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FIRST TUESDAY Open House – Wine + Cheese Party… and workouts!

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COME FOR THE WORKOUTS, STAY FOR THE WINE

We had so much fun, we decided to keep it going!

Starting December 3rd, 2019, we will be hosting a FREE open house event on the FIRST TUESDAY of every month! Come enjoy a special group fitness class that is not on our regular schedule, as well as wine tastings and healthy snacks in our cafe. These events are open to the community, so bring your friends! Gymazing will be available for members and non-members.

  • No guest fees

  • Free childcare

  • Group fitness classes

  • Open gym time

  • Specials + sales

  • Wine, snacks + more!

DECEMBER 3RD

  • Wine + Cheese Party: Happy Holidays! Time for wine – but which one is best? Conventional wine? Organic wine? Biodynamic wine? Red? White? Rose? Sample different wines, cheeses and other foods that are great for holiday parties or enjoying at home!

  • Holiday Sale: Give the gift of MAC this Holiday season – Our biggest sale of the year! Special deals and gift bags available for ONE DAY ONLY – you do NOT want to miss out!

Yoga is FREE for Veterans in November
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Yoga is FREE for Veterans in November

Yoga is FREE for all veterans and active duty military personnel for the entire month of November. It is our honor and pleasure for you to join us as our guests for the entire month. Please share this with anyone you know who would benefit from this.

Anyone who is unsure, new, or needs a little encouragement can contact me directly at capeannpoweryoga@gmail.com or call or text Dave DeAngelis at 617-821-6734 and I will personally get you landed comfortably at our studio.

We have provided hundreds of free classes for service men and women and it is our simple way of saying thank you for your sacrifice – that we enjoy a peaceful and prosperous nation in which to operate our studio, make our livelihood, and raise our family. We are grateful and we thank you in the most sincere way we know how.

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http://www.capeannpoweryoga.com/

 

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Mini psychic readings

In celebration of the Halloween Season, we will be partnering up with local psychic Annette Dion to offer 10$ quick readings, and free full spectrum CBD samples. This will take place this upcoming Saturday the 26th from 12:00pm – 3:00pm at our shop on 12 Roger’s Street. Come prepared with a question you’d like to ask Annette.

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The Practice of Nia: Wellness Movement Classes on Cape Ann

What is Nia and Why Should I Try It?

3388987588_31a7f515e9_cNia is a head to toe wellness practice, with elements of dance, martial arts, yoga, and cardiovascular conditioning. We work with movements that help build core strength while honoring our body with its strengths and limitations. People think because Nia is a no impact movement form, that it is easy and not a true workout. it all depends on how you move and how intensely you use your core muscles. It can be both an incredible workout and is adaptable for those with limitations. All in the same class! Come try it if you haven’t. You will be amazed at the results.

Here is what Nia headquarters says about the practice of Nia:

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

linda31Want to try Nia with Linda?

Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Hope to see you soon!
Restorative Yoga w/Acupuncture
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Restorative Yoga w/Acupuncture

Ayurveda Wellness Healing, LLC and Acupuncture Family Care Greta Williams Lic Acu are excited to announce a healing experience like no other.

The practices of acupuncture and restorative yoga are a fusion of the best healing gifts from two ancient Asian cultures. These modalities free up stagnant energies within the physical, emotional, and mental bodies. This process presents an opportunity to let go of the old and welcome the new. Studies have shown that healing is most effective when done in a nurturing group setting. In this workshop students will hold supported yogic postures for an extended period of time while receiving a an acupuncture treatment

The practices of acupuncture and yoga amplify each other’s benefits. This workshop is open to yogis of all levels and ages.

No yoga experience in necessary.
When: October 24
Where: Ayurveda Wellness Healing
Cost: $60

Pre-Registration is required for this event. To reserve your spot click the following link:

https://www.ayurvedawellnesshealing.com/event/restorative-yoga-with-acupuncture/

GRETA WILLIAMS is a Licensed Acupuncturist whose passion is supporting the family through life and promoting health and wellness for each individual. Greta is the owner of Acupuncture Family Care, Greta Williams Lic Acu on the North Shore.

WYNDEE EGAN is a RYT 200 hr. from Yoga Spirit and is a certified Restorative Yoga trainer with Judith Lassater – Relax and Renew Yoga and teaches Yoga and Meditation in the north shore area. She also is co-owner of Ayurveda Wellness Healing, LLC and does Ayurvedic Wellness Counseling and Yoga therapy

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Cape Ann Home Care Job Fair – Today!

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Join ABC’s Team Helping Keep Cape Ann Seniors Safe at Home

ABC Home Healthcare Professionals is hosting a Home Care Job Fair at their Gloucester Office, 281R East Main Street Today, October 22nd from 11AM-5PM.

ABC has immediate opportunities throughout Cape Ann for:

  • Home Health Aides
  • C.N.A.’s
  • Personal Care Aides
  • Homemakers
  • Companions
  • Heavy Cleaning workers

Onsite interviews, door prizes and free Dunkin Donut gift cards to the first 25 applicants. Join ABC’s team and make a difference in the life of a senior living at home. There are many reasons to join ABC including rewarding work with a flexible schedule to suit your lifestyle – come on down to meet ABC!

Can’t make the job fair? Apply online and still be eligible for the sign on bonus!