Reverend Art McDonald, of the UU Essex, has years of experience with social activism and personal peace. Please join him for a brief presentation and group discussion. It’s ok to bring your questions, hopes and fears. Art has been involved in community organizing work with Essex County Community Organization – faith-based group from Lynn to Rockport. Ballot initiative on taxing millionaires in Mass., Immigration work, Black Lives Matter campaign, minimum wage and earned sick time victories in Mass. Also, work with North Shore Peace and Justice Group, education and witnessing to anti-war issues and sponsorship of Buddhist march for peace every year. Service projects with Open Door Pantry, Grace Center, Family Promise, Beverly (Harborlight) low income housing.
spirituality
Dying
Rev. Sue earned her Master of Divinity degree with distinction from the Weston Jesuit School of Theology (Boston College) in 1994. She has served as chaplain at Wellesley College, where she was part of a pioneering interfaith spiritual life program, working with Hindu, Buddhist, Jewish, Protestant, Unitarian, and Muslim colleagues and students. Later, as Chaplain with Community Hospice in Schenectady, NY she became a skillful spiritual counselor and end-of-life educator.In November 2014, Rev. Sue moved to Cape Ann with her husband, artist David Arsenault. She is Dean of Second Year students and teaches on the Spiritual Care of the Dying at One Spirit Interfaith Seminary in NY, NY.
Feeling Stressed?
Highly Sensitive People…

The Body and Mind Illuminated
A Master’s Course
Friday, August 28; Saturday, August 29; Sunday, August 30 at Wisdom’s Heart, 2 Duncan St., Gloucester
Yoga and meditation together is an incredibly fast path to experiencing huge shifts in consciousness. There is an ancient saying that inner winds and thoughts work in tandem for achieving total freedom. During the weekend yoga classes you will be lead through postures in your body while at the same time using very specific thoughts in your mind to quickly move through the stages of awakening.
The Mind Illuminated is a uniquely comprehensive guide to meditation for a Western audience. It is a clear, concise and in-depth meditation which combines wisdom from the Buddha with the latest research in cognitive psychology and neuroscience, providing meditators with step-by-step guidance for every stage of the path – from your very first sit to mastery of the deepest states of peace and insight.
No matter what kind of yoga or meditation practice you have – this weekend workshop will provide you with the theory, concepts and explicit directions to take your practice to a new level.
This set of classes is appropriate for anyone with a strong interest in yoga and meditation, from a complete beginner to someone who has practiced for decades.
Join Julie Upton and Matthew Immergut, PH.D for this special experience.
Friday: $15 donation is appreciated.
7 – 9 pm
Introduction to the course. We will discuss the book The Mind Illuminated, its purpose and how it can help you achieve your meditation goals as well as how the practice of yoga is a complimentary companion to that process.
Saturday: $25 donation is appreciated.
8-10 am yoga
10-10:30 break
10:30-12:30 Meditation Talk
12:30-1 Q&A
Sunday: $25 donation is appreciated.
11 -1 yoga
1-1:30 break
1:30-3:30 Meditation Talk
3:30-4 Q&A
Go to www.wisdomsheart.org for more information.
