Aw… how sweet! 😉 pic.twitter.com/ViXtSiYOZd
— Harbor Cove Dental (@HarborCoveDenta) September 26, 2016
Save 10% on Reiki treatment…
Congrats to our own Ayurveda Wellness Healing staff member, Kim Sardo, for becoming a first degree Reiki Practitioner!
Contact her to book your Reiki session and receive a 10% savings before Oct. 22.
What is Reiki?
Reiki is a type of energy work, performed by the touch of the hands. It is extremely powerful, yet gentle.
When the flow of energy is disrupted or blocked, imbalance can occur. These imbalance’s come from many situations in our everyday lives, such as emotional or physical injury, negative thoughts, unexpressed emotions. Reiki can help to get you back in harmony/balance.
Some benefits of Reiki
• Increase in the bodies self healing ability
• Better Sleep
• Deep relaxation
• Release stress and relieve pain
• Reduce high blood pressure
• Supports immune system
“Blockage is disease/Flow is health” 🙂
Goodbye Flu and the Flu shot!
We are honored to bring you the following workshop in partnership with Kerala Ayurveda Academy & Clinics….
Say goodbye to Winter woes and ailments, flu and the flu shot!
Join Ayurveda Wellness Healing, LLC, Kerala Ayurveda Academy & Clinics and New England’s top Ayurveda expert, Dr. Pratibha Shah, for the best Winter experience yet!
Ayurveda is the ancient Eastern Healing Science which provides time-tested methods of prevention through deeply rooted
practices of self-care.
Discover a natural, preventative approach to the season with Ayurveda
+ Be introduced to the universal and timeless principles of Ayurveda
+ Learn how the Ayurvedic approach focuses on living in harmony with seasons and other   natural cycles
+ Understand how to take a preventative approach to Winter and maintain your vitality, immunity and energy throughout the season and beyond
Takeaways
+ Learn 3 easy & potent home remedies for common winter ailments including coughs, aches and pains through interactive demo
+ Sample the remedies & take home what remains
+ Recipes cards
This workshop is one not to miss!
When: Â Sunday, October 2 Â 1:30-4:30pm
Where: Â Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl., Magnolia, MA
Register: http://www.ayurvedaacademy.com or (888) 275-9103
Price
$50
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
Are you looking to stir things up?
Have you been feeling like it’s time for you to something different, something powerful, something that’s going to precipitate a shift in your life?
Join an amazing group of individuals on this 40 day Journey!
I rely on energy drinks to pick me up in the morning, television to calm me down at the end of the day, and while dinner is usually a pretty healthy affair the other one meal and snacks I have during the day leave a lot to be desired nutritionally and energetically. Like a lot of folks I do whats easiest in the short term without too much of an eye downfield or for the longterm consequences of my day to day habits and behaviors.
My name is Dave DeAngelis and I feel like I’ve been looking for something to jumpstart a shift in my life. My wife Elizabeth and I own and operate Cape Ann Power Yoga. Business is good, I’ve got a comfortable job working for a well respected builder in town, my family is happy and healthy, and by all measures I’m blessed. But just like a lot of people I feel like I could be FEELING a lot better, and with that LIVING a lot truer and closer to my highest and best self. That’s why starting this Sunday, September 25 I’m joining with a group of other regular, like minded people to participate in our  40 Days to Personal Revolution program at Cape Ann Power Yoga. It isn’t going to be easy, but nothing worthwhile in life ever is. As nervous as I am to making this commitment, I realize that it’s only 40 days, and you can do almost anything for 40 days.
The Program involves:
ASANA – 6 practices a week – 5 in studio – at Cape Ann Power Yoga* and 1 home practice                          *talk to us about any special work or travel circumstances
MEDITATION – 2 times a day – This will start at five minutes and build to twenty
SELF INQUIRYÂ –Â Each week you will answer questions from Baron’s book. This journaling work is profound and will open doors in your heart and mind.
YOUR SUPPORT: Â Weekly meetings with CAPY leaders: Sundays 11:00am-12:00pm or Mondays 7:30-8:30pm. You go to one meeting a week, pick the day that is convenient for you.
Group connection:Â you’ll have a FaceBook group as well as access to email with one of your CAPY leaders.
Buddies: you’ll have a 40 Day Buddy so that you can keep each other motivated and on track. Buddies, team leaders, and fellow 40 Dayers can let you know when they’ll be at the studio so you’ll know you’ll have friends on the mat.
Nutritional Consulation: Guidance from Ron McKinnon!
COST: $40 for the program. You’ll buy your classes at CAPY, unlimited is the way to go!                   You’ll buy your own copy of “40 Days to Personal Revolution” and you’ll need a great new journal!
THE KICKOFF:  PRE PROGRAM MEETINGS Sunday, September 25, 11:00-12:00 (if needed we will have a second meeting Monday, September 26, 7:30-8:30). Your PROGRAM BEGINS on the morning of Monday the 26th so please try to make the Sunday preprogram meeting. FINAL CELEBRATION Friday, November 4, 5:30-8:30….. or later!
Sign up Here
Please let us know if you have any questions, brand new never-done-yoga-before are encouraged to jump right in. This is going to be a powerful wave washing over Gloucester and we want you to be a part of it!
More Information:Â capeannpoweryoga@gmail.com
saltwatermassagestudio NOW HIRING!!! Immediate opening for an experienced MT to join our team on Thursday & Friday evenings
saltwatermassagestudio
N O W H I R I NG !!! Immediate opening for an experienced MT to join our team on Thursday & Friday evenings. (More hours may be available if desired.) You WILL be busy. To apply, please send a resume to info@saltwatermassage.com. Tell us a little about yourself!
Fall Allergy’s = Fall Cleanse
Reiki for Seniors at the Rose Baker Senior Center, 3rd Fridays
Promoting Optimal Wellness for Body, Mind and Spirit
NEW – Reiki for Seniors at the Rose Baker Senior Center. Sept. 16th and every ‘3rd Friday’ of the month. 10:00 a.m. – 12:00 pm. 15 minute chair reiki sessions for a nominal donation. Sign up in advance by calling – Rose Baker Senior Center 6 Manuel F. Lewis Street Gloucester, MA 01930. Ph: ( 978) 281-9765. Hours Monday – Friday 9:00am – 4:00 pm.
Note: For those people with a diagnosis of Alzheimer’s or Dementia, family health agents may sign a simple consent form for their loved ones to receive Reiki. This Reiki Program for Seniors is coordinated by a registered nurse and Reiki will be offered by experienced, advanced Reiki Providers that are licensed or certified, and insured. Attention is paid to safety, hygiene and confidentiality. People receiving Reiki may feel free to stop a session at any time. Most people report feeling “very relaxed,” “calm” and “peaceful.”  According to the National Institutes of Health (NIH) Reiki is considered generally safe and has  the potential benefits of relief of stress and anxiety, improved comfort and increased calm.
Reiki (ray-kee) –Â A Japanese Healing Method/Art offered through gentle touch or non-touch, creates a quick relaxing and calming effect.
Introduction to Reiki – Last year’s ‘Introduction to Reiki’ Talk at Central Grammar Senior Housing in Gloucester MA was well received and featured in the Gloucester Daily Times. Residents of Central Grammar participated in a ‘needs assessment.’ With a 30% return rate, 62% of the residents indicated that they would like a Reiki program. Seventeen residents attended our ‘Intro to Reiki Talk’ and 16 out of 17 (94%) indicated they would like a Reiki Program.
Gloucester Seniors – stop by the Rose Baker Senior Center for a brief session of Reiki with me and Advanced (3rd Degree/Okuden) Reiki Practitioner Suzanne Sweeney. Enjoy the peace, comfort and calm Reiki has to offer.
Testimonial After a Reiki Session With a Patient with Alzheimer’s  – “This conversation is beautiful. I think I love you.”  (From a gentleman with Alzheimer’s who initially was sitting alone and disengaged then, after a brief Reiki Session he began to speak. The nursing director of the facility said “I have been here 2 years and never heard him speak before.”) It was if a ‘window had opened,’ enough for him to relate some of his life story.
Things to Consider When Seeking Complementary and Integrative Therapies –Â Continue reading
College Funding Seminar At Manchester Athletic Club Monday September 26th
Fall Cleanse…
How toxins (Ama) effect our health…
AMA clogs the channels of circulation in the body, preventing the unrestricted flow of nutrients to the cells and organs. Or it can clog the channels that carry waste from the cells and tissues, resulting in a toxic buildup.
We need to adjust our eating and habits to suit our digestive type. Digestion also fluctuates according to the seasons, and if we don’t adjust our diet and lifestyle when the weather changes, we may form AMA.
Through the lens of Ayurveda – you are not what you eat, but what you digest.
If you are experiencing any of the below, you may have a build up of toxins:
If you experience a heavy feeling in your body, if your joints are stiff, if your tongue is coated when you wake up in the morning, if you have an unpleasant body odor, if you feel dull and sleepy after eating, or if your mind is foggy, you may have a buildup of AMA in the body. Diarrhea, constipation, joint pain, sadness, dullness, lowered immunity, frequent bouts of colds and flu are all health problems that can be caused by AMA.
Join Ayurveda Wellness Healing on our Fall Cleanse. Â We ship anywhere, so no excuses.
Contact us at: info@ayurvedawellnesshealing.com to sign up.
Cleanse dates: Â Oct. 11 – 17 (or dates of your choice)
Kick-off Conference Call – Monday, Oct. 3 Â 8pm EST
or
In-person meeting – Wednesday, Oct. 5 @7pm EST
at Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl, Magnolia, MA
“Blockage is disease/Flow is health” 🙂
http://www.ayurvedawellnesshealing.com
Power Yoga Basics
This two hour workshop will be a combination of practice, demonstration, and discussion. Johnna will show you how to do the essential poses of a power yoga practice. You will learn how to modify poses as you build strength or heal from injury. She’ll discuss the how-to of practicing at a studio (what to bring, what to wear, what if….. no question too small!) so that you can join all levels classes with confidence.
Johnna has walked the path from yoga beginner through serious student to yoga teacher. She is eager to support you as you start your own practice. This workshop will be fun, informative, and leave you feeling ready to BEGIN.
$30 per person. Please bring a mat, towel, water, and a yoga block. The room will be heated to 80*, you will get a healthy sweat.
Sign up HERE
And let us know if you have any questions by emailing us at
