Spring is springing and so are allergies!
Nobody wants to hear this, but diet definitely does make a difference when you’re suffering from allergies.
Most people suffer from Kapha type (phlegm) of allergy symptoms – sinus congestion, sneezing, lung congestion, watery eyes, fatigue, lethargy, mental fogginess. So it’s important during allergy season, and even for several weeks prior, to start a Kapha reducing diet. This means cutting out or drastically reducing dairy products, wheat, fried foods, and cold or iced drinks. During this time you want to add warming spices like ginger, drying grains like rye and barley, and lots of fresh vegetables including leafy greens.
Ayurveda Wellness Healing, LLC is available to help you through the spring allergy season just message us to book your virtual appointment.
“Blockage is disease/Flow is health”😊