New Year Yoga Nidra = Deep Sleep

New Year Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & sound healing.  January 9 from 7-8:30pm at North Shore Restorative Yoga, 25 Lexington Ave, Magnolia

This class will incorporate meditation, breath work, sound healing, and supportive healing yoga poses.
Please join us for a powerful session combining Restorative Yoga and Yoga Nidra.

Learn to recognize the flow of your Being and let your New Year unfold naturally and with purpose.. You will then be guided through a yoga nidra meditation to firmly set your intentions for the coming year.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

Space is limited and pre-registration is required.
Investment: $27

Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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New Moon Yoga Nidra = Deep Sleep

New Moon Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

When:  Friday, December 7

Time:  7:00 – 8:30pm

Where:  North Shore Restorative Yoga, 25 Lexington Ave, Magnolia, MA

Space is limited and pre-registration is required.
Investment: $27

Please register by calling/text: 978-852-0066.
Or email us at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Are you present when you eat?

Are you present when you eat?

When was the last time you pulled out a chair at your table and enjoyed your meal? Can’t recall?

Are you experiencing gas, heartburn or indigestion? Through the lens of Ayurveda it is not so much about what you eat as it is to being mindful (present) when you eat.

Ayurveda Wellness Healing has a few tips to help you get back on track and to view food as medicine…

~ Stop
~ Breath
~ Prepare foods that are in season
~ Use spices to help your digestive fires
~ Set the table
~ Turn off all electronics
~ Eat your heaviest meal between 12 – 2 pm
~ Smile

You are not what you eat but what you digest and that includes your site and hearing.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com to book a private consultation or purchase a gift certificate for a loved one or call/text:  978.395.1234

www.ayurvedawellnesshealing.com

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Fall Cleanse ~

Fall Cleanse ~

Reboot & Restore Fall Cleanse

NOW is a great time to consider doing a simple Fall Cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

An Ayurvedic Cleanse…
•Restores a sense of calm to the mind and the nervous system
•Fosters both clarity and grounding in the mental, spiritual, and emotional natures.
Nurtures an improved sense of energy and vitality
•Supports sound sleep
•Promotes regular elimination
•Helps re-establish one’s natural state of balance
•Prepares the tissues for deep nourishment and rejuvenation

Oct. 9 – Kick-off conference call at 8pm EST
Or
Oct. 10 – In person orientation @7pm EST at our office:

Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl., Magnolia, MA

We ship anywhere so there is no excuse!

Cleanse Dates; Oct. 15 – 21 (or dates of your choice)

Investment: $108.00 (includes 6 meals, cleansing supplements, shopping list and email and/or phone support)

Pre-Registration required: info@ayurvedawellnesshealing.com or 978-395-1234

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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New Moon = Fresh Start

New Moon = Fresh Start

 

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Got Love?

Got Love?

 

Spreading the wealth of Ayurveda

Spreading the wealth of Ayurveda

 

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