: A Healthy Snack, Condiment, or Meal. Enjoy hummus as a dip with healthy vegetables such as carrots, peppers, celery, cucumbers, or squash. Make a healthy sandwich using hummus in place of mayonnaise. Add hummus to a salad for as a healthy protein.

http://www.webmd.com/diet/hummus-recipe-and-benefits

Homemade Hummus and Other Healthy Recipes can be found in Cooking Light –

http://www.cookinglight.com/eating-smart/smart-choices/healthy-snacks/healthy-snack-hummus-carrots

For nutritional recommendations, consult a physician, chiropractor, nutritionist or dietitian. Diane Dube, RD, LDN. http://www.DubeNutrition.com.  Terri Smith, RD, LDN, CDE who has worked at the North Shore Medical Center’s (NSMC) Cardiac Rehabilitation and Heart & Wellness. Sue Miller, RD, LDN at http://www.Metrowest Nutrition.com. Melinda Vaturro, RN, LDN private practice in Stoneham and Tewksbury. To Contact Addison Gilbert Hospital’s dietitians and diabetes educators – http://www.beverlyhospital.org/locations–services/health-services/weight-management/weight-management-overview.

Join me for a lecture this Tuesday. April 21st at Dube Nutrition. 2 First Avenue, Centennial Park, Peabody MA. 6:30 pm – 8 pm. For Details/To Register: Email Diane – info@DubeNutrition.com.

Stay tuned for upcoming nutritional information from Licensed Dietician and Diabetes Educator, Terri Smith, MA, RD, CDE, from North Shore Medical Center’s Cardiac Rehabilitation.

Join me for a lecture this Tuesday. April 21st at Dube Nutrition. 2 First Avenue, Centennial Park, Peabody MA. 6:30 pm – 8 pm. For Details/To Register: Email Diane – info@DubeNutrition.com.

Happy, Healthy Meal Planning!   ~ Karen

PS. Be sure not to confuse ‘Hummus,’ with ‘Humus’ – the dark, organic material that forms in soil when plant and animal matter decays. When plants drop leaves, twigs, and other material to the ground, it piles up. This material is called leaf litter.

~ ‘Humus, good for the soil. Hummus, good for the soul.’ ~   😉

Humus

~ Enjoy a Happy & Healthy Weekend,    Karen

Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™  Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

 

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

by

Sabra Hummus Recall Alert!

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

Hi Joey. I first saw this on the SeniorCare, Inc Facebook page and thought it would be good to share with Good Morning Gloucester’s Cape Ann Wellness to help ‘spread the word.’

‘Sabra Hummus Recall’ due to possible bacterial (Listeria) contamination. Sabra has recalled 30,000 cases of hummus. More information can be found below –

http://www.fda.gov/Safety/Recalls/ucm441863.htm

Thanks to Gloucester’s SeniorCare, Inc. for getting the word out. Good to know!  

 

Eat Safe, Be Safe!      ~ Happy, Healthy Weekend,    ~ Karen

 

~ Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™  Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

 

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

by

Evidence-based practice looking to collaborate on a research project

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

I have an opportunity for an ‘evidence-based’ research grant. I am looking for a Cape Ann healthcare facility or school to collaborate with on a pilot study. Please contact me if you have an interest in research.

What exactly does ‘evidence-based’ mean?  

According to the American Holistic Nurses Association, “evidence based practice (EBP) is the conscientious use of the best available evidence combine with the clinician’s expertise and judgment and the patient’s preferences and values to arrive at the best decision that leads to high-quality outcomes.”  (Dossey, B.; Keegan, L. (2013.) Holistic Nursing: A Handbook for Practice. 6th Edition. Burlington MA: Jones and Barrett Learning.)

Once known as the National Center for Complementary and Alternative Medicine (NCCAM,) there has been a name change to reflect the current trend in healthcare to use a more ‘integrative’ approach to healthcare.

Established 16 years ago by the National Institutes of Health, the center funds research projects that provide important and even vital information on the safety and effectiveness of conventional, complementary, and alternative therapies, herbal (botanical) and supplement products that are widely used and readily available. (http://www.nccih.nih.gov.)

Integrative Healthcare – defined as a comprehensive and often interdisciplinary approach to treatment, prevention and health promotion. The use of an integrative approach to health and wellness has grown within care settings across the United States, including hospitals, hospices, and military health facilities.

The goal of an integrative approach in health care is to enhance overall health status, prevent disease, and relieve symptoms such as anxiety, pain, and chemotherapy-induced nausea.

“The mission of the National Center of Complementary and Integrative Health (NCCIH) is to define, through rigorous scientific investigation, the usefulness and safety of complementary and alternative medicine interventions and their roles in improving health and health care.”

The Strategic Plan of the National Center for Complementary and Integrative Healthcare​ is encouraging:

  • Interdisciplinary Collaboration and Partnerships
  • Expert practitioners in CAM disciplines and interventions
  • Biomedical and behavioral research scientists

Sources – https://nccih.nih.gov/sites/nccam.nih.gov/files/objective1.pdf and https://nccih.nih.gov/news/press/12172014

Feel free to contact me with questions. Comments are welcomed. Let me know if you have specific healthcare interests you would like to see addressed.  Wishing you a healthy and happy weekend.   ~ Karen Pischke B.S.N., R.N.

Owner/Founder of Dreamtime Wellness LLC.  Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. info@dreamtimewellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

 

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

by

Fund Raiser for Cape Ann Animal Aid Tuesday, April 7th!

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

Monthly ‘Community Reiki Share’ offered in Manchester-by-the-Sea. Each month a local charity is designated to receive a portion of the proceeds. We are using ‘Maslow’s Hierarchy of Needs’ to select which charity to team with. The first step being – Basic Physiological Needs (Air, Water, Food, Shelter.)

Maslows Hierarchy Of Needs.svg

Charities have included – Open Door Food Pantry, Beverly Boot Straps, (January,) Wellspring House (February,) Action Inc. (March.) And this month – Cape Ann Animal Aid. Animals need our help too! Many of the attendees of the Monthly Reiki Share are huge animal lovers. Some have ‘loved and lost’ their beloved pets. At this month’s Reiki Share we remember and honor Johnny Cat, Luna, Ruby and Ava. Let us know if you have a charity and would like to team up with us for May!

Continue reading →