Are you present when you eat?

Are you present when you eat?

When was the last time you pulled out a chair at your table and enjoyed your meal? Can’t recall?

Are you experiencing gas, heartburn or indigestion? Through the lens of Ayurveda it is not so much about what you eat as it is to being mindful (present) when you eat.

Ayurveda Wellness Healing has a few tips to help you get back on track and to view food as medicine…

~ Stop
~ Breath
~ Prepare foods that are in season
~ Use spices to help your digestive fires
~ Set the table
~ Turn off all electronics
~ Eat your heaviest meal between 12 – 2 pm
~ Smile

You are not what you eat but what you digest and that includes your site and hearing.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com to book a private consultation or purchase a gift certificate for a loved one or call/text:  978.395.1234

www.ayurvedawellnesshealing.com

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Fall Cleanse ~

Fall Cleanse ~

Reboot & Restore Fall Cleanse

NOW is a great time to consider doing a simple Fall Cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

An Ayurvedic Cleanse…
•Restores a sense of calm to the mind and the nervous system
•Fosters both clarity and grounding in the mental, spiritual, and emotional natures.
Nurtures an improved sense of energy and vitality
•Supports sound sleep
•Promotes regular elimination
•Helps re-establish one’s natural state of balance
•Prepares the tissues for deep nourishment and rejuvenation

Oct. 9 – Kick-off conference call at 8pm EST
Or
Oct. 10 – In person orientation @7pm EST at our office:

Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl., Magnolia, MA

We ship anywhere so there is no excuse!

Cleanse Dates; Oct. 15 – 21 (or dates of your choice)

Investment: $108.00 (includes 6 meals, cleansing supplements, shopping list and email and/or phone support)

Pre-Registration required: info@ayurvedawellnesshealing.com or 978-395-1234

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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New Moon = Fresh Start

New Moon = Fresh Start

 

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Got Love?

Got Love?

 

Spreading the wealth of Ayurveda

Spreading the wealth of Ayurveda

 

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Yoga Nidra with Aromatherapy

Yoga Nidra with Aromatherapy

 

Sprouted Mung Bean Salad