Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.
Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.
Click here to apply today: https://mavencare.com/job/10001/10598
Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & sound healing.
This class will incorporate meditation, breath work, sound healing, and supportive healing yoga poses.
Please join us for a powerful session combining Restorative Yoga and Yoga Nidra.
Learn to recognize the flow of your Being and let your New Year unfold naturally and with purpose.. You will then be guided through a yoga nidra meditation to firmly set your intentions for the coming year.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!
Space is limited and pre-registration is required.
Investment: $27
Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 🙂
www.ayurvedawellnesshealing.com
Promoting Optimal Wellness for Mind, Body and Spirit
Holiday Travel. Whether by car, train or air, holiday travels can have its challenges. Here are some tips to stay healthy and well while you travel.
For any means of travel: Good hand hygiene and covering your cough go a long way. Avoid traveling if you are ill, especially with a fever. Carry a list of medications, allergies and emergency contact names and numbers. Leave your travel information with someone you know and trust. Avoid posting on social media that you are away. Share photos after you are back home.
Go Here for Tips:
Additional Tips for Less Stressful Travel:
Thursday’s Nia class at MAGMA on December 20th at 10:15 am will be your chance to move and have fun to holiday music. Not just ordinary holiday music, but some unusual pieces including a Klezmer version of Jingle Bells from the album Oy to the World, and the Christmas Can Can.
Schedule changes for the next few weeks:
MAGMA Building Access:
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Lavender is calming and great way to reduce stress this holiday season. Ayurveda Wellness Healing, LLC loves to make Lavender Tea Bread to share with our friends and family.
Lavender Tea Bread
(makes one 8-inch loaf)
3/4 – 1 cup coconut sugar
5 tbl butter
1 1/2 tsp organic lavender leaves, lightly crushed with a mortar & pestle
1 tsp vanilla
2 eggs
1 1/4 cups wheat pastry flour
1/2 cup almond flour
1 tbl flax seeds
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp Himalayan Salt
1 cup yogurt, plain
2 tbl confectioners’ sugar (to dust top)
1/2 tsp grated lemon rind (garnish on top)
Preheat oven to 350 degrees. Grease an 8-inch loaf pan and line the bottom with wax paper (or parchment paper). All ingredients should be at room temperature prior to preparation.
In a 3-qt mixing bowl, beat the butter and sugar until creamy. Stir in the crushed lavender and vanilla. Add the eggs; beat well with an electric whisk (or hand blender). In a 2-qt mixing bowl, whisk together the pastry flour, almond flour, flax seeds, baking powder, baking soda and salt.
Gently gold 1/3 of the flour mixture into the sugar cream mixture. Fold in half the yogurt. Repeat the alternating pattern of flour and yogurt until all the ingredients are blended together.
Transfer the batter into the prepared pan. Bake until done, about 45 min. Test for doneness after 40 min. The bread is done when a sudden toothpick inserted in the middle comes out clean and the bread starts to separate from the edges of the pan. Cool in the pan for 20 min. on a wire rack; then turn out onto the rack to cool completely.
Enjoy and share with your friends!
“Blockage is disease/Flow is health: 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Start the New Year with ‘Rest and Relaxation’ while learning self-reiki for self-care.
First Degree/Shoden (Beginning Teaching)– 2 Day** In-person Training. **Plus Additional requirements for ‘Certificate of Completion.’
When: Saturday, January 26 and Sunday, January 27
Where: Peabody MA.
No pre-requisite necessary. Come with an open-mind and an open-heart!
The focus of this training is ‘Self-Reiki for Self-Care’
Self-reiki offers a quick and easy way to relax, improve comfort, increase calm and self-awareness, enjoy greater sense of inner peace, improve meditation practice, and make positive lifestyle changes easier.
Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com
Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.
Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.
Click here to apply today: https://mavencare.com/job/10001/10598
Join NSRY and Katie Schroeder THIS Sunday for our Monthly Restorative Workshop 6:30-8PM for only $25. The GOLD standard of deep relaxation and nourishment for your body, mind & spirit this holiday season. Gift yourself SELF-CARE and presence so you can truly enjoy all your presents!
All levels welcome for this blissful hour and a half by candlelight with essential oil massage assists and reiki as you bask in gentle, therapeutic restorative poses that help balance, clarify and bring you back to the heart of what matters…your breath, your body and a clear mind. All props provided. All you have to do is SHOW UP!
Pre-register at www.nsryoga.com & check out our other workshops for December to end the year right.
As the temperature drops for most of us we start to experience body pains, lethargy, cough, creaky joints, and dryness to name a few health issues.
Ayurveda Wellness Healing, LLC recommends a few foods and life style tips to help you:
~ Use spices:
Garlic, Cumin, Black pepper, Coriander, Ginger (digestion and gases)
~ Drink a glass of warm milk (organic fresh) add a pinch of turmeric and black pepper to help boost immunity.
~ Regular self oil body massage
~ Keep your bowels clean (eliminate once a day)
There are Dosha specific tips – contact us to set up your consultation at: info@ayurvedawellnesshealing.com
Ask yourself: If not now, when?
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Tomorrow’s Nia class at MAGMA on Thursday December 13 at 10:15 am will be your last chance for your 70’s fix. Next week, holiday music! Not just ordinary holiday music, but some unusual pieces including a Klezmer version of Joy to the World or Oy to the World, and the Christmas Can Can.
Schedule changes for the next few weeks:
MAGMA Building Access:
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Cape Ann Wellness 