Cape Ann
Summer, Sunshine and Tomato’s!
Visit our booth…
Outsmart Stress…Massage Therapy
Ayurveda Wellness Healing, LLC knows the harmful effects that stress plays on the body.
Somedays it seems like there is too much to do and not enough time. It’s important to pace yourself and find ways to relieve some of this tension and stress.
Massage Therapy… the way to Outsmart Stress
It can be delightful, schedule a relaxing massage, you need some “me” time, it’s an investment in yourself, help yourself to unwind and breathe.
You can also make time to exercise to release that tension, get your blood pumping and feel the tension melt away.
Make a list, it helps to have a plan each day, being organized can help relieve the stress.
Make time to meditate each day, or just have some quiet time, carve out a half an hour to just relax and breathe.
Come and experience what everyone is writing rave reviews about!
Book a massage:
info@ayurvedawellnesshealing.com or 978-852-0923 …you’ll be glad you did.
“Blockage is disease/Flow is health” 🙂
http://www.ayurvedawellnesshealing.com
Ayurveda and Pineapple….
10% off gift certificates…
Remembering & Forgetting with Lama Marut
Lama Marut (a.k.a. Brian K. Smith) is extensively trained in the spiritual traditions of India and Tibetan Buddhism. He holds a Ph.D. in Comparative Religion and taught for over two decades in the academic world, first at Columbia University and later at the University of California, where he retired as Professor Emeritus in 2004. He lived as a Buddhist monk for eight years and has served for the past fifteen years as a spiritual teacher to students around the world. Lama Marut is currently the Spiritual Director of eight “Middle Way Centers” located in North America, Australia, and Singapore. When not traveling, he resides with his wife, Cindy Lee, in rural Australia.
In addition to several scholarly studies and translations based on Sanskrit materials, he is the author of the popular and award-winning book, A Spiritual Renegade’s Guide to the Good Life (Beyond Words, 2012) and his new book, Be Nobody (Beyond Words, 2014). With his unique mixture of erudition and earthiness, intensity and humor, conviction and openness, Lama Marut’s message is easily accessible and life changing.
Lights out by 10:00 pm…
Ayurveda Wellness Healing knows that sleep and the times that we sleep are vital in our overall health.
One should be in bed by 10pm as our bodies metabolize waste products after this hour. Between 11:00pm and 2:00am our immune system revitalizes itself.
Are you experiencing:
Brain fog
Memory loss
Depression
Cardiovascular disease
Diabetes or Obesity
Start tonight…lights out by 10pm
“Blockage is disease/Flow is health” 🙂
http://www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
Fruit in the morning is like gold…
Relax – Celebrate – Donate: TWO July 5th Fundraisers for ‘Reid’s Ride’
Extend your 4th of July Relaxation and Celebration this Tuesday, July 5th-
RELAX. CELEBRATE. DONATE
40 Beach St. Manchester-by-the-Sea. (At Harbor Point. Near the Manchester MBTA Stop and Dunkin Donuts.)
- Dine at La Casa de Luis for Reid’s Ride. 4 – 9 pm. A portion of the evening’s proceeds benefit Reid’s Ride. So much to choose from the menu. Try the healthy, fresh guacamole, delicious sizzling fajitas, and a margarita! If you prefer something lighter, try one of their amazingly fresh and tantalizing soups. The Caldo tlalpeño is one of my personal favorites, with a class of sparkling wine or a cup of tea. For Reservations Phone – 978-704-9599
- Community Reiki Share for Reid’s Ride. Manchester Community Center. Enjoy a relaxing session of Reiki (ray-kee) while supporting this great cause. 5:15 – 8:15 pm. $20.00 Suggested Donation ($10.00 for Seniors.) 100% of the Donations go to Reid’s Ride. Register in Advance for a Reiki Session – Phone: 978-283-4258 or Email: info@DreamtimeWellness.com. Come early and enjoy a meditation and other aspects of Japanese Reiki. Or, stop by to for tea and healthy snacks and enjoy the ‘peace and calm.’ Drop-in to Donate.
- Still time to Register to Ride for Sunday, July 17th ‘Reid’s Ride‘ Fundraiser – This 28 Mile bicycle ride goes from Lynnfield to Stage Fort Park Gloucester, MA. Donations to Reid’s Ride support the Reid R. Sacco Adolescent and Young Adult Cancer Alliance, helping to change the course of cancer.
Reid’s Ride – A beautiful bike ride winding along the North Shore coastline to Cape Ann’s Stage Fort Park in Gloucester.
Stop by Stage Fort Park July 17th. Enter raffles; lots of great prizes: Red Sox tickets, dinners, spa packages and More. Stop by the Dream Team Wellness Tent and enjoy a session of massage, reflexology or reiki with views of Gloucester’s beautiful harbor. FREE to cyclists and volunteers; ‘by donation’ to others with 100% of the Wellness Tent donations going to Reid’s Ride. Join Us at Stage Fort Park July 17th!
Stage Fort Park Bandshell. © Cape Ann Images/Reprinted with Permission from Jay Alpert. Capeannimages.blogspot.com.
Join the Sacco Family and Get Caught Up in Reid’s Dream –
‘Be the Force Behind the Winds of Progress to Shift the Course of Cancer.’
Cape Ann Wellness 