Experience Nia movement to music of the 1970’s Thursdays at 10:15 AM at MAGMA
Join us as we groove to the crazy music of the 1970’s. We will put the choreography of our latest routine, AYA, to new music, including songs from Queen, ABBA, Bee Gees, Elton John, Stevie Knicks and more. The focus of the routine is stability and peace man! See you on the 70’s dance floor for an hour of no-impact, cardiovascular movement and fun!
Classes are held at the MAGMA (Movement Arts Gloucester MA) on Thursday mornings at 10:15 AM. MAGMA Building Access: You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
What is Nia?
Safe, thoughtful, cardiovascular fitness to great music!
No-impact movement, adaptable to all levels of fitness and ability
Nia is a fun, no-impact cardiovascular, fitness program that draws from
three areas of movement:
- Martial Arts: Tai Chi, Taekwando & Aikido
- Dance Arts:Jazz, Modern & Interpretive Dance
- Healing Arts:Yoga, Alexander Technique & Feldenkrais Method
Nia can be practiced by people of all ages and ability levels. Nia can be done in bare feet
and comfortable workout or yoga clothing.
Who is Linda Wilkes
Linda Wilkes is a white belt certified Nia instructor and certified Restorative Yoga teacher. She is a semi-retired graphic designer living in West Gloucester.
Linda grew up ballet dancing and started out life as a registered nurse. She relishes the opportunity to combine her love of music, health and movement with Nia and looks forward to passing on this fun movement form to others.
If you have any questions, contact Linda at contact@niawithlinda.com
Hope to see you soon!
New Moon Yoga Nidra = Deep Sleep
Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.
This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!
When: Friday, December 7
Time: 7:00 – 8:30pm
Where: North Shore Restorative Yoga, 25 Lexington Ave, Magnolia, MA
Space is limited and pre-registration is required.
Investment: $27
Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 🙂
www.ayurvedawellnesshealing.com
Happy Hanakkuh
May This Festival of Lights Bring Blessings of Health and Happiness to You and Your Loved Ones, and may we all act as ‘beacons of light’ for one another. ❤
“A candle is a small thing. But one candle can light another. And see how its own light increases, as a candle gives its flame to the other. You are such a light.” — Moshe Davis
Happy Hanukkah from Dreamtime Wellness LLC
We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!
Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.
Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.
Click here to apply today: https://mavencare.com/job/10001/10598
Reiki Training: First Degree/Shoden (Beginning Teaching)
First Degree/Shoden (Beginning Teaching) – 2 Day** In-person Training
**Plus Additional requirements for ‘Certificate of Completion.’
When: Sunday, December 9 and Monday December 10
Where: Peabody MA.
No pre-requisite necessary. Come with an open-mind and an open-heart!
The focus of this training is ‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.
Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com
Give the Gift of Fitness!
Looking for the perfect gift for the fitness enthusiast in your life? Look no further than a gift certificate for Crossfit Cape Ann! CFCA gift certificates are now available in any amount to use for membership or swag. Stop by 18 Sargent Street in Gloucester to grab one. Or check us out on the web!
Experience Nia on Cape Ann with Linda Wilkes
What is Nia?
Safe, thoughtful, cardiovascular fitness to great music!
No-impact movement, adaptable to all levels of fitness and ability
Nia is a fun, no-impact cardiovascular, fitness program that draws from
three areas of movement:
- Martial Arts: Tai Chi, Taekwando & Aikido
- Dance Arts:Jazz, Modern & Interpretive Dance
- Healing Arts:Yoga, Alexander Technique & Feldenkrais Method
Nia can be practiced by people of all ages and ability levels. Nia can be done in bare feet
and comfortable workout or yoga clothing.
Where are Nia Classes?
- Seniors can take a free class on Mondays at 1 pm at the Rose Baker Senior Center.
- Manchester Athletic Club members can take Nia classes on Monday and Wednesdays at 8 am.
- Class is also held at the MAGMA (Movement Arts Gloucester MA) on Thursday mornings at 10:15 AM. MAGMA Building Access:You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Who is Linda Wilkes
Linda Wilkes is a white belt certified Nia instructor and certified Restorative Yoga teacher. She is a semi-retired graphic designer living in West Gloucester.
Linda grew up ballet dancing and started out life as a registered nurse. She relishes the opportunity to combine her love of music, health and movement with Nia and looks forward to passing on this fun movement form to others.
If you have any questions, contact Linda at contact@niawithlinda.com
Hope to see you soon!
Relax, Release, Reset ~ Winter Cleanse
Winter Cleanse…Relax, Release, Reset
Do you just want to feel better and start off the New Year with a jump start? Then now is the time!
Join Ayurveda Wellness Healing, LLC, and our Yoga Partners North Shore Restorative Yoga, Giving Tree Yoga & Wellness Center, Cape Ann Power Yoga in a guided, at-home 7-day Winter Cleanse.
*January 27 – February 2, 2019
Kick-Off Conference Call (We ship anywhere)
Thursday, January 10 at 8pm EST
or
In-person Meeting
Wednesday, January 23 at 7:00 pm
Winter is a great time of year for a cleanse but not just a cleanse but one that also helps to rejuvenate the body and mind.
Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesitcides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurites that aren’t serving us.
Ask yourself the following quesitons:
* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool order
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy
An Ayurvedic cleanse focuses on resetting that digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.
Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Oils
Cleansing Tea
Email and/or phone support
Yoga specials at our above partners
Pre-registration:
Early Bird sign up by 1/2/19
Investment: $108.00 (Includes shipping for out of town clients)
Late sign up after 1/2/19
$138.00
**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.
To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234
Healing blessings in health…
Kim, Lynn and Wyndee
www.ayurvedawellnesshealing.com
Lights of Love Annual Tree Lighting at AGH- All Welcome!
Cape Ann Wellness 