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Fundraising Class for The Sunshine Fund

Come support an amazing cause the FRIDAY! Join Treetop Yoga and The SunriseFund for a 60 minute Vinyasa Flow. Taught by Megan Ghirardi, this fundraising karma class will generate much needed funds to help assist individuals seeking long term, sustainable recovery from drug and alcohol addiction.
$10 Suggested Donation, Cash or Check
All who attend are entered for a raffle prize – A 5 Class Pass for Yoga or Barre and a yoga outfit.
If you cannot make it to the Friday night fundraiser, for every person who attends the 7:30 AM Warm Vinyasa Flow (wake for the Sunrise then head to class) at Treetop on Saturday morning, $5 will be donated to the Sunrise Fund.
3A Pond Road, Gloucester
Congratulations to The Sunrise Fund for their successful inaugural golf tournament this week. We applaud your efforts to offer opportunities for recovery.

About the Sunrise Fund

We truly believe that everyone deserves a long lasting chance at a happy life after drug addiction. Our goal is to provide hope to individuals & families with financial assistance through a recovery scholarship. Scholarship funds will be used for sober living placement around New England. It is our experience, that through these facilities, resources, and the 12 steps, people are able to reach the core of this disease and begin to heal. It is too often that every one of us knows someone that struggles with addiction. We want to thank every person willing to donate to our cause in an effort to end this epidemic. LEARN MORE 
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Move to the music of Broadway- May Nia routine on Cape Ann

 

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Broadway Routine/Nia with Linda

Come experience the fun of moving to music from Broadway.  Not the boring, overheard versions, but songs by fun, new and different takes as noted in the graphic above. 

What is Nia

 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

linda31Want to try Nia with Linda?

Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Hope to see you soon!
Honey ~
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Honey ~

Ayurveda Wellness Healing, LLC and the benefits of honey…

Through the Ayurvedic lens, raw honey has many benefits including scraping fat and cholesterol from the body’s tissues making it the “go to” sweetener for kapha or anyone trying to reduce kapha in their body. However, eating a jar of honey is not going to create weight loss…Ayurveda is about balance so let moderation be your guide.

Ayurveda cautions that heating honey above 108 degrees F will render it toxic at the cellular level which could cause blockage of subtle energetic channels.

Today we know that when honey is heated its molecular structure changes; it coagulates and becomes sticky. This sticky glue-like substance can clog mucous membranes and arteries leading to cellular toxicity.

Buying and consuming local honey can help with allergies.

Enjoy…

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Muladhara – Restorative Yoga + Energy Work

Saturday, May 11th, 6:30-8:00pm

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Join instructors and reiki masters Hilary Richard and Gurdeep Bhogal for an evening of restorative yoga and energy work. We will focus on the root chakra (Muladhara), that is associated with feelings of being grounded, security, support and identity. You will be put into nervous-system relaxing restorative poses while crystal healing and reiki is used to bring out past and present junk that prevents us from feeling our feet on the ground. We will begin with a mudra and mantra to get the intention in motion. Enjoy an R&R retreat to heal deeply into the roots of yourself. This is the first of a series of workshops.

 

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MAC Backyard BBQ Bash 2019!

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Join us as we kick off summer at our annual Backyard BBQ Bash! Bring your swimsuits and get ready for some good food and lots of FUN!

  Manchester Athletic Club: 8 Atwater Avenue, Manchester, MA, 01944

FREE for members / $10 per family for non-members

RAFFLES
OUTDOOR POOL
GREAT FOOD
FUN MUSIC
BOUNCE HOUSE
FACE PAINTING
CASH BAR
MAGIC SHOW
+ MORE!

RSVP HERE

We can’t wait to see you there!

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Beginner Yoga Workshop: Finding Your Flow with Lisa Lunnen

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For newer or returning yogis – Lisa will help you delve gently into:
BREATHING PRACTICES aka Pranayama
SUN SALUTATIONS- have you felt like you can’t keep up? Not sure of terminology or modifications? The difference between Cobra and Upward Facing Dog, Chaturunga, Plank and Low Plank? Why we use variations and modifications?
We’ll slow down, explore it all, answer questions, find what poses best fit your body. We’ll finish with a Restorative Pose and guided relaxation in Savasana.

Crystal Workshop ~
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Crystal Workshop ~

Ayurveda Wellness Healing, LLC is excited to host Kyle Russell of Crystal Concentrics seasonally, as we use Crystals this time, to tap into Spring (and Earth Mother) energies. Being held on Mothers Day weekend, Friday May 10th, 2019 (from 7-9pm).

We’ll be Learning, Meditating, and Sharing – tapping into Mother Earth and her extraordinary capacity for renewal – with a whole new set of Crystals selected by Kyle specifically for this occasion.

You’ll be working directly with the stones, and he’ll have our chosen varieties available for sale afterwards.

There’s limited seating, so purchase your spot at the early bird pricing rate of $45 https://portalcrystalgallery.com/event/crystal-workshop-on-friday-5-10-mothers-day-weekend-offsite-in-magnolia-ma/

PRESENTER Q’s: Kyle@CrystalConcentrics.com.

VENUE site:
www.AyurvedaWellnessHealing.com

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Restorative Reset with Reiki and Thai Bodywork…Ahhhhhhh

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May is a beautiful transition with our environment blooming around us as we move towards summer.

Find that transition with as you reset your body, mind, and heart in this monthly restorative workshop with Megan Ghirardi. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease.

By candlelight, the evening will start off with gentle pranayama (breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as we transition into fully supported yoga poses to help soothe the nervous system.
Hands on reiki, therapeutic Thai bodywork, and essential oils will create a spa like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished.

Spots are Limited! This workshop sells out each month, pre-register to save your spot!
Investement: $35

REGISTER HERE

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