Relax, Renew & Forecast the BEST YOU!
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Relax, Renew & Forecast the BEST YOU!

SUNDAY Jan. 6. 5-7PM $45 www.nsryoga.com
Welcome the New Year with a deeply nourishing restorative yoga practice and astrological forecast for 2019. Let your body reset and balance as you set your intentions inspired by what is on the horizon based on the science of what is written in the stars to guide your path!
Christine and Katie will help you write your story, get clear and set you in motion for clarity, love and happiness for the new year with restorative yoga, a 2019 astrological forecast, Thai massage, reiki, essential oils and candlelight!
A New Year retreat workshop to help you forecast and set your intentions for the best year of your life.
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Happy, Healthy 2019 from Dreamtime Wellness™

Wishing you Calm Seas, Gentle Breezes and Smooth Sailing into the New Year!

‘Keep Your Eyes on the Horizon’ in 2019 for Upcoming Dreamtime Wellness™ Offerings that Promote Optimal Wellbeing for Mind, Body and Spirit!

Dreamtime Wellness™ provides healthcare education, workshops, lectures and evidence-based integrative healthcare therapies (hypnosis, meditation, reiki, reiki training) for stress management, pain management and positive, healthy lifestyle management.

Schedule a FREE Phone Consultation to see what service would be best for you.

NEW in 2019 –

  • FREE Blood Pressure Checks in our new office at ‘Dreamtime Wellness on Lake Suntaug. Call or email to arrange your FREE Blood Pressure Check – Email: info@dreamtimewellness.com or call 978-283-4258.

 

  • Patient Advocacy. Having difficultly navigating the healthcare system? Does reading your medical bills give you a headache? Do you get stressed by visits to the doctor, dentist or hospital? Do you know what medications you take, and why? Do you know which Over-the-Counter and Herbal Products you should not take, based on your health issues and medications? Contact us with questions about your healthcare, medications, medical bills, and to learn ways to decrease your stress. Hourly rates apply. 

 

  • Monthly ‘Monday Meditation.’  First Monday of the Month. 6 – 7 pm. ‘By donation.’ Register in Advance to Guarantee Space. Email: info@dreamtimewellness.com or call 978-283-4258.

Enjoy our High Quality, Archival Photography and PhotoArt Note Cards for ‘Inspiration and Meditation’ Currently for sale at the Gloucester Bookstore, 61 Main Street. COMING SOON to our on-line store!

Continue reading →

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January is Buddy Month at CFCA!

January is Buddy Month at Crossfit Cape Ann! Not sure CFCA is right for you? Buddy month has officially started and we would love to see you in the gym. Don’t know a current member? Reach out to us and we will find you a buddy! Buddies get two FREE classes in January. If you join in the month of January you’ll get $50 off their 1st month’s membership. What a deal!

Looking for more information on CFCA? Check out our website! Or check us out on FB!

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Beginner Yoga Series with Sharon Esker

New Years is a great time to set yourself up with some healthy new habits. Yoga is a wonderful practice to connect yourself to your body and breath, building both strength and flexibility. This Saturday, join Sharon as she begins a 4 week series to introduce you to the basics of the yoga asana practice.
Four-week series:
Saturdays, January 5, 12, and 26; February 2
12:30pm – 1:45pm
Whether you are brand new to yoga or wanting to reconnect to the basic fundamentals of your practice, you are welcome to attend this Beginner Yoga Series. Vinyasa yoga unites the body and the breath through the creative linking of postures (asanas). With down-to-earth, clear instruction and explanation, you will learn several postures and breathing practices most commonly used in a vinyasa-style yoga class. This series is designed to guide you in feeling more comfortable in your own body and provide you with a foundation to build a sustainable, personal yoga practice.
Investment: $75 for 4 weeks; $20 Drop In Rate
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Your New Year’s Exercise Resolution Solution!

It’s January 1.  You’ve eaten and drunk way too much.  Time to pay the piper and make a resolution regarding your fitness and health.  But you might not be in peak condition or may have injuries or just plain haven’t exercised in a while.  What’s a person to do?

If you are looking for an gateway exercise program, perhaps Nia is for you.

Most folks aren’t familiar with Nia.  It is a no-impact, adjustable, safe way to get fit.  Safe moves to great music.  Based in therapeutic movement, Nia draws from the likes of tai chi, yoga, taekwando, Alexander Technique, Modern and Jazz.  All movements can be adapted to your physical level.  You can even do it in a chair or you can really ramp it up and get a great, safe. fun workout.  Here is a link showing founder, Debbie Rosas with her latest routine, Wild!

Come try Nia as a possible resolution solution.  First class is on me, just mention that you saw my post on Good Morning Gloucester.

Classes are held at Rose Baker Senior Center on Mondays at 1pm

At MAGMA on Thursdays at 10:15 am

At Manchester Athletic Club on Mondays and Wednesdays at 8 am

Hope to see you soon!

Linda22

Who is Linda Wilkes

Linda Wilkes is a white belt certified Nia instructor and certified Restorative Yoga teacher.  She is a semi-retired graphic designer living in West Gloucester.
Linda grew up ballet dancing and started out life as a registered nurse.  She relishes the opportunity to combine her love of music, health and movement with Nia and looks forward to passing on this fun movement form to others.
If you have any questions, contact Linda at contact@niawithlinda.com
The Year 2019 = Good Luck
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The Year 2019 = Good Luck

Happy Healthy New Year.

Ayurveda Wellness Healing, LLC would like to share The YEAR 2019 in Numerology!

Numerology year 3 (2019) is a significant number in Numerology.  Numerology year 3 is considered as a symbol of the trinity and a number that brings good luck!  Year 3 in Numerology also inspires and encourages generosity, power and positivity.  Numerology year 3 gives people the strength they need to express their ideas freely and to fight against abuses of power.  Year 3 motivates all the life paths to rise to the challenges they face as well as to defeat the obstacles ahead of them.  2019 is essentially about grabbing hold of all the opportunities available to you and making the best of them.

Expect optimistic organizations and coalitions to be organized.  Creative solutions are likely to be proposed more than in other years.  Optimism can be expected to rise during 2019.  Solutions found by other individuals, organizations, and countries will tend to inspire others to replicate the solutions.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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The color Gold ~
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The color Gold ~

Ayurveda Wellness Healing, LLC knows the effects color can play into our wellbeing.

Through the lens of Ayurveda “The color gold is made up primarily of fire, water and earth but also has a little ether and air. Gold is warm, slightly moist, heavy and stabilizing.

In the mind, the color gold promotes stability and can be beneficial as part of a complete plan to manage anxiety and bi-polar tendencies. It accomplishes this without any sedative side effects. In fact, the colorgold is energizing in a manner that promotes endurance rather than a quick high. It uplifts the spirit and helps to transform consciousness, as it promotes greater awareness. In the body, the color gold supports all immune functions. It helps prevent disease and is useful in the management of autoimmune disease.

As you can see from the description, gold is neither very balancing nor very disturbing to any one dosha. It is safe to use by everyone. This makes gold a tridoshic color.” ~ Excerpt from “Healing Your Life, Lessons on the Path of Ayurveda,” by Dr. Marc Halpe

Incorporating gold into your life can be as easy as being in the warmth of the sun, eating honey, wearing gold jewelry, or gold clothing – how about some gold pillows on your furniture?

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

Winter Cleanse ~
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Winter Cleanse ~

Winter Cleanse…Relax, Release, Reset

Join Ayurveda Wellness Healing, LLC, and our Yoga Partners North Shore Restorative Yoga, Giving Tree Yoga & Wellness Center, Cape Ann Power Yoga; Holistic Therapies 4 Life, The Moon + the Mat in a guided, at-home 7-day Winter Cleanse.
*January 27 – February 2, 2019

Kick-Off Conference Call (We ship anywhere)
Thursday, January 10 at 8pm EST
or
In-person Meeting
Wednesday, January 23 at 7:00 pm

Winter is a great time of year for a cleanse. This is not just a cleanse, but one that also helps to rejuvenate the body and mind.

Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesticides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurities that aren’t serving us.

* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool odor
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy

An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.

Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Oils
Cleansing Tea
Email and/or phone support
Yoga specials at our above partners

Pre-registration:
Early Bird sign up by 1/7/19
Investment: $108.00 (Includes shipping for out of town clients)
Late sign up after 1/7/19
$138.00

**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.

To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234

Healing blessings in health…
Kim, Lynn and Wyndee

www.ayurvedawellnesshealing.com

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