Spring is springing and so are allergies!
Nobody wants to hear this, but diet definitely does make a difference when you’re suffering from allergies.
Most people suffer from Kapha type (phlegm) of allergy symptoms – sinus congestion, sneezing, lung congestion, watery eyes, fatigue, lethargy, mental fogginess. So it’s important during allergy season, and even for several weeks prior, to start a Kapha reducing diet. This means cutting out or drastically reducing dairy products, wheat, fried foods, and cold or iced drinks. During this time you want to add warming spices like ginger, drying grains like rye and barley, and lots of fresh vegetables including leafy greens.
Ayurveda Wellness Healing, LLC is available to help you through the spring allergy season just message us to book your virtual appointment.
“Blockage is disease/Flow is health”😊
Spring is upon us with it’s warmth, sunshine and pollen!
One way to get a jump on spring allergies…Nasya Oil.
The nose is the direct route to the brain and also the doorway to consciousness. It is the entrance for prana, the life force, which comes into the body through the breath. Healthy uncongested breathing is important to ensure proper flow of prana throughout the head and body. When an excess of bodily fluids accumulates in the sinus, throat, nose or head areas, it is best eliminated through the nose. Administration of herbally infused oil, or nasya, helps facilitate this cleansing process. Nasya Oil soothes and protects the nasal passage while nourishing the tissues.
Nasya is especially helpful on days that are cold, dry, or windy, or when the air is dusty or full of pollen. Great for air travel where recycled air drys out the sinus passages.
Daily nasal lubrication helps to:
• release tension in the head
• relieve accumulated stress
• improve quality of voice
• strengthen vision
• promote mental clarity
Classically, nasya oil is part of a daily routine for this very reason.
Adding this to your daily routine takes no more than a minute and is as simple as placing three to five drops of the oil in each nostril every morning. You will experience an immediate heightened sense of clarity and freshness.
Contact Ayurveda Wellness Healing, LLC to order your bottle today and save 20% and make your transition into Spring a bit easier – flat rate shipping available:
“Blockage is disease/Flow is health”