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Last Week for Pink Martini routine in Nia with Linda classes

nia pink martini shoutout grapgic

April Nia-Music of Pink Martini

If you don’t know the group, Pink Martini, it is time you did. Featuring a dozen musicians, Pink Martini performs its multilingual repertoire in over 25 languages and in many different genres.  They are fun to listen to but more fun while moving your body and spirit.

 

Here is lead singer, China Forbes, singing Sympatique, one of the songs in our routine

Linda22
What is Nia?

 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Want to try Nia?  Four locations to move your body!

1-Classes on Thursdays at 10:15am at MAGMA, 11 Pleasant St.

Class fees:  $30/6 class card for seniors, $60/6 class card for non-seniors.  $15 drop-in rate

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

2-FREE classes at the Rose Baker Senior Center-Mondays at 1 pm
3-Manchester Athletic Club on Mondays and Wednesdays at 8 am FREE to members.
4-UU Church of Reading on Thursdays at 6 pm $15 drop in rate.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com

Hope to see you soon!

How do you start your day?
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How do you start your day?

How you start your day can make a world of difference on the outcome 💙

We at Ayurveda Wellness Healing, LLC love starting our day with Reiki Healing cards. The quotes & messages help keep us centered, grounded and grateful for all that comes our way in the course of the day 🙏🏻

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Help Keep Cape Ann Seniors Safe at Home

ABC is GROWING...Join Our Team of Caregivers
Looking to make a difference in the life of a senior living at home? Join our team!

Thanks to our continued growth ABC has immediate openings to serve Cape Ann seniors including Homemakers and Home Health Aides.

We are also hiring for Live-In Caregivers throughout the communities we serve.

ABC offers:
Excellent Pay • 401K • Medical & Dental Insurance
PLUS pay for travel time & mileage reimbursement

Learn more and apply online>>> https://www.abchhp.com/…/employment-opportunities-abc-home…/

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Community Health Needs Assessment Survey

Community Health Needs Assessment Survey
Beverly and Addison Gilbert Hospitals are conducting a Community Health Needs Assessment to better understand the most pressing health-related issues for residents. The information gathered will help develop health improvement plans that address these issues, and guide decisions on investments in community programs and services. Your input is extremely important.
 
Please take a few minutes to complete the Community Health Needs Assessment Survey. The survey is available in 7 languages. You can select your language in the top right corner: e
 

Information from this assessment is vital to help guide the work of community partners and our towns and cities. Please take a moment to participate in the survey and encourage others to as well.

Thank you.
Grace Giambanco Numerosi
Regional Community Relations Manager
Business Development
Location: Beverly & Addison Gilbert Hospitals 

 

Alexander Technique ~
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Alexander Technique ~

Introduction to Alexander Technique
With Larry Young.

We are thrilled to host Larry Young for this amazing workshop. Come find out what everyone is talking about and experiencing!

The Alexander Technique is a simple, practical method for getting rid of unwanted tension in the body. It has been used successfully for over 100 years by people with bad backs, stiff necks, repetitive stress injuries, breathing difficulties, anxiety, depression and chronic pain as well as by musicians, actors and dancers, athletes and others who use their bodies professionally.

“You cant so something you don’t know, if you keep on doing what you do know”
Quote from founder of Alexander Technique

This introductory workshop will present Mr. Alexander’s discoveries and leave you feeling lighter, calmer and more free.

Larry Young is an AmSat certified teacher of the Technique and is based in Manchester-by-the-Sea.

When:  April 4

Time:  7 – 8pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA

Investment: $ 18.00

RSVP:
info@ayurvedawellnesshealing.com or call 978-852-0066

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Help Improve Your Balance Through Movement – Nia Classes on Cape Ann


fall-prevention-classBalance Issues for Older Adults

Can you improve your balance and coordination?  The answer is YES!

Not by sitting on the couch or surfing the web, but by moving and dancing

 

Check out this video from fitness trainer,  Andrew Schindle in Winnipeg.  His views on exercise and dance to help people improve strength and balance to help prevent falls.

Nia is a great way to get fit and work on balance and coordination regardless of your age or abilities.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.

linda31Want to try Nia?

Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!
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Kombucha Brewing Basics at Treetop Yoga

‘Bucha Basics: Everything you need to start brewing Kombucha at home! Kombucha is so good for you, and super refreshing! We will review all the steps necessary to create this healthy, probiotic, effervescent elixir. You will leave with a starter Scoby (what ferments the tea) & starter tea, directions, and all your questions answered. Jori is a master Kombucha Brewer and has been brewing at home for years and years. Even if you have experience brewing Kombucha and you would like to learn more tips and suggestions this workshop is for you as well!
Investment: $35 in advance, $40 Day Of
Treetop Yoga Studio
3A Pond Road, Gloucester
Copy of 'Bucha Basics